Ekudleni kwansuku zonke,i-magnesium bekulokhu kuyisondlamzimba esinganakwa, kodwa ngenxa yokukhula kwesidingo sezithako zokudla okunempilo kanye nokudla okusebenzayo, imakethe yei-magnesium kanye ne-magnesium L-threonate sekudonsele ukunaka okwengeziwe. Njengamanje, i-magnesium L-threonate isetshenziswa kakhulu ku-amakhaphu, iziphuzo ezilungele ukuphuzwa, izindawo zokudla okulula,amaswidi athambilekanye neminye imikhiqizo.
2. I-Magnesium L-threonate, enamazinga aphezulu okumuncwa nokugcinwa
I-Magnesium (Mg) iyiminerali yesibili etholakala kakhulu emaseli futhi iyi-cofactor yokusabela kwama-enzyme angaphezu kuka-300. Ngakho-ke, i-magnesium nayo iyisakhi esibalulekile semisebenzi eminingi ye-metabolic emzimbeni. Idlala indima ebalulekile ekukhiqizweni kwamandla eseli, ekukhiqizweni kwamaprotheni, ekulawulweni kwezakhi zofuzo, nasekugcineni ukusebenza okuvamile kwamathambo namazinyo.
I-Magnesium ayigcini nje ngokushukumisa imisebenzi yama-enzyme amaningi emzimbeni, kodwa futhi ilawula ukusebenza kwezinzwa, igcina ukuqina kwesakhiwo se-nucleic acid, ilawula izinga lokushisa lomzimba, futhi ithinta imizwa yabantu. Ihilelekile cishe kuzo zonke izinqubo ze-metabolic emzimbeni womuntu. I-Magnesium itholakala kakhulu ekudleni. Okusanhlamvu, okusanhlamvu, nokudla okunamaqabunga amnyama kuqukethe i-magnesium, njengesipinashi neklabishi. Izithako ezivame kakhulu ze-magnesium supplements zifaka phakathii-magnesium glycinate, i-magnesium L-threonate, i-magnesium malate, i-magnesium taurine, i-magnesium oxide, i-magnesium chloride/magnesium lactate, i-magnesium citrate, i-magnesium sulfate, njll. Phakathi kwazo, i-magnesium L-threonate iyinhlanganisela ye-magnesium enokutholakala okuphezulu kwe-bioavailability.
Umthombo wesithombe: pixabay
Ngo-2010, ososayensi be-MIT bashicilela isihloko kumagazini i-Neuron, bebika ukuthi bathole i-magnesium compound ebizwa ngokuthi i-L-magnesium threonate (Magtein®), engashintsha ngempumelelo i-magnesium ibe yi-leads emangqamuzaneni obuchopho. Ucwaningo lubonisa ukuthi i-magnesium L-threonate imuncwa futhi igcinwe kangcono uma kuqhathaniswa neminye imithombo ye-magnesium, njenge-chloride, i-citrate, i-glycinate, ne-gluconate.
3. Izinzuzo ze-Magnesium L-threonate
Izinzuzo ze-Magnesium L-threonate Njengesakhi esisha se-magnesium esitholakalayo, i-magnesium L-threonate iyaziwa kakhulu ngamandla ayo okuthuthukisa ukusebenza kwengqondo nokuthuthukisa inkumbulo. Izifundo eziningi zikhombisile ukuthi i-magnesium L-threonate ingathutha i-magnesium ngempumelelo iye kumaseli e-neuronal ngaphesheya kwesithiyo segazi-ubuchopho, ngaleyo ndlela ithuthukise i-neuroplasticity, ithuthukise inkumbulo namakhono okuqonda, futhi inciphise ukukhathazeka nokucindezeleka.
Inkumbulo Ethuthukisiwe: Kumodeli yegundane, uSlutsky nabanye babike ukuthi ukwengezwa kwe-magnesium L-threonate inyanga eyodwa kwandisa ukugcwala kwe-magnesium ebuchosheni bamagundane amancane namadala futhi kuthuthukise kakhulu amakhono okukhumbula nokufunda. I-Magnesium L-threonate iphinde yathuthukisa ukululama kwenkumbulo kumagundane amadala. I-Magnesium L-threonateisithasiselo ayithinti isisindo somzimba, amandla okuzivocavoca, noma ukudla ngamanzi nokudla. Indlela yokusebenza kwe-magnesium L-threonate ekusebenzeni kwengqondo ingaba ngokusebenzisa ama-receptor e-NMDA, okwandisa ukuminyana kwe-synaptic futhi kuthuthukise inkumbulo. Olunye ucwaningo luthole ukuthi ukuphathwa ngomlomo isikhathi eside kwe-magnesium L-threonate kungavimbela futhi kubuyisele ukuntuleka kwememori yesikhathi esifushane (STM) kanye ne-long-term potentiation (LTP) kuma-synapses e-hippocampal CA3-CA1 okubangelwa ukulimala kwemizwa (SNI).
Ngaphezu kwalokho, ukuphathwa ngomlomo isikhathi eside kwe-magnesium L-threonate kuvimbela ukwanda kwe-TNF-α ku-hippocampus, okuye kwabonakala kubalulekile ekusweleni kwenkumbulo. Ukuphathwa ngomlomo kwe-magnesium L-threonate kungaba yindlela elula nephumelelayo yokuthuthukisa ukuntuleka kwenkumbulo.
Ikhwalithi yokulala ethuthukisiwe:Ucwaningo olulodwa luthole ukuthi abantu abasebenzisa i-magnesium L-threonate bathuthukise ikhwalithi yokulala, kanye nokucaca kwengqondo kanye nokusebenza ngokomzimba okuthuthukisiwe emini. Kubalulekile ukuqaphela ukuthi izinzuzo zokulala ze-magnesium L-threonate zimayelana nokuthuthukisa ikhwalithi yokulala okujulile kanye nokuqwashisa kwengqondo lapho bevuka kunokusiza abantu balale ngokushesha.
Ukuqonda okuthuthukisiwe:I-Hypoxia ivimbela ukungena kwe-glutamate, i-neurotransmitter enkulu yobuchopho ehlobene kakhulu nomsebenzi wokuqonda, emaselini obuchopho, futhi impendulo yokuqala yamaseli ku-cortical hypoxia incike ku-glutamate. I-Magnesium L-threonate ikhulisa ukugcwala kwe-magnesium ion ebuchosheni futhi ithuthukisa umsebenzi wokuqonda. Izifundo zithole ukuthi i-magnesium L-threonate ingalawula ukuvezwa kwe-glutamate transporter EAAT4, futhi inomphumela omuhle ekusindeni kwama-neuron kanye nokunciphisa i-cerebral infarction kuma-zebrafish ngemva kwe-hypoxia.
4. Imikhiqizo ehlobene ne-magnesium L-threonate
Ekudleni kwansuku zonke, i-magnesium ibilokhu iyisakhi esingaphansi, kodwa ngenxa yokukhula kwesidingo sezithako zokudla okunempilo kanye nokudla okusebenzayo, imakethe ye-magnesium kanye ne-magnesium L-threonate idonsele ukunaka okwengeziwe. Njengamanje, i-magnesium L-threonate isetshenziswa kakhulu kuamakhaphu, iziphuzo ezilungele ukuphuzwa, izindawo zokudla okulula,ama-gummies kanye nokunyeimikhiqizo.
Isikhathi sokuthunyelwe: Feb-02-2025