Ingabe ama-Melatonin Gummies Angcono Kunamaphilisi?

Ukuqhathanisa Okuphelele

I-Melatonin iyi-hormone yemvelo ekhiqizwa yi-pineal gland ebuchosheni esiza ukulawula imijikelezo yokulala. Njengesengezo, ivame ukusetshenziselwa ukukhuthaza ukulala okungcono, ukunciphisa ukulibala kwe-jet, noma ukusekela labo ababhekene nokungalali. Muva nje,ama-gummies e-melatonin ziye zathola ukuthandwa okukhulu njengendlela ehlukile esikhundleni samaphilisi endabuko e-melatonin. Kodwa zikhonaama-gummies e-melatoninkungcono kunamaphilisi? Ake singene emikhakheni eyinhloko, izinzuzo, kanye nezinto okufanele uzicabangele ukuze sikusize wenze isinqumo esinolwazi.

Ukuvela Kwama-Melatonin Gummies

Ama-gummies e-Melatoninziyisengezo esisha emakethe yezinsiza zokulala, ngokushesha ziba yintandokazi ngenxa yokunambitheka kwazo okukhangayo, ukulula, kanye nokulula kokusetshenziswa. Ngokwesiko, izithasiselo ze-melatonin zazitholakala ngamaphilisi noma ngesimo soketshezi, kodwa ama-gummies enze ukuthatha usizo lokulala kube yinto ejabulisayo kakhulu. Njengoba kunambitheka izithelo kanye nokuthungwa okuhlafunwayo,ama-gummies e-melatonininikeza indlela emnandi yokuthuthukisa ubuthongo ngaphandle kokungakhululeki okuzwiwa abanye abantu lapho begwinya amaphilisi.

Kodwa ingabe ukuthandwa kweama-gummies e-melatoninkufanelekile, noma ingabe amaphilisi endabuko e-melatonin asesewusizo? Ake sihlaziye izici ezibalulekile ezihilelekile.

Umehluko Obalulekile Phakathi Kwama-Melatonin Gummies Namaphilisi

1. Ukumuncwa kanye nokutholakala kwezinto eziphilayo

Omunye umehluko omkhulu phakathi kwama-melatonin gummies namaphilisi ukuthi amuncwa kanjani umzimba. Ama-gummies, uma ehlafunwa, aqala ukuncibilika emlonyeni, okuvumela i-melatonin ukuthi imuncwe ngokushesha ohlelweni lokugaya ukudla. Lokhu kusho ukuthi angasebenza ngokushesha kunamaphilisi, okudingeka agwinywe futhi aphulwe esiswini ngaphambi kokuba izithako ezisebenzayo zimuncwe.

Kodwa-ke, amaphilisi angase anikeze ukukhishwa kancane kancane kwe-melatonin, okungaba wusizo kubantu abathanda umphumela oqhubekayo ubusuku bonke. Isibonelo, amaphilisi e-melatonin akhululwa isikhathi eside enzelwe ukunikeza ukukhishwa kancane kancane kwe-hormone emahoreni amaningana, okusiza abasebenzisi ukuthi bahlale belele isikhathi eside.

2. Ukunambitha Nokulula Kokusebenzisa

Inzuzo ebalulekile yeama-gummies e-melatoninukunambitheka kwabo. Abantu abaningi bakuthola kunzima ukugwinya amaphilisi, ikakhulukazi izingane noma abantu abane-gag reflex enamandla.Ama-gummies e-Melatoninzivame ukunambithwa ngezithako zezithelo, okwenza kube inketho ejabulisa kakhulu.

Isici sokunethezeka naso sidlala indima. Ama-gummies awadingi amanzi, okwenza kube lula ukuwathatha noma nini, noma kuphi. Kungakhathaliseki ukuthi usekhaya, uhamba, noma usemsebenzini,ama-gummies e-melatoninkuyindlela ephathekayo, engenazo iziphazamiso yokufaka i-melatonin ohlelweni lwakho.

3. Ukunemba Kokulinganisa

Uma kukhulunywa ngomthamo, amaphilisi e-melatonin ngokuvamile anikeza inani eliqondile nelilawulwayo le-melatonin ngokuphakelwa ngakunye. Amaphilisi avame ukuza ngezilinganiso ezithile, njenge-1 mg, 3 mg, noma 5 mg, okuvumela abasebenzisi ukuthi balungise kalula ukudla kwabo ngokusekelwe ezidingweni zomuntu ngamunye. Lokhu kubaluleke kakhulu kulabo abaphatha izimo ezifana nokungalali, lapho umthamo oqondile ungasiza ekufezeni umphumela wokulala ofiselekayo.

Ngokolunye uhlangothi,ama-gummies e-melatoninkungahluka ngokuya ngokuqukethwe kwe-melatonin. Ngisho noma imikhiqizo ethembekile ivame ukuqinisekisa ukuhambisana, kungase kube nokwehluka okuncane enanini langempela le-melatonin ku-gummy ngayinye. Kulabo abadinga imithamo eqondile noma abanezidingo ezithile zokulala, amaphilisi anganikeza ukulawula okwengeziwe.

