Ungathanda yini ukufunda ukuqinisa amasosha akho omzimba, wehlise ubungozi bakho bomdlavuza, bese uthola isikhumba esikhazimulayo? Funda ukuze ufunde kabanzi ngezinzuzo zikavithamini C.
Yini i-Vitamin C?
Vitamin C, eyaziwa nangokuthi i-Ascorbic Acid, i-The Conf Ad the Them NEZAZI ENTSHINI EZINZUZO. Kutholakala ekudleni konke okuphelele kanye nezithasiselo zokudla.
Vitamin C, eyaziwa nangokuthi i-Ascorbic Acid, i-The Conf Ad the Them NEZAZI ENTSHINI EZINZUZO. Kutholakala ekudleni konke okuphelele kanye nezithasiselo zokudla. Imisebenzi ebalulekile lapho i-Vitamin C ebandakanyeka khona ifaka ukuphulukiswa kwezilonda, ukulungiswa kwamathambo kanye nezinyo, kanye nokuhlanganiswa kwe-collagen.
Ngokungafani nezilwane eziningi, abantu abanalo i-enzyme ebalulekile esetshenziselwa ukwenza i-ascorbic acid kusuka kwezinye izakhamzimba. Lokhu kusho ukuthi umzimba awukwazi ukuyigcina, ngakho-ke kufaka phakathi ekudleni kwakho kwansuku zonke. Ngoba u-Vitamin C unyibilika, emithanjeni yamavithamini ngaphezu kwama-400 mg, okweqile kukhishwa umchamo. Lokhu futhi kungani umchamo wakho ulula ngombala ngemuva kokuthatha i-multivitamin.
I-Vitamin C Sungeration isetshenziswa kakhulu njenge-immune System Booster ukusiza ukuvikela amakhaza. Kuhlinzeka nokuvikelwa ezifweni zamehlo, amakhandlela athile, nokuguga.
Kungani u-Vitamin C ebalulekile?
I-Vitamin C inikeza izinzuzo eziningi emzimbeni. Njenge-antioxidant enamandla, kusiza ukuqinisa amasosha omzimba ngokuvikela umzimba emangqamuzaneni ayingozi abizwa ngokuthi ama-radicals wamahhala. Ama-radicals wamahhala abangela ushintsho kumaseli kanye ne-DNA, adala isimo esaziwa ngokuthi ukucindezelwa kwe-oxidative. imbangela. Ukuxineka nge-oxidative kuhlotshaniswa nezifo ezahlukahlukene, kufaka phakathi umdlavuza.
Kubalulekile ukuhlanganiswa kwezicubu zomzimba. Ngaphandle kwabo, umzimba awunakwenza amaprotheni owaziwa ngokuthi yi-collagen, okubalulekile ekwakheni nasekulondolozeni amathambo, amalunga, isikhumba, imithambo yegazi kanye nepheshana lokugaya.
Ngokusho kwe-nih, umzimba uncike kuvithamini C ukuvumelanisa i-collagen etholakala ezicubu ezithintekayo zomzimba. "Amazinga anele ama-Vitamin C abalulekile ekukhiqizeni i-collagen," kusho uSamuels. "I-Collagen ingamaprotheni amaningi kakhulu emzimbeni futhi idlala indima ebalulekile ezithweni zethu futhi, kunjalo, izicubu ezixhunyiwe njengezinwele, isikhumba nezinzipho.
Kungenzeka wazi ukuthi i-Collagen inguMsindisi wesikhumba olwa ubudala, njengoba abanye ochwepheshe bezempilo nobuhle bekuchaza. Isifundo seSeptemba sathola ukuthi ukusebenzisa uvithamini C kuya phezulu esikhunjeni kwandise ukukhiqizwa kwe-collagen futhi kwenza isikhumba sibukeke sincane. Ukwanda kwe-collagen synthersis kusho ukuthi u-Vitamin C kusiza ngokuphulukiswa kwezilonda, ngokusho kwe-Oregon State University.
Isikhathi sePosi: Jan-10-2023