Amathebulethi we-melatonin
| Ukuhlukahluka kokuthambekela | N / a |
| Cas cha | 73-31-4 |
| Uhlobo lwamakhemikhali | C13H16N2O2 |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | Engeza |
| Izinja | Qondisa, anti-ukuvuvukala |
Mayelana ne-melatonin
Emhlabeni wanamuhla osheshayo, ukuntuleka kokulala sekuyinkinga evamile ethinta impilo yethu yonke nokuphila kwethu. Ngenhlanhla, kunesixazululo semvelo sokusisiza ukuba silale kangcono - amaphilisi we-melatonin.
IMelatonin yi-hormone ekhiqizwa ebuchosheni elawula umjikelezo wethu wokulala. Lapho kumnyama, umzimba wethu ukhiqiza okuningi kwe-melatonin, okusenza sizizwe silale futhi sikhuthaze ukulala. Kodwa-ke, ngenxa yezici ezahlukahlukene ezifana nengcindezi, i-jet lag, kanye nomsebenzi we-shift, ukukhiqizwa kwemizimba yethu ye-melatonin kungaphazamiseka, kuholele kwikhwalithi yokulala engeyinhle.
I-Juergood Health 'melatonin
Ngenhlanhla, izithasiselo ze-melatonin zingasiza. Amathebulethi e-melatonin wenkampani yethu iyisisombululo esisebenzayo futhi esibizayo sokusiza ukuthuthukisa ikhwalithi yokulala. Amakhasimende ethu abike ukuthi alala ngokushesha futhi alala isikhathi eside ngemuva kokuthatha amaphilisi ethu e-melatonin.
Ukusebenza kahle kwamathebhulethi ethu e-melatonin kusekelwa ucwaningo lwesayensi. Ucwaningo lukhombisile ukuthi izithasiselo ze-melatonin zingasebenza kakhulu kubantu abadala abanenkinga yokulala, bahlakushelwa kaningi ebusuku, noma bathintwa yi-jet lag. Lezi zifundo ziphakamisa nokuthi imithamo ephansi ye-melatonin, njengaleyo etholakala emathebheni ethu, ingasebenza njengempumelelo njengemithamo ephakeme.
Izinzuzo zamathebulethi ethu e-melatonin
- Enye yezinzuzo eziphambili zamathebulethi ethu e-melatonin ukuthi zingusizo lokulala lwemvelo. Ngokungafani namanye amaphilisi okulala, angaba umlutha futhi abe nemiphumela emibi emibi, izithasiselo ze-melatonin aziwona umkhuba futhi zinemiphumela emibi embalwa kakhulu, uma ikhona. Ngokwengeziwe, amaphilisi ethu yi-vegan, ama-gluten-free, futhi angenazo izithako zokufakelwa, abenze inketho ephephile nenempilo yabantu abanemikhawulo yokudla.
- Enye inzuzo yamathebhulethi ethu e-melatonin alula. Amathebulethi ethu kulula ukuwathatha, futhi ukufakwa okuncane kubenza balungele ukuhamba. Zingathathwa noma kuphi, nganoma yisiphi isikhathi, ngaphandle kwesidingo samanzi, ukuzenza ziphelele kubantu abachitha isikhathi esiningi ekuhambeni.
Ekuphetheni, amaphilisi ethu e-melatonin ayisizo lokulala elisebenzayo nelingokwemvelo, elisekelwa ngocwaningo lwesayensi. Ziphephile, zilula, futhi zingabizi, zibenze isinqumo esithandwayo sabantu abalwa nezinkinga zokulala. Sincoma kakhulu amaphilisi ethu e-melatonin ku-Amakhasimende we-B-Endabafuna indlela yokuthuthukisa ikhwalithi yabo yokulala kanye nenhlaka kahle.
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