4. Izithako ezengeziwe kanye namafomula

Okunye okucatshangelwayo izithako ezengeziwe ezitholakala ku-ama-gummies e-melatonin. Izinhlobo eziningi ze-gummy zifaka phakathi ezinye izinsiza zokulala zemvelo njenge-chamomile, i-valerian root, noma i-passionflower, ezingathuthukisa imiphumela ye-melatonin ekhuthaza ukulala. Amanye ama-gummy angase aqukathe amavithamini afana ne-B6 noma i-magnesium ukusekela ukuphumula kanye nokuphila kahle.

Nakuba amaphilisi e-melatonin engase abe nezithako ezengeziwe ezimbalwa, avame ukwakheka ngenani eliphakeme le-melatonin uqobo. Uma ufuna usizo lokulala oluphelele oluhlanganisa izithako ezengeziwe zokuzola, ama-gummies angase abe yisinqumo esingcono.

Ukusebenza Kahle: Yiliphi Ifomu Elisebenza Kangcono?

Kokubili ama-gummies namaphilisi e-melatonin ayasebenza ekukhuthazeni ubuthongo, kodwa inketho engcono kakhulu incike kakhulu ezidingweni zakho zomuntu ngamunye. I-Melatonin iyisengezo esiphephile nesivame ukubekezelelwa kahle, futhi kungakhathaliseki ukuthi ukhetha ama-gummies noma amaphilisi, ukusebenza kahle kuzoncika kakhulu kumthamo wakho nesikhathi.

Kulabo abadinga ukuqala ngokushesha kokulala, ama-melatonin gummies angase asebenze kangcono ngenxa yesilinganiso sawo sokumuncwa ngokushesha. Ngakolunye uhlangothi, uma unenkinga yokulala engapheli noma unenkinga yokulala ubusuku bonke, amaphilisi e-melatonin, ikakhulukazi izinketho zokukhululwa isikhathi eside, angakunikeza imiphumela ehlala isikhathi eside.

Kubalulekile ukuqaphela ukuthi ukusebenza kahle kwe-melatonin kuncike nasezicini ezifana nendawo olala kuyo, indlela ophila ngayo, kanye nanoma yiziphi izimo zempilo eziyisisekelo. Ukubonisana nomhlinzeki wezempilo kungasiza ekunqumeni uhlobo olufanele kakhulu lwe-melatonin oluhambisana nezidingo zakho ezithile.

 

Ingabe Ama-Melatonin Gummies Aphephile Ezinganeni?

Ama-gummy e-Melatonin avame ukudayiswa njengendlela ephephile futhi elula yokunikeza izingane. Abazali abaningi bathola ukuthi ama-gummy ahlafunwayo, anephunga lezithelo enza kube lula ukukhuthaza izingane zabo ukuthi zithathe i-melatonin, ikakhulukazi uma zinenkinga yokugwinya amaphilisi. Kodwa-ke, kubalulekile ukubonisana nodokotela wezingane ngaphambi kokunikeza izingane i-melatonin, njengoba umthamo ofanele ungahluka kuye ngobudala nezidingo zomuntu ngamunye.

Nakuba i-melatonin ibhekwa njengephephile ukusetshenziswa isikhathi esifushane, akufanele isetshenziswe njengesizo sokulala esivamile sezingane ngaphandle kwesiqondiso sochwepheshe. Ukusetshenziswa ngokweqile noma umthamo ongalungile kungaholela ekuphazamisekeni komjikelezo wokulala wemvelo womzimba.

Isiphetho: Ama-Gummies noma Amaphilisi — Yikuphi Okungcono?

Ngakho-ke, ingabe ama-melatonin gummies angcono kunamaphilisi? Impendulo incike kulokho okuthandwa nguwe kanye nezidingo zakho zokulala. Uma ukhetha isithasiselo esisebenza ngokushesha nesijabulisayo okulula ukusithatha futhi esingadingi amanzi, ama-melatonin gummies ayindlela enhle kakhulu. Anikeza indlela emnandi nelula yokusekela ukulala okungcono, ikakhulukazi kulabo abanenkinga yokugwinya amaphilisi.

Kodwa-ke, uma umthamo oqondile, imiphumela yokukhululwa isikhathi eside, noma isithasiselo se-melatonin esilula kakhulu kuyinto eza kuqala kuwe, amaphilisi endabuko e-melatonin angase afaneleke kangcono. Anikeza ukulawula okwengeziwe komthamo wakho futhi anganikeza ikhambi elihlala isikhathi eside kulabo abanezinkinga zokulala ezingamahlalakhona.

Ekugcineni, uhlobo oluhle kakhulu lwe-melatonin yilolo olufanela indlela yakho yokuphila kanye nemigomo yakho yokulala. Kungakhathaliseki ukuthi ukhetha ama-gummies noma amaphilisi, kokubili kuyizinketho ezisebenzayo zokukhuthaza ubuthongo obuphumuzayo nokuvuselela amandla.