Melatonin

Melatoninyi-neurohoMormone ekhiqizwa izindlala eziphayini ebuchosheni, ikakhulukazi ebusuku. Ilungiselela umzimba wokulala futhi kwesinye isikhathi ibizwa ngokuthi "i-hormone yokulala" noma "i-hormone yobumnyama."MelatoninIzithasiselo zivame njalo-setshenzisiwenjengosizo lokulala.

Uma wake waba nezinkinga zokulala, amathuba wokuthi uke wezwa nge-melatonin izithasiselo. I-hormone ekhiqizwe ePineal Gland, i-melatonin iyinsiza yokulala yemvelo ephumelelayo. Kepha izinzuzo zalo azigcini nje ngokukhawulelwa emahoreni aphakathi kwamabili. Eqinisweni, uMelatonin unezinsizakalo eziningi zezempilo ezibalulekile ngaphandle kokulala. Kuyi-antioxidant enamandla futhi i-hormone elwa nokuvuvukala engasiza ukuthuthukisa impilo yobuchopho, impilo yenhliziyo, inzalo, impilo ye-gut, impilo yamehlo nokunye okuningi! Ake sibheke izinzuzo ze-melatonin nezeluleko zokukhulisa amazinga e-lelatonin ngokwemvelo.

I-melatonin i-hormone ethathwe ngokwemvelo i-amino acid tryptophan kanye ne-neurotransmitter eyaziwa ngokuthi i-serotonin. Kukhiqizwa ngokwemvelo ePineal Gland, kepha amanani amancane anezenziwe ezinye izitho ezifana nesisu. UMelatonin ubalulekile ngokugcina isigqi sakho somzimba wesifunda sangasesiseceleni, ukuze uzizwe uqaphile futhi unikeze amandla ekuseni, futhi ulele kusihlwa. Kungakho unamazinga aphezulu e-melatonin egazini ebusuku, futhi la mazinga ehle kakhulu ekuseni. Amazinga we-melatonin ancipha ngokwemvelo aneminyaka yobudala, yingakho kuba nzima ukudonsa nje ukulala futhi athole ukuphumula okuhle ebusuku kuphume iminyaka engama-60.

Melatoninisekelaukusebenza komzimba. Inika umzimba wakho amandla okulwa nezifo, izifo kanye nezimpawu zokuguga kwangaphambi kwesikhathi. Iphinde ibe namandla okwenza njengesivuseleli ezifweni ze-immunosupprespressuprespressional ngenxa yezakhiwo zayo zokulwa nokuvuvukala.