Amafutha Kakhukhunathi Okusetshenziswa Kakhulu
| Ukwehlukahluka Kwezithako | Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze! |
| Inombolo Yezimo | 8001-31-8 |
| Ifomula Yamakhemikhali | Akukho |
| Ukuncibilika | Akukho |
| Izigaba | Amajeli athambile/i-Gummy, Isengezo |
| Izicelo | Ukuqonda, Ukuthuthukisa Amasosha Omzimba, Ukwehlisa Isisindo, Ukuvimbela Ukuguga |
Izinzuzo zamafutha kakhukhunathi
Ama-fatty acid akuwoyela kakhukhunathi angakhuthaza umzimba ukuthi ushise amafutha, futhi anikeza amandla asheshayo emzimbeni nasebuchosheni. Aphinde akhuphule i-HDL (enhle) cholesterol egazini, engasiza ekunciphiseni ingozi yesifo senhliziyo.
Kuze kube manje, kunezifundo ezingaphezu kuka-1,500 ezibonisa ukuthi uwoyela kakhukhunathi ungomunye wokudla okunempilo kakhulu emhlabeni. Ukusetshenziswa kanye nezinzuzo zamafutha kakhukhunathi kudlula lokho abantu abaningi abakuqaphelayo, njengoba uwoyela kakhukhunathi — owenziwe nge-copra noma inyama kakhukhunathi entsha — uwukudla okumnandi kwangempela.
Akumangalisi ukuthi umuthi kakhukhunathi ubhekwa “njengomuthi wokuphila” ezindaweni eziningi ezishisayo.
Imithombo Yamafutha Kakhukhunathi
Uwoyela kakhukhunathi wenziwa ngokucindezela inyama kakhukhunathi eyomisiwe, ebizwa ngokuthi i-copra, noma inyama kakhukhunathi entsha. Ukuze uyenze, ungasebenzisa indlela "eyomile" noma "emanzi".
Ubisi namafutha avela kukhukhunathi kuyacindezelwa, bese kususwa uwoyela. Unesimo esiqinile emazingeni okushisa apholile noma asekamelweni ngoba amafutha akuwoyela, ikakhulukazi amafutha agcwele, akhiwe ngama-molecule amancane.
Uma amazinga okushisa engaba ngu-78 degrees Fahrenheit, iyancibilika.
- Futhi inezinga lokushisa lomusi elingama-degrees angu-350, okwenza kube inketho enhle kakhulu yezitsha eziphekiwe, amasoso nezinto ezibhakiwe.
- Lawa mafutha angena kalula esikhumbeni ngenxa yama-molecule awo amancane amafutha, okwenza abe umuthi omuhle kakhulu wokugcoba isikhumba nesikhumba sekhanda.
Kufakwe uwoyela kakhukhunathi
Akungabazeki ukuthi abantu abaningi badidekile ngokuthi kufanele badle uwoyela kakhukhunathi njalo noma cha, ikakhulukazi ngemuva kombiko we-American Heart Association's (AHA) ka-2017 ngamafutha agcwele owancoma ukunciphisa amafutha agcwele ekudleni kwakho. Lokhu akusho ukuthi abantu kufanele bagweme ukuwadla.
Eqinisweni, i-American Heart Association incoma ukuthi kulandelwe amagremu angu-30 ngosuku kwabesilisa kanye namagremu angu-20 ngosuku kwabesifazane, okungaba cishe izipuni ezimbili noma izipuni ezingu-1.33 zamafutha kakhukhunathi, ngokulandelana.
Ngaphezu kwalokho, kufanele sigcizelele ukuthi i-American Heart Association iveze ukuthi akudingeki sigweme ngokuphelele amafutha agcwele, futhi lokho kungenxa yokuthi siyawadinga ngempela. Kusebenza ukuthuthukisa ukusebenza komzimba wethu wokuzivikela komzimba nokuvikela isibindi ebuchosheni.
Nakuba i-AHA igxile ekutheni amafutha agcwele angawandisa kanjani amazinga e-LDL cholesterol, sidinga ukukhumbula ukuthi uwoyela kakhukhunathi usebenza ekunciphiseni ukuvuvukala ngokwemvelo. Ukunciphisa ukuvuvukala kufanele kube umgomo omkhulu wezempilo wawo wonke umuntu, njengoba kuyimbangela yesifo senhliziyo nezinye izimo eziningi.
Ngakho-ke naphezu kwemibuzo mayelana nokuthi uwoyela kakhukhunathi unempilo noma cha, sisalokhu sikhuthaza kakhulu ukuwusebenzisa ukuze kuncishiswe ukuvuvukala, kusekelwe empilweni yengqondo neyenhliziyo, futhi kukhuliswe amazinga amandla.
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