Amafutha Kakhukhunathi Aluhlaza
| Ukuhluka Kwezithako | Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze! |
| Cas No | 8001-31-8 |
| I-Chemical Formula | N/A |
| Ukuncibilika | N/A |
| Izigaba | Amajeli Athambile/ I-Gummy, Isengezo |
| Izinhlelo zokusebenza | Ingqondo, Ukuthuthukisa Amasosha omzimba, Ukuncipha Kwesisindo, Ukulwa Nokuguga |
Izinzuzo zamafutha kakhukhunathi
Ama-fatty acids emafutheni kakhukhunathi angakhuthaza umzimba ukuba ushise amafutha, futhi anikeza amandla asheshayo emzimbeni nasengqondweni. Baphinde bakhuphule i-HDL (enhle) i-cholesterol egazini, engasiza ekwehliseni ingozi yesifo senhliziyo.
Kuze kube manje, kunezifundo ezingaphezu kwe-1,500 ezibonisa uwoyela kakhukhunathi ukuthi ube okunye kokudla okunempilo emhlabeni. Ukusetshenziswa kukawoyela kakhukhunathi kanye nezinzuzo kudlula lokho abantu abaningi abakuqaphelayo, njengoba uwoyela kakhukhunathi - owenziwe nge-copra noma inyama kakhukhunathi entsha - uwukudla kwangempela kweqiniso.
Akumangalisi ukuthi isihlahla sikakhukhunathi sibhekwa “njengesihlahla sokuphila” ezindaweni eziningi ezishisayo.
Imithombo Yamafutha Kakhukhunathi
Amafutha kakhukhunathi enziwa ngokucindezela inyama kakhukhunathi eyomisiwe, ebizwa ngokuthi i-copra, noma inyama entsha kakhukhunathi. Ukuze wenze lokhu, ungasebenzisa indlela "eyomile" noma "emanzi".
Ubisi namafutha avela kukhukhunathi kuyacindezelwa, bese amafutha akhishwa. Inokwakheka okuqinile emazingeni okushisa apholile noma asekamelweni ngoba amafutha kuwoyela, okungamafutha agcwele, akhiwe ama-molecule amancane.
Emazingeni okushisa angaba ngu-78 degrees Fahrenheit, iyancibilika.
- Iphinde ibe nephuzu lentuthu elingamadigri angu-350, okwenza kube inketho enhle kakhulu yezitsha ezishisiwe, amasoso nezimpahla ezibhakiwe.
- Lawa mafutha nawo angena kalula esikhunjeni ngenxa yama-molecule awo amancane amafutha, okwenza kube yisikhumba esihle kakhulu kanye ne-scalp moisturizer.
Yengezwe ngamafutha kakhukhunathi
Akungabazeki ukuthi abantu abaningi badidekile mayelana nokuthi kufanele badle amafutha kakhukhunathi noma cha, ikakhulukazi ngemva kombiko we-American Heart Association's (AHA) 2017 ngamafutha agcwele okuncoma ukunciphisa amafutha agcwele ekudleni kwakho. Lokhu akusho ukuthi abantu kufanele bakugweme ukudla noma yikuphi.
Eqinisweni, i-American Heart Association incoma ukunamathela kumagremu angu-30 ngosuku kwabesilisa kanye namagremu angu-20 ngosuku kwabesifazane, okungaba yizipuni ezi-2 noma izipuni ezingu-1.33 zamafutha kakhukhunathi, ngokulandelana.
Ngaphezu kwalokho, kufanele sigcizelele ukuthi i-American Heart Association yaveza ukuthi akudingeki sigweme ngokuphelele amafutha agcwele, futhi lokho kungenxa yokuthi siyawadinga ngempela. Isebenza ukuthuthukisa ukusebenza kwethu kwamasosha omzimba futhi ivikele isibindi kubuthi.
Nakuba i-AHA igxile ekutheni amafutha agcwele angakhuphula kanjani amazinga e-LDL cholesterol, kudingeka sikhumbule ukuthi amafutha kakhukhunathi asebenza ukunciphisa ukuvuvukala ngokwemvelo. Ukunciphisa ukuvuvukala kufanele kube umgomo omkhulu wezempilo wawo wonke umuntu, njengoba kuyimbangela yesifo senhliziyo nezinye izimo eziningi.
Ngakho-ke naphezu kwemibuzo mayelana nokuthi uwoyela kakhukhunathi unempilo yini noma cha, sisengummeli omkhulu wokuwusebenzisa ukuze kuncishiswe ukuvuvukala, ukusekela ingqondo nempilo yenhliziyo, nokuthuthukisa amazinga wamandla.
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