Vithamini multivitamin
| Ukuhlukahluka kokuthambekela | Singenza noma iyiphi indlela, vele ubuze! |
| Cas cha | N / a |
| Uhlobo lwamakhemikhali | N / a |
| Ubuhlakaniselo | N / a |
| Izigaba | Ama-gels athambile / gummy, isengezo, amavithamini / amaminerali |
| Izinja | I-Antioxidant, Qunititive, Ukusekelwa Amandla, Ukukhuthaza Ukukhulisa, Ukunciphisa Isisindo |
Izimunguluzihlanganiswa ama-micnonutrients ancishiswe yisayensi, ngokuvamile kufaka amavithamini amaningi afana ne-a, c, e, kanye nama-B's, namaminerali amaningi, njenge-selenium, i-zinc, kanye ne-magnesium. Njengoba igama lisho, ama-micronutrients adingeka kuphela ngamanani amancane, futhi angapakishwa abe amaphilisi owodwa noma amaningi alula nsuku zonke. Ezinye izimbangi zenzelwe inzuzo ethile, njengokuqinisa amandla noma ukusekela ukukhulelwa. Amanye ama-multivitamins nawo ahlanganisa ama-botanicals, umugqa we-multivitamins owenziwe ngemifino namakhambi.
IMultivitamins isetshenziselwa ukuhlinzeka ngamavithamini angathathwanga ngokudla. IMultivitamins nayo isetshenziselwa ukwelapha ukushiyeka kwamavithamini (ukuntuleka kwamavithamini) okubangelwa ukugula, ukukhulelwa, ukondleka okungekuhle, ukuphazamiseka kokugaya ukudla, nezinye izimo eziningi.
I-multivitamin iyinhlanganisela yama-micronutrientrients asemqoka alethwa ngefomu lepilisi. Ibizwa nangokuthi "Multis" noma "amavithamini," ama-multivitamins yizithasiselo zokudla ezakhiwe ukuze zisekele impilo yonke futhi zivikele ukushiyeka kwezakhi zomzimba. Umqondo wokungezelela impilo ngokuthatha amavithamini useneminyaka engaba yikhulu kuphela, lapho ososayensi beqala ukubona ama-micronutrients ngamanye futhi abaxhumanise nokushoda komzimba emzimbeni.
Namuhla, abantu abaningi bathatha i-multivitamin njengengxenye yokulondolozwa kwendlela yokuphila enempilo. Abantu bayakwazisa ukuba nendlela ethembekile futhi elula yokuthola ukwesekwa kokudla okujwayelekile. Amatafula elilodwa noma amaningi ngosuku angasiza ekuhlinzekeni amanye amavithamini kanye namaminerali aqakatheke kakhulu empilweni. Ngokuvamile kubhekwa "inqubomgomo yomshuwalense wokudla okunempilo" yokumboza izikhala ezishiywe ngokudla okuncane kakhulu.
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