Ungathanda ukufunda ukuthi ungawathuthukisa kanjani amasosha akho omzimba, unciphise ingozi yomdlavuza, futhi uthole isikhumba esikhazimulayo? Funda ukuze ufunde kabanzi mayelana nezinzuzo ze-vitamin C.
Iyini i-Vitamin C?
I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, isakhi esibalulekile esinezinzuzo eziningi zezempilo. Itholakala kukho kokubili ukudla okuphelele kanye nezithako zokudla.
I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, isakhi esibalulekile esinezinzuzo eziningi zezempilo. Itholakala kukho kokubili ukudla okuphelele kanye nezithako zokudla. Imisebenzi ebalulekile lapho i-vitamin C ihileleke khona ihlanganisa ukuphulukiswa kwesilonda, ukugcinwa kwamathambo namazinyo, kanye nokuhlanganiswa kwe-collagen.
Ngokungafani nezilwane eziningi, abantu abanalo i-enzyme eyinhloko esetshenziselwa ukwenza i-ascorbic acid kwezinye izakhi. Lokhu kusho ukuthi umzimba awukwazi ukuyibeka, ngakho-ke yifake ekudleni kwakho kwansuku zonke. Ngenxa yokuthi i-vitamin C ayincibiliki emanzini, ngemithamo yevithamini engaphezu kuka-400 mg, okweqile kukhishwa emchameni. Yingakho futhi umchamo wakho uba lula ngombala ngemva kokuthatha i-multivitamin.
Ukwengezwa kwe-Vitamin C kuvame ukusetshenziswa njengokuqinisa amasosha omzimba ukusiza ukuvimbela imikhuhlane. Iphinde inikeze isivikelo ezifweni zamehlo, imidlavuza ethile, nokuguga.
Kungani I-Vitamin C Ibalulekile?
I-Vitamin C inikeza izinzuzo eziningi emzimbeni. Njenge-antioxidant enamandla, isiza ukuqinisa amasosha omzimba ngokuvikela umzimba kumaseli ayingozi abizwa ngokuthi ama-radicals mahhala. Ama-radicals wamahhala adala izinguquko kumaseli kanye ne-DNA, okwenza isimo esaziwa ngokuthi i-oxidative stress. imbangela. Ukucindezeleka kwe-oxidative kuhlotshaniswa nezifo ezihlukahlukene, kuhlanganise nomdlavuza.
Okubalulekile ekuhlanganiseni izicubu zomzimba. Ngaphandle kwazo, umzimba awukwazi ukwenza iphrotheni eyaziwa ngokuthi i-collagen, ebalulekile ekwakheni nasekugcineni amathambo, amalunga, isikhumba, imithambo yegazi kanye nomgudu wokugaya ukudla.
Ngokusho kwe-NIH, umzimba uthembele kuvithamini C ukuze uhlanganise i-collagen etholakala ezicutshini ezixhumene zomzimba. "Amazinga anele kavithamini C abalulekile ekukhiqizeni i-collagen," kusho uSamuels. “I-Collagen iyiphrotheni eningi kakhulu emzimbeni futhi idlala indima ebalulekile ezithweni zethu futhi, vele, izicubu ezixhumeneyo njengezinwele, isikhumba nezinzipho.
Ungase wazi ukuthi i-collagen ingumsindisi wesikhumba esilwa nokuguga, njengoba abanye ochwepheshe bezempilo nobuhle bechaza. Ucwaningo lwangoSepthemba lwathola ukuthi ukusebenzisa i-vitamin C esikhumbeni kwandisa ukukhiqizwa kwe-collagen futhi kwenza isikhumba sibukeke sisincane. Ukwanda kwe-collagen synthesis kusho ukuthi uvithamini C uyasiza ekwelapheni kwesilonda, ngokusho kwe-Oregon State University.
Isikhathi sokuthumela: Jan-10-2023