Ekudleni kwansuku zonke,insundu bekulokhu kungumuntu onekhono lobuciko, kepha ngesidingo esikhulayo sezithako zokudla nokudla okusebenzayo, imakethe yeinsundu Futhi i-magnesium l-threenate idonsele ukunakwa okwengeziwe nokuningi. Njengamanje, i-magnesium l-threenate isetshenziswa ikakhulukaziamaphilisi, iziphuzo ezilungele ukuphuza, imigoqo yokudla,amaswidi athambileneminye imikhiqizo.
I-2.Magnesium L-Threenate, enomunwe ophakeme kanye namazinga okugcina
I-Magnesium (MG) iyiminerali yesibili eningi kakhulu kumaseli futhi iyi-cofactor yokuphendula okungaphezulu kwama-300. Ngakho-ke, i-magnesium nayo iyizakhi ezibalulekile zemisebenzi eminingi ye-metabolic emzimbeni. Idlala indima ebalulekile ekukhiqizweni kwamandla amaselula, ukukhiqizwa kwamaprotheni, ukulawulwa kwe-gene, futhi kugcinwe ukusebenza okujwayelekile kwamathambo namazinyo.
I-Magnesium ayisebenzi kuphela imisebenzi yama-enzyme amaningi emzimbeni, kepha futhi ilawula umsebenzi wezinzwa, igcina ukuqina kwesakhiwo se-nucleic acid, kulawula izinga lokushisa komzimba, futhi kuthinta imizwa yabantu. Kubandakanyeka cishe kuzo zonke izinqubo ze-metabolic emzimbeni womuntu. I-Magnesium igcwele ekudleni kokudla. Okusanhlamvu, okusanhlamvu, nokudla okunamaqabunga amnyama aqukethe i-magnesium, njengesipinashi neklabishi. Izithako ezivame kakhulu ezingezwe zezithasiselo ze-magnesium zibandakanyaI-Magnesium Glyciate, Magnesium L-Threenate, Magnesium, Magnesium Taurine, Magnesium Oxide, Magnesium Chlorate / I-Magnesium Countate, Magnesium Sulfate, Njll.
Umthombo Wezithombe: Pixabay
Ngo-2010, ososayensi be-MIT banyathelisa i-athikili ejeni laseNeuron, babika ukuthi bathole i-Magnesium Compact ebizwa ngeL-Magnesium Threenate (Magtein®), okungaguqula ngempumelelo i-magnesium ukulethwa kuma-magnesium. Ucwaningo lukhombisa ukuthi i-magnesium l-threen imunca kangcono futhi igcinwe ngokuqhathaniswa neminye imithombo ye-magnesium, efana ne-chloride, i-citrate, i-glyciate, ne-gluconate.
Izinzuzo ze-3.Magnesium L-Threenate
Izinzuzo ze-Magnesium L-Threenate njenge-bioavailable Magnesium Compact, i-Magnesium L-Three yamukelwa ngokwengeziwe ngamathuba ayo okuthuthukisa umsebenzi wokuqonda futhi uthuthukise inkumbulo. Ucwaningo oluningi lukhombisile ukuthi i-magnesium l-threecate ingahambisa ngempumelelo i-magnesium emangqamuzaneni le-neuronal ngaphesheya kwesithiyo segazi-ubuchopho, okwenza amakhono we-neuroplasticity, ukwenza ngcono inkumbulo namakhono okuqonda, nokunciphisa ukukhathazeka nokukhathazeka.
Imemori ethuthukisiwe: kwimodeli ye-rodent, i-slutsky et al. Kubikwe ukuthi ukwengeza kwe-magnesium l-threetate inyanga eyodwa kukhuphuke ukugxila kwe-magnesium emagulini amagundane amancane nawadala kanye namakhono okuthuthuka kakhulu namakhono okufunda. I-Magnesium L-Threenate ibuye ithuthukise ukululama kwememori kumagundane asemdala. I-Magnesium L-Threenateukuxhaphaza Akuthinti isisindo somzimba, umthamo wokuzivocavoca, noma amanzi nokudla. Indlela yokwenza kwe-Magnesium L-Threenate emsebenzini wokuqonda kungenzeka ngokusebenzisa kusebenze ama-NMDA receptors, okukhulisa inhlonipho ye-synaptic futhi kuthuthukisa inkumbulo. Okunye ukuhlola okutholakele ukuphathwa kwe-magnesium l-threenate kungavimbela futhi kubuyisele imemori yesikhashana (i-STM) kanye nokufa kwe-Hippocampal Ca3-CA1 ama-synapses ezibangelwa ukulimala kwe-neurological (sni).
Ngaphezu kwalokho, ukuphathwa komlomo kwesikhathi se-prophylactic kwe-magnesium l-threenate kuvimba ukunqunyelwa kwe-tnf-α ku-hippocampus, okukhonjiswe ukuthi kubucayi ukuntuleka kwenkumbulo. Ukuphathwa ngomlomo kwe-Magnesium L-Threenate kungaba yindlela elula futhi ephumelelayo yokuthuthukisa ukusilela kwememori.
Ikhwalithi yokulala ethuthukisiwe:Olunye ucwaningo luthole ukuthi izifundo ezingeze nge-Magnesium L-Threenate ezinolwazi oluthuthukisiwe lokulala, kanye nokucaciswa kwengqondo okuthuthukile kanye nokuzivocavoca umzimba phakathi nosuku. Kuhle ukuqaphela ukuthi izinzuzo zokulala ze-magnesium l-threenate zisenkingeni enkulu yokuthuthukisa ikhwalithi ejulile yokulala nokuqwashisa ngengqondo lapho kusiza abantu ukuba balale ngokushesha.
Ukuqonda okuthuthukisiwe:I-Hypoxia ivimbela ukungena kwe-glutamate, i-neurotransmit enkulu yobuchopho ehlobene kakhulu nomsebenzi wokuqonda, kumaseli obuchopho, kanye nokuphendula kokuqala kwamaseli ku-cortical hypoxia kuncike ku-glutamate. I-Magnesium L-Threenate inyusa ukugxila kwe-magnesium ion ebuchosheni futhi ithuthukise umsebenzi wokuqonda. Ucwaningo luthole ukuthi i-magnesium l-threecate ingalawula ukuvezwa kwe-glutamate transporter EAAT4, futhi kunomthelela omuhle ekusindeni kwe-neuron kanye nokunciphisa infarral ye-cerebral e-zebrafish ngemuva kwe-hypoxia.
Imikhiqizo engu-4.Related ye-Magnesium L-Threenate
Ekudleni kwansuku zonke, i-magnesium bekulokhu kuyinkomba ebukelwa phansi, kepha ngesidingo esikhulayo sezithako zokudla nokudla okusebenzayo, imakethe ye-magnesium kanye ne-magnesium l-threenate idonsele ukunakwa okwengeziwe. Njengamanje, i-magnesium l-threenate isetshenziswa ikakhulukaziamaphilisi, iziphuzo ezilungele ukuphuza, imigoqo yokudla,gummies nezinyeimikhiqizo.
Isikhathi sePosi: Feb-02-2025