Ingabe I-Melatonin Gummies Ingcono Kunamaphilisi?

Ukuqhathanisa Okuphelele

I-Melatonin iyi-hormone yemvelo ekhiqizwa i-pineal gland ebuchosheni esiza ukulawula imijikelezo yokulala. Njengesengezo, imvamisa isetshenziselwa ukukhuthaza ukulala okungcono, ukunciphisa i-jet lag, noma ukusekela labo abanenkinga yokuqwasha. Muva nje,i-melatonin gummies bathole ukuduma okubalulekile njengenye indlela yamaphilisi endabuko e-melatonin. Kodwa bakhonai-melatonin gummieskangcono kunamaphilisi? Ake singene ezinhlobonhlobo eziyinhloko, izinzuzo, nokucatshangelwa ukuze sikusize wenze isinqumo unolwazi.

Ukunyuka kwe-Melatonin Gummies

I-Melatonin gummieszingezengezo ezintsha emakethe yosizo lokulala, ngokushesha ziba intandokazi ngenxa yokunambitheka kwazo okukhangayo, ukusebenziseka kalula, nokusebenziseka kalula. Ngokwesiko, izithasiselo ze-melatonin zazitholakala ngamaphilisi noma ziwuketshezi, kodwa ama-gummies enze ukuthatha insiza yokulala kwaba yinto ejabulisa kakhudlwana. Ngokunambitheka kwezithelo kanye nokwakheka okuhlafunwayo,i-melatonin gummiesinikeza indlela emnandi kakhulu yokuthuthukisa ukulala ngaphandle kokuphatheka kabi abanye abantu abakuzwayo lapho begwinya amaphilisi.

Kodwa ingabe ukuthandwai-melatonin gummiesafanelekile, noma ingabe amaphilisi endabuko e-melatonin asabambe onqenqemeni? Ake sihlukanise izici ezibalulekile ezihilelekile.

Umehluko Obalulekile Phakathi Kwezinsini ze-Melatonin namaphilisi

1. Ukumuncwa kanye ne-Bioavailability

Omunye umehluko omkhulu phakathi kwama-melatonin gummies namaphilisi yindlela amuncwa ngayo umzimba. Ama-gummies, lapho ehlafunwa, aqala ukuncibilika emlonyeni, okwenza i-melatonin imunce ngokushesha ngohlelo lokugaya ukudla. Lokhu kusho ukuthi angasebenza ngokushesha kunamaphilisi, adinga ukugwinywa futhi aphulwe esiswini ngaphambi kokuba izithako ezisebenzayo zimunce.

Nokho, amaphilisi angase anikeze ukukhululwa kancane kancane kwe-melatonin, okungaba yinzuzo kubantu abakhetha umphumela oqhubekayo ubusuku bonke. Isibonelo, amaphilisi e-melatonin akhishwa isikhathi eside akhiwe ukuze anikeze ukukhishwa okunensayo nokunezinzile kwehomoni emahoreni ambalwa, okusiza abasebenzisi ukuthi bahlale belele isikhathi eside.

2. Ukunambitha Nokusebenziseka Kalula

Inzuzo ebalulekile yei-melatonin gummiesukunambitheka kwabo. Abantu abaningi bathola amaphilisi kunzima ukuwagwinya, ikakhulukazi izingane noma abantu abane-gag reflex eqinile.I-Melatonin gummieszivame ukunambitheka ngezithelo ezikhishwe, okuzenza zibe inketho ejabulisa kakhulu.

Isici sokunethezeka sidlala indima. Ama-gummies awadingi amanzi, okwenza kube lula ukuwathatha noma nini, noma kuphi. Noma ngabe usekhaya, uhamba, noma usemsebenzini,i-melatonin gummiesziyindlela ephathekayo, engenazo umonakalo yokuhlanganisa i-melatonin esimisweni sakho.

3. Ukunemba Komthamo

Uma kuziwa ekudongeni, amaphilisi e-melatonin ngokuvamile anikeza inani elinembe kakhudlwana nelilawulwayo le-melatonin ngokuphakwa ngakunye. Amaphilisi avamise ukuza ngemithamo ethile, efana no-1 mg, 3 mg, noma 5 mg, okuvumela abasebenzisi ukuthi balungise kalula ukudla kwabo ngokusekelwe ezidingweni zomuntu ngamunye. Lokhu kubaluleke kakhulu kulezo zimo ezilawulayo ezifana nokuqwasha, lapho ukulinganisa okunembile kungasiza ukufeza umphumela wokulala ofunekayo.

Ngokolunye uhlangothi,i-melatonin gummiesingahluka ngokuya kokuqukethwe kwe-melatonin. Ngisho noma amabhrendi ahloniphekile ngokuvamile aqinisekisa ukuvumelana, kungase kube nokuhluka okuncane enanini langempela le-melatonin ku-gummy ngayinye. Kulabo abadinga imithamo eqondile noma abanezidingo ezithile zokulala, amaphilisi angase anikeze ukulawula okwengeziwe.

4. Izithako Ezengeziwe kanye Amafomula

Okunye okucatshangelwayo yizithako ezengeziwe ezitholakala kui-melatonin gummies. Ukwakhiwa kwe-gummy okuningi kuhlanganisa nezinye izinsiza zokulala zemvelo njenge-chamomile, impande ye-valerian, noma i-passionflower, engathuthukisa imiphumela ekhuthaza ukulala ye-melatonin. Amanye ama-gummies angase futhi abe namavithamini afana ne-B6 noma i-magnesium ukuze asekele ukuphumula kanye nempilo yonke.

Nakuba amaphilisi e-melatonin angase aqukathe izithako ezimbalwa ezengeziwe, ngokuvamile akhiwa ngokuhlushwa okuphezulu kwe-melatonin ngokwayo. Uma ufuna usizo lokulala oluphelele oluhlanganisa izithako ezengeziwe zokupholisa, ama-gummies angaba yinketho engcono.

Ukusebenza kahle: Yiliphi Ifomu Elisebenza Kangcono?

Kokubili i-melatonin gummies namaphilisi ayasebenza ekukhuthazeni ukulala, kodwa ukukhetha okungcono kakhulu kuncike kakhulu ezidingweni zakho ngazinye. I-Melatonin iyisengezo esiphephile nesivame ukubekezelelwa kahle, futhi noma ngabe ukhetha ama-gummies noma amaphilisi, ukusebenza kahle kuzoncika kakhulu esikalini sakho kanye nesikhathi.

Kulabo abadinga ukuqala ngokushesha kokulala, ama-melatonin gummies angase asebenze kangcono ngenxa yezinga lawo lokumunca ngokushesha. Ngakolunye uhlangothi, uma uhlushwa izinkinga zokulala ezibeleselayo noma unenkinga yokulala ubusuku bonke, amaphilisi e-melatonin, ikakhulukazi izinketho zokukhishwa okunwetshiwe, angase anikeze imiphumela ehlala isikhathi eside.

Kubalulekile ukuqaphela ukuthi ukusebenza kahle kwe-melatonin nakho kuncike ezintweni ezifana nendawo yakho yokulala, indlela yokuphila, kanye nanoma yiziphi izimo zempilo ezicashile. Ukubonisana nomhlinzeki wezempilo kungasiza ekunqumeni uhlobo olungcono kakhulu lwe-melatonin ngezidingo zakho ezithile.

 

Ingabe i-Melatonin Gummies Iphephile Ezinganeni?

I-Melatonin gummies ivamise ukuthengiswa njengendlela ephephile nelula ukuyiphatha yezingane. Abazali abaningi bathola ukuthi ama-gummies ahlafunwayo, anephunga elimnandi enza kube lula ukukhuthaza izingane zabo ukuthi ziphuze i-melatonin, ikakhulukazi uma zinenkinga yokugwinya amaphilisi. Kodwa-ke, kubalulekile ukubonana nodokotela wezingane ngaphambi kokunikeza izingane i-melatonin, njengoba umthamo ofanelekile ungahluka kuye ngeminyaka kanye nezidingo zomuntu ngamunye.

Nakuba i-melatonin ibhekwa njengephephile ukuthi isetshenziswe isikhathi esifushane, akufanele isetshenziswe njengesizo sokulala esivamile ezinganeni ngaphandle kokuqondisa kochwepheshe. Ukusebenzisa ngokweqile noma ukudosa okungalungile kungaholela ekuphazamisekeni komjikelezo wokulala wemvelo womzimba.

Isiphetho: Izinsini noma Amaphilisi - Yikuphