I-Citrus Bioflavanoids

I-Citrusyaziwa ngamandla ayo okulwa ne-antioxidant, kodwa kunokuningi kulesi sithelo kunokuqukethwe kwaso kwe-vitamin C. Izinhlanganisela ezithile ku-citrus, ezaziwa ngokuthi i-citrus bioflavonoids, ziboniswe ukunikeza inqwaba yezinzuzo zezempilo. Futhi, ngenkathi ucwaningo nge-citrus bioflavonoids lusaqhubeka, lawa ma-antioxidants anamandla akhombisa izithembiso eziningi.

I-Citrus bioflavonoidsayiqoqo eliyingqayizivele lama-phytochemicals—okusho ukuthi, ayinhlanganisela ekhiqizwa izitshalo. Nakuba i-vitamin C iyi-micronutrient etholakala ezithelweni ze-citrus, i-citrus bioflavonoids i-phytonutrients etholakala ezithelweni ze-citrus, kusho isazi sokudla okunempilo kwemithi esebenzayo u-Brooke Scheller, DCN. “Leli ikilasi lama-antioxidant compounds ahlanganisa ajwayelekile, njenge-quercetin,” uyachaza.

I-Citrus bioflavonoids iyisethi eyingqayizivele yama-phytochemicals-okusho ukuthi, ayizinhlanganisela ezikhiqizwa izitshalo. I-Citrus bioflavonoids iyingxenye yomndeni omkhulu wama-flavonoid. Kunenani elimangalisayo lama-flavonoid ahlukene, anezinzuzo ezihlukahlukene empilweni yomuntu. Ezifana ngazo zonke ukuthi zingama-antioxidants anamandla atholakala ezitshalweni, asiza ukuvikela umzimba ekulimaleni elangeni nasekuthelelekeni. Ngaphakathi kwalezi zigaba kunezigaba ezincane, ezifinyelela ezinkulungwaneni zangempela zama-flavonoid e-bioactive ngokwemvelo. Ama-bioflavonoid ambalwa ajwayelekile kanye nama-glucosides awo (ama-molecule anoshukela oboshiwe) atholakala ku-citrus ahlanganisa i-quercetin (i-flavonol), i-rutin (i-glucoside ye-quercetin), i-flavones tangeritin ne-diosmin, kanye ne-flavanone glucosides i-hesperidin ne-naringin.