I-Vitamin Multivitamin
| Ukuhluka Kwezithako | Singenza noma iyiphi ifomula, Buza nje! |
| Cas No | N/A |
| I-Chemical Formula | N/A |
| Ukuncibilika | N/A |
| Izigaba | Amajeli Athambile / I-Gummy, Isengezo, I-Vitamin / Amaminerali |
| Izinhlelo zokusebenza | I-Antioxidant, Ingqondo, Ukusekela Amandla, Ukuthuthukiswa Kwamasosha omzimba, Ukuncipha Kwesisindo |
Okuningiziyingxubevange yama-micronutrients anconyiwe asekelwa isayensi, ngokuvamile afaka amavithamini amaningi afana no-A, C, E, no-B, namaminerali amaningi, njenge-Selenium, Zinc, neMagnesium. Njengoba igama lisho, ama-micronutrients adingeka ngamanani amancane kuphela, futhi angapakishwa kuphilisi elilodwa noma amaningi alula nsuku zonke. Amanye ama-multis enzelwe inzuzo ethile, njengokuqinisa amandla noma ukusekela ukukhulelwa. Amanye ama-multivitamin ahlanganisa ama-botanicals, umugqa wamavithamini enziwe ngemifino namakhambi.
Ama-multivitamin asetshenziselwa ukunikeza amavithamini angathathwa ngokudla. Ama-multivitamin asetshenziselwa ukwelapha ukushoda kwamavithamini (ukuntuleka kwamavithamini) okubangelwa ukugula, ukukhulelwa, ukungondleki kahle, ukuphazamiseka kokugaya ukudla, nezinye izimo eziningi.
I-multivitamin iyinhlanganisela yama-micronutrients abalulekile alethwa ngendlela yamaphilisi. Abizwa nangokuthi “ama-multis” noma “amavithamini,” ama-multivitamin ayizithako zokudla ezakhelwe ukusekela impilo yonke futhi zinqande ukushoda kwezakhi. Umqondo wokwengeza impilo ngokuthatha amavithamini usuneminyaka engaba ngu-100 kuphela, lapho ososayensi beqala ukuhlonza ama-micronutrients ngamanye futhi bawaxhuma nokushoda emzimbeni.
Namuhla, abantu abaningi bathatha i-multivitamin njengengxenye yokugcina indlela yokuphila enempilo. Abantu bayakujabulela ukuba nendlela enokwethenjelwa nelula yokuthola ukwesekwa okuvamile okunomsoco. Iphilisi elilodwa noma ngaphezulu ngosuku lingasiza ekuhlinzekeni amanye amavithamini namaminerali abaluleke kakhulu ekuphileni. Ngokuvamile kubhekwa “njengenqubomgomo yomshwalense wokudla okunomsoco” ukuze kuvalwe izikhala ezishiywe ukudla okungenamsoco.
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Sinohlelo olusungulwe kahle lokuphatha ikhwalithi futhi sisebenzisa izindinganiso eziqinile zokulawula ikhwalithi ukusuka endaweni yokugcina impahla kuye emigqeni yokukhiqiza.
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Sihlinzeka ngensizakalo yokuthuthukisa imikhiqizo emisha kusukela elabhorethri kuye ekukhiqizeni ngezinga elikhulu.
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