Ungathanda ukufunda ukuthi ungawaqinisa kanjani amasosha omzimba wakho, unciphise ingozi yomdlavuza, futhi uthole isikhumba esikhanyayo? Qhubeka ufunda ukuze ufunde kabanzi ngezinzuzo zevithamini C.
Iyini iVithamini C?
I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, iyisakhi esibalulekile esinezinzuzo eziningi zezempilo. Itholakala kokubili ekudleni okuphelele kanye nasezithasiselo zokudla.
I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, iyisakhi esibalulekile esinezinzuzo eziningi zezempilo. Itholakala kokubili ekudleni okuphelele kanye nasezithasiselo zokudla. Imisebenzi ebalulekile lapho i-vitamin C ihilelekile khona ihlanganisa ukuphulukiswa kwamanxeba, ukugcinwa kwamathambo namazinyo, kanye nokuhlanganiswa kwe-collagen.
Ngokungafani nezilwane eziningi, abantu abanayo i-enzyme ebalulekile esetshenziselwa ukwenza i-ascorbic acid evela kwezinye izakhamzimba. Lokhu kusho ukuthi umzimba awukwazi ukuyigcina, ngakho-ke yifake ekudleni kwakho kwansuku zonke. Ngenxa yokuthi i-vitamin C iyancibilika emanzini, uma i-vitamin ingaphezu kuka-400 mg, okusele kuyakhishwa emchameni. Yingakho futhi umchamo wakho uba nombala okhanyayo ngemva kokuthatha i-multivitamin.
Ukwengezwa kwevithamini C kuvame ukusetshenziswa njengesikhuthazi samasosha omzimba ukusiza ekuvimbeleni umkhuhlane. Kuphinde kuvikele ezifweni zamehlo, umdlavuza othile kanye nokuguga.
Kungani iVithamini C ibalulekile?
I-Vitamin C inikeza izinzuzo eziningi emzimbeni. Njenge-antioxidant enamandla, isiza ekuqiniseni amasosha omzimba ngokuvikela umzimba kumaseli ayingozi abizwa ngokuthi ama-free radicals. Ama-free radicals abangela izinguquko kumaseli kanye ne-DNA, okudala isimo esaziwa ngokuthi ukucindezeleka kwe-oxidative. imbangela. Ukucindezeleka kwe-oxidative kuhlotshaniswa nezifo ezahlukahlukene, kufaka phakathi umdlavuza.
Kubalulekile ekwakhiweni kwezicubu zomzimba. Ngaphandle kwazo, umzimba awukwazi ukwenza iphrotheni eyaziwa ngokuthi i-collagen, ebalulekile ekwakheni nasekulondolozeni amathambo, amalunga, isikhumba, imithambo yegazi kanye nomgudu wokugaya ukudla.
Ngokusho kwe-NIH, umzimba uthembele ku-vitamin C ukuze wakhe i-collagen etholakala ezicutshini zomzimba. “Amazinga anele e-vitamin C abalulekile ekukhiqizweni kwe-collagen,” kusho uSamuels. “I-Collagen iyiprotheni eningi kakhulu emzimbeni futhi idlala indima ebalulekile ezithweni zethu kanye, vele, ezicutshini ezixhumanisayo njengezinwele, isikhumba nezinzipho.
Ungase wazi ukuthi i-collagen ingumsindisi wesikhumba ovimbela ukuguga, njengoba abanye ochwepheshe bezempilo nobuhle bechaza. Ucwaningo olwenziwe ngoSepthemba luthole ukuthi ukusebenzisa i-vitamin C phezulu esikhumbeni kwandisa ukukhiqizwa kwe-collagen futhi kwenza isikhumba sibukeke sisisha. Ukwanda kokwenziwa kwe-collagen kusho ukuthi i-vitamin C iyasiza ekwelapheni amanxeba, ngokusho kwe-Oregon State University.
Isikhathi sokuthunyelwe: Jan-10-2023