I-Melatonin

I-Melatoniniyi-neurohormone ekhiqizwa ama-pineal glands ebuchosheni, ikakhulukazi ebusuku. Ilungiselela umzimba ukulala futhi ngezinye izikhathi ibizwa ngokuthi “ihomoni yokulala” noma “ihomoni yobumnyama.”I-Melatoninizithasiselo zivamileesetshenzisiwenjengensiza yokulala.

Uma uke waba nezinkinga zokulala, kungenzeka ukuthi uke wezwa ngezithako ze-melatonin. I-hormone ekhiqizwa ku-pineal gland, i-melatonin iwusizo olusebenzayo lokulala lwemvelo. Kodwa izinzuzo zayo azigcini nje ngamahora aphakathi kwamabili. Eqinisweni, i-melatonin inezinzuzo eziningi zezempilo ezibalulekile ngaphandle kokulala. Kuyi-antioxidant enamandla kanye ne-hormone elwa nokuvuvukala engasiza ekuthuthukiseni impilo yobuchopho, impilo yenhliziyo, ukuzala, impilo yamathumbu, impilo yamehlo nokunye okuningi! Ake sibheke izinzuzo ze-melatonin namathiphu okukhulisa amazinga e-melatonin ngokwemvelo.

I-Melatonin iyi-hormone ngokwemvelo etholakala ku-amino acid tryptophan kanye neurotransmitter eyaziwa ngokuthi i-serotonin. Ikhiqizwa ngokwemvelo ku-pineal gland, kodwa amanani amancane nawo enziwa ngezinye izitho ezifana nesisu. I-Melatonin ibalulekile ekugcineni isigqi sokujikeleza komzimba wakho, ukuze uzizwe uphapheme futhi unamandla ekuseni, futhi ulele kusihlwa. Yingakho unamazinga aphezulu e-melatonin egazini ebusuku, futhi la mazinga ehla kakhulu ekuseni. Amazinga e-melatonin ehla ngokwemvelo ngokuya ngeminyaka, yingakho kuba nzima ukuthi uvele ushaywe wubuthongo futhi uthole ukuphumula okuhle ebusuku ngemva kweminyaka engu-60 ubudala.

I-Melatoninisekelaumsebenzi wokuzivikela komzimba. Inikeza umzimba wakho amandla okulwa nezifo, izifo kanye nezimpawu zokuguga ngaphambi kwesikhathi. Iphinde ibe nekhono lokusebenza njengesikhuthazi ezifweni ze-immunosuppressive ngenxa yezakhiwo zayo ezinamandla zokulwa nokuvuvukala.