Ngabe wenza ukukhetha okulungile mayelana neProtein Powder

Kunemikhiqizo eminingi ye-protein powder emakethe, imithombo yamaphrotheni ihlukile, okuqukethwe kwehlukile, okukhethiwe amakhono, okulandelayo ukulandela i-Nutritionist ukuze ukhethe i-protein esezingeni eliphakeme.

1. Ukuhlukaniswa kanye nezimpawu zeProtein Powder

I-Protein powder ihlukaniswa ngumthombo ikakhulukazi i-powder yamaprotheni ezilwane (njenge: I-Whey Protein, i-Casein Protein) kanye neProtein yemifino (ikakhulukazi iProtein exubile.

I-Animal Protein powder

I-Whey Protein kanye ne-Casein ku-animal protein powder akhishwe obisini, futhi okuqukethwe kwe-Whey Protein ku-Ubisi Protein kungama-20% kuphela, kanti okunye kwenzeka. Uma kuqhathaniswa nalaba bobabili, amaprotheni e-Whey anesilinganiso esiphakeme sokutholwa kanye nesilinganiso esingcono sama-amino acid ahlukahlukene. I-Casein ingumbumbulu omkhulu kuneprotheni ye-Whey, okunzima ukugaya. Kungakhuthaza kangcono ukuhlanganiswa kwemisipha yomzimba.

Ngokwezinga lokucubungula kanye nokucwengisisa, i-Whey Protein powder ingahlukaniswa ibe yi-Whey Protein Powder ehlanganisiwe, i-Whey Protein Powder kanye ne-hydrolyzed whey protein powder. Kunokwehluka okuthile kokuhlushwa, ukwakheka kanye nentengo yalaba abathathu, njengoba kukhonjisiwe etafuleni elilandelayo.

Imifino protein powder

Tshala i-powder yamaprotheni ngenxa yemithombo ecebile, intengo izoba eshibhile kakhulu, kepha futhi ilungele iziguli zobisi noma iziguli ze-lactose, iprotheni ye-soy ejwayelekile, nazo zisetshenziswa yi-methrionine, ngakho-ke, okuqukethwe okunganele kwe-methinion, ngakho-ke, ukugaya kanye Izinga lokutholwa liphansi kakhulu kunalokho kwe-powder yezilwane.

I-powder exubile

Imithombo yamaprotheni ye-powder exubile ifaka isilwane nesitshalo, esivame ukwenziwa ngeprotheni ye-soy, amaprotheni kakolweni, i-whey protein powder ehlanganisiwe, ngempumelelo yokwakha ukuntuleka kwama-amino acid abalulekile kwiprotheni yesitshalo.

Okwesibili, kukhona i-knack yokukhetha i-protein ekhwalithi ephezulu

1. Bheka uhlu lwezithako ukuze ubone umthombo we-protein powder

Uhlu lwezithako luhlelwa ngokuqukethwe kwezithako, kanye nokuphakama kwe-oda, kukhuphuka okuqukethwe kwezithako. Kufanele sikhethe i-protein powder ngokugaya okuhle kokugaya kanye nezinga lokutholwa, futhi okulula ukwakheka, okungcono. I-oda lokugaya amaprotheni ajwayelekile emakethe yile: I-Whey Protein> I-Casein Protein> Amaprotheni e-soy> I-Pea Protein.

Ukukhetha okukhethekile kwe-Whey Protein Powder, ngokuvamile khetha i-Whey Protein Powder ehlanganisiwe, ngoba abantu ababekezelelekile be-lactose bangakhetha ukuhlukanisa i-Whey Protein Powder, kanye neziguli ezinokugaya kabi kanye nokusebenza kokutholwa kunconyelwa ukukhetha i-Hydrolyzed Protein Protein Powder.

2. Bheka ama-festition amaqiniso ithebula ukubona okuqukethwe kwamaprotheni

Okuqukethwe kwamaprotheni kwe-protein esezingeni eliphakeme kufanele kufinyelele ngaphezu kwama-80%, okungukuthi, okuqukethwe kwamaprotheni kwawo wonke amaprotheni amaprotheni kufanele afinyelele ku-80g nangaphezulu.