I-Justgood Health iyihlela kanjani kabusha i-supplement ye-turmeric

Ukusebenza kahle kukhuphuke izikhathi ezingu-18! I-Justgood Health iyihlela kanjani kabusha i-supplement ye-turmeric?

I-Turmeric ithola ukuthandwa ngokushesha.

Ku-Google Trends, inani lokusesha elithi “turmeric/turmeric” selidlule izikhathi eziyizigidi eziyi-100, kanti inani lemikhiqizo ehlobene nalo lifinyelele ngaphezu kwezigidi ezingu-2.95. Kubikezelwa ukuthi imakethe yomhlaba wonke ye-turmeric izokhula isuka ku-1.638 billion yuan ngo-2025 iye ku-2.289 billion yuan ngo-2032. Ngemuva kwalezi zimo kukhona ukwanda okukhulu kwesidingo sabathengi sokudla kwemvelo nokusebenzayo, okubonisa amandla amakhulu emakethe ye-turmeric. I-Turmeric idlula ekuguqulweni okumangalisayo isuka esinongo sendabuko iye ophawu lwesimanje lwempilo.

I-Turmeric: Kusukela Ekudleni Kwendabuko Nemithi Kuya Ezingxenyeni Zesimanje Zokusebenza

(1) Kuyini iTurmeric?

I-Turmeric (Curcuma longa L.) iyisitshalo somndeni wejinja, uhlobo lwe-Curcuma. Impande yayo kanye ne-rhizome kukhule kahle, kunamagatsha amaningi. Ingxenye eyinhloko esetshenziswayo yi-rhizome. Ingxenye eyinhloko ye-turmeric yi-curcumin. Njengento ejwayelekile esetshenziselwa kokubili ukudla kanye nemithi, igama lezokwelapha le-turmeric laqala ukuqoshwa ku-"Newly Revised Herbal", futhi laqinisekiswa njengohlobo lwalolu hlobo e-Qing Dynasty. I-"Compendium of Materia Medica" ithi inezindinganiso zokwelapha ezifana nokulimala kwesibindi, ukwehlisa umfutho wegazi kanye ne-cholesterol, ukukhuthaza ukujikeleza kwegazi kanye nokuqeda ubuhlungu.

(II) Imiphumela Yokusebenza

Ngokuthuthuka kwesayensi yesimanje, ucwaningo ngemisebenzi ye-turmeric kanye ne-extract yayo ye-curcumin selusabalele kakhulu, futhi kuqinisekisiwe ukuthi zinezinzuzo eziningi empilweni yabantu. Ngaphezu kwalokho, izifundo zithole ukuthi ukuhlushwa okuthile kwe-turmeric kungaba nomthelela wokulwa nokugqwala ekudleni naseziphuzweni.

Ngaphandle kokusetshenziswa kwayo ezimbonini zokudla zendabuko, i-curcumin, ngenxa yezakhiwo zayo zokulwa ne-antioxidant kanye nokulwa nokuvuvukala, ibonise ukukhula okunamandla emikhakheni yezithako zokudla kanye nokudla okusebenzayo. Ikakhulukazi ezimakethe ezincane zempilo yamalunga, ukusebenza kwengqondo, kanye nempilo iyonke, imikhiqizo equkethe i-curcumin ithole ukunakwa okukhulu. Idatha yemakethe ikhombisa ukuthi inani lemikhiqizo emisha equkethe i-curcumin eyethulwe emhlabeni wonke landa ngokuphindwe ka-1.5 kusukela ngo-2013 kuya ku-2017, ngesilinganiso sokukhula sonyaka esihlanganisiwe esingu-9%. Phakathi kwazo, ukusungula izinto ezintsha emkhakheni wokudla neziphuzo kwakukhuthele kakhulu.

Ngenxa yentuthuko kwezobuchwepheshe, i-turmeric ithuthukise izindlela ezahlukahlukene ezifana nefomu lezinto zokusetshenziswa, i-powder encibilika emanzini, uketshezi oluncibilika emanzini, i-powder encibilika emafutheni, kanye noketshezi oluncibilika emafutheni, okwandisa kakhulu ububanzi bokusetshenziswa kwayo:

Emikhakheni yokudla okunempilo, izinto zokusetshenziswa kanye nemithi: ama-capsule e-turmeric, amaphilisi e-turmeric, iziphuzo eziqinile, amaswidi e-turmeric, iziphuzo eziwuketshezi eziphuzwayo ze-turmeric

(II) Inhlanganisela Entsha, Izinzuzo Ezihambisanayo

Ngokuxutshwa kwesayensi, i-turmeric ingakhiqiza nomphumela "1+1>2″ uma ihlanganiswa nezinye izingxenye.

I-Turmeric + Anthocyanins: Ama-Anthocyanins ngokwawo adlala indima ebalulekile ekuvikeleni umbono futhi anezakhiwo ze-antioxidant. Uma ehlanganiswa ne-turmeric, angathuthukisa kakhulu i-microcirculation futhi andise amandla e-antioxidant amaseli.

I-Turmeric + Omega-3: I-Omega-3 yaziwa ngezakhiwo zayo zokulwa nokuvuvukala, ithuthukisa ukwakheka kwamafutha kanye nokusekela impilo yenhliziyo nobuchopho. Uma isetshenziswa kanye ne-turmeric, iwusizo ekulweni nokungcola kwegazi kanye nokuvimbela i-thrombosis.

I-Turmeric + Glucosamine: I-Glucosamine (i-aminosugar) idlala indima ebalulekile ekugcineni isakhiwo se-cartilage, isekela ukuthambisa nokulungisa amalunga. Uma ihlanganiswa ne-turmeric, ingasiza ngokubambisana ekunciphiseni ukungakhululeki kwamalunga nokuthuthukisa impilo yamalunga.

I-Turmeric + Aloin: I-Aloin ingakhuphula kakhulu izinga lokumuncwa kanye nokutholakala kwe-curcumin, okuvumela ukuthi ihlale emzimbeni isikhathi eside futhi isebenze kahle kakhulu. Ukuhlanganiswa kwe-turmeric ne-aloin kungathuthukisa izinzuzo eziningi zomzimba ze-curcumin.