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Ingabe wenze ukukhetha okufanele mayelana ne-protein powder

Kunemikhiqizo eminingi ye-protein powder emakethe, imithombo yamaprotheni ihlukile, okuqukethwe kuhlukile, ukukhethwa kwamakhono, okulandelayo ukulandela isazi sokudla okunomsoco ukukhetha i-protein powder yezinga eliphezulu.

1. Ukuhlukaniswa nezici ze-protein powder

I-protein powder ihlukaniswa ngomthombo ikakhulukazi weprotheyini eyimpushana yezilwane (njenga: whey protein, casein protein) kanye ne-vegetable protein powder (ikakhulukazi amaprotheni e-soy) kanye ne-mix protein powder.

Impushana yamaprotheni ezilwane

Amaprotheni e-Whey kanye ne-casein ku-protein ye-powder yezilwane akhishwa obisini, futhi okuqukethwe kwamaprotheni e-whey ku-protein yobisi ku-20% kuphela, kanti okunye kuyi-casein. Uma kuqhathaniswa nokubili, amaprotheni e-whey anezinga eliphezulu lokumunca kanye nesilinganiso esingcono sama-amino acid ahlukahlukene. I-Casein i-molecule enkulu kune-whey protein, enzima kancane ukuyigayeka. Ingathuthukisa kangcono ukwakheka kwamaprotheni emisipha yomzimba.

Ngokwezinga lokucubungula nokucwengisiswa, i-whey protein powder ingahlukaniswa ibe i-concentrated whey protein powder, ehlukanisiwe whey protein powder kanye ne-hydrolyzed whey protein powder. Kunomehluko othize ekugxiliseni, ukwakheka kanye nenani lezinto ezintathu, njengoba kukhonjisiwe kuleli thebula elilandelayo.

I-powder yamaprotheni yemifino

I-Plat protein powder ngenxa yemithombo ecebile, intengo izoba eshibhile kakhulu, kodwa futhi ifaneleka ubisi lwe-allergy noma ukungabekezelelani kwe-lactose iziguli ezikhethayo, amaprotheni avamile we-soy, amaprotheni e-pea, amaprotheni kakolweni, njll., Amaprotheni e-soy kuphela asezingeni eliphezulu. amaprotheni esitshalo, angamuncwa kahle futhi asetshenziswe umzimba womuntu, kodwa ngenxa yokuqukethwe kwe-methionine eyanele, Ngakho-ke, izinga lokugayeka kokudla kanye nokumuncwa liphansi uma kuqhathaniswa nempushana yamaprotheni ezilwane.

I-protein powder ehlanganisiwe

Imithombo yamaprotheni ye-powder exutshwe yamaprotheni ihlanganisa isilwane nesitshalo, ngokuvamile esenziwe ngeprotheni ye-soy, amaprotheni kakolweni, i-casein kanye ne-whey amaprotheni powder ukucubungula okuxubile, okwenza ngempumelelo ukuntuleka kwama-amino acid abalulekile ephrotheni yezitshalo.

Okwesibili, kukhona ikhono lokukhetha i-protein powder yekhwalithi ephezulu

1. hlola uhlu lwezithako ukuze ubone umthombo we-protein powder

Uhlu lwezithako luhlungwa ngokuqukethwe kwesithako, futhi lapho i-oda liphezulu, inani lesithako liphezulu. Kufanele sikhethe i-protein powder ene-digestibility enhle nezinga lokumunca, futhi ukwakheka okulula, kuba ngcono. Ukuhleleka kokugayeka kokudla okujwayelekile kwe-protein powder emakethe yilo: iprotein whey > casein protein > soy protein > pea protein, ngakho-ke iprotein yewhey kufanele ikhethwe.

Ukukhetha okukhethekile kwe-whey protein powder, ngokuvamile kukhetha i-concentrated whey protein powder, ngoba abantu abangabekezeleli i-lactose bangakhetha ukuhlukanisa i-whey protein powder, futhi iziguli ezinokugayeka kahle kokudla nokusebenza kokumuncwa ziyanconywa ukuba zikhethe i-hydrolyzed whey protein powder.

2. hlola ithebula lamaqiniso okudla ukuze ubone okuqukethwe kwamaprotheni

I-protein ye-protein powder yekhwalithi ephezulu kufanele ifinyelele ngaphezu kwama-80%, okungukuthi, okuqukethwe kwamaprotheni kuwo wonke ama-protein angu-100g powder kufanele afinyelele ku-80g nangaphezulu.

I-gummy shape ehlukahlukene

Okwesithathu, izinyathelo zokuphepha zokwengeza amaprotheni powder

1. ngokusho kwesimo somuntu ngamunye isithasiselo esifanele

Ukudla okunothe ngamaprotheni eqophelo eliphezulu kuhlanganisa ubisi, amaqanda, inyama engenamafutha njengemfuyo, izinkukhu, inhlanzi nezimfanzi, kanye nobhontshisi wesoya nemikhiqizo yesoya. Ngokuvamile, inani elinconywayo lingafinyelelwa ngokudla ukudla okulinganiselayo kwansuku zonke. Kodwa-ke, ngenxa yezifo ezihlukahlukene noma izici zomzimba, ezifana nokuvuselelwa kwangemva kokuhlinzwa, iziguli ezine-cachexia yesifo, noma abesifazane abakhulelwe nabancelisayo abangadli ukudla okwanele, izithako ezengeziwe kufanele zifanele, kodwa kufanele kuqashelwe ekudleni ngokweqile amaprotheni ukuze kugwenywe ukwanda. umthwalo ezinso.

2. qaphela izinga lokushisa lokuthunyelwa

Izinga lokushisa lokukhipha alikwazi ukushisa kakhulu, kulula ukubhubhisa isakhiwo samaprotheni, cishe 40 ℃ kungaba.

3. Ungalidli neziphuzo ezine-acidic

Iziphuzo ezine-Acidic (ezifana ne-apula cider vinegar, amanzi kalamula, njll.) ziqukethe ama-organic acid, okulula ukwenza amahlule ngemva kokuhlangana nempushana yamaprotheni, ethinta ukugaya nokumuncwa. Ngakho-ke, akufanelekile ukudla ngeziphuzo ezine-acidic, futhi kungenziwa kwengezwe ku-cereal, i-lotus root powder, ubisi, ubisi lwe-soy nokunye ukudla noma kuthathwe ngokudla.

imboni ye-gummy

Isikhathi sokuthumela: Oct-18-2024

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