Uwoyela ongavuthiwe kakhukhunathi
| Ukuhlukahluka kokuthambekela | Singenza noma iyiphi ifomula yangokwezifiso, vele ubuze! |
| Cas cha | 8001-31-8 |
| Uhlobo lwamakhemikhali | N / a |
| Ubuhlakaniselo | N / a |
| Izigaba | Ama-gels athambile / gummy, isengezo |
| Izinja | Ukuqonda, ukukhulisa umzimba, ukunciphisa isisindo, anti-agung |
Izinzuzo zika-coconut uwoyela
Ama-acid anamafutha kumafutha kakhukhunathi angakhuthaza umzimba ukuthi ushise amanoni, futhi anikeza amandla asheshayo emzimbeni nasebuchosheni. Baphinde baphakamise i-cholesterol ye-HDL (enhle) egazini, engasiza ekunciphiseni ubungozi bezifo zenhliziyo.
Kuze kube manje, kunezifundo ezingaphezu kuka-1,500 ezibonisa uwoyela kakhukhunathi ukuze zibe ngomunye wokudla okunempilo kakhulu emhlabeni. Ukusetshenziswa kuka-kakhu kakhukhunathi kanye nezinzuzo zidlula ngandlela-thile abantu ababonayo, njengamafutha kakhukhunathi - enziwe nge-Copra noma ngenyama ye-coconut entsha - kuyinto enhle kakhulu.
Akumangalisi ukuthi umuthi kakhukhunathi ubhekwa "umuthi wokuphila" ezindaweni eziningi ezishisayo.
Imithombo kawoyela kakhukhunathi
Amafutha kakhukhunathi wenziwa ngokucindezela inyama yokhukhunathi eyomile, ebizwa ngokuthi yiCopra, noma inyama entsha kakhukhunathi. Ukwenza, ungasebenzisa indlela "eyomile" noma "emanzi".
Ubisi kanye namafutha avela kukhukhunathi acindezelwe, bese kususwa uwoyela. Inokuthungwa okuqinile kumazinga okushisa apholile noma ekamelo ngoba amafutha emafutheni, amafutha agcwele kakhulu, akhiwa ama-molecule amancane.
Emazingeni okushisa acishe abe ngu-78 degrees Fahrenheit, aphilisa.
- Ibuye ibe nephuzu lentuthu elingama-degree angama-350, okwenza kube inketho enhle yezitsha ze-sautéed, amasoso kanye nezimpahla ezibhakiwe.
- Lokhu ku-oyela nakho kungena kalula esikhunjeni ngenxa yamangqamuzana ayo amancane amanoni, okwenza kube yisikhumba esihle kakhulu nesikhumba se-moisturizer.
Inengezwa ngamafutha kakhukhunathi
Akungatshazwa ukuthi abantu abaningi badidekile ukuthi kufanele badle amafutha kakhukhunathi njalo, ikakhulukazi ngemuva kokubika kwe-Assercan Honssociation's Association's (Aha) ka-2017 kumafutha agcwele atuswe ekudleni kwakho ekudleni kwakho. Lokhu akusho ukuthi abantu kufanele bagweme ukudla kwako.
Eqinisweni, inhlangano yenhlekelele yaseMelika incoma ukunamathela kuma-gramu angama-30 ngosuku kwabesilisa nama-20 amagremu ngosuku kwabesifazane, okuphathelene nezipuni ezi-2 kakhukhunathi, ngokulandelana.
Ngaphezu kwalokho, kufanele sikuqokomise ukuthi inhlangano yenhliziyo yaseMelika yabonisa ukuthi akudingeki ukuthi sigweme ngokuphelele amafutha agcwele, futhi yingoba siyakudinga. Kusebenza ukuthuthukisa umsebenzi wethu wokuzivikela komzimba futhi kuvikele isibindi kusuka kubuthi.
Ngenkathi u-Aha egxile ekutheni amafutha agcwele akhuphule amazinga e-LDL cholesterol, kudingeka sikhumbule ukuthi uwoyela kakhukhunathi usebenza ukunciphisa ukuvuvukala ngokwemvelo. Ukunciphisa ukuvuvukala kufanele kube yinhloso enkulu yezempilo enkulu kunazo zonke, njengoba kuyimbangela yezifo zenhliziyo nezinye izimo eziningi.
Ngakho-ke naphezu kwemibuzo yokuthi uwoyela kakhukhunathi uphilile, sisewummeli omkhulu wokuyiphola ukuze anciphise ukuvuvukala, axhase impilo yamandla, futhi akhuthaze amazinga Energy.
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