I-Melatonin

I-Melatoniniyi-neurohormone ekhiqizwa yizindlala ze-pineal ebuchosheni, ikakhulukazi ebusuku. Ilungiselela umzimba ukulala futhi ngezinye izikhathi ibizwa ngokuthi “i-hormone yokulala” noma “i-hormone yobumnyama.”I-Melatoninizithasiselo zivame ukuba khonakusetshenziswenjengosizo lokulala.

Uma uke waba nezinkinga ngokulala, kungenzeka ukuthi uke wezwa ngezithasiselo ze-melatonin. I-hormone ekhiqizwa endlaleni ye-pineal, i-melatonin iwusizo lwemvelo olusebenzayo lokulala. Kodwa izinzuzo zayo azigcini nje emahoreni aphakathi kwamabili. Eqinisweni, i-melatonin inezinzuzo eziningi ezibalulekile zempilo ngale kokulala. Iyi-antioxidant enamandla kanye ne-hormone yokulwa nokuvuvukala engasiza ekuthuthukiseni impilo yobuchopho, impilo yenhliziyo, ukuzala, impilo yamathumbu, impilo yamehlo nokunye okuningi! Ake sibheke izinzuzo ze-melatonin namathiphu okukhulisa amazinga e-melatonin ngokwemvelo.

I-Melatonin iyi-hormone etholakala ngokwemvelo ku-amino acid tryptophan kanye ne-neurotransmitter eyaziwa ngokuthi i-serotonin. Ikhiqizwa ngokwemvelo endlaleni ye-pineal, kodwa inani elincane lenziwa nezinye izitho ezifana nesisu. I-Melatonin ibalulekile ekugcineni isigqi somzimba wakho, ukuze uzizwe uphapheme futhi unamandla ekuseni, futhi ulale kusihlwa. Yingakho unezinga eliphezulu le-melatonin egazini ebusuku, futhi la mazinga ehla kakhulu ekuseni. Amazinga e-Melatonin ehla ngokwemvelo ngokuguga, yingakho kuba nzima ukulala nje bese uthola ukuphumula kahle ebusuku ngemva kweminyaka engama-60 ubudala.

I-Melatoninizisekeloukusebenza komzimba. Inika umzimba wakho amandla okulwa nezifo, izifo kanye nezimpawu zokuguga ngaphambi kwesikhathi. Iphinde ibe nekhono lokusebenza njengesikhuthazi ezifweni ezicindezela amasosha omzimba ngenxa yezakhiwo zayo ezinamandla zokulwa nokuvuvukala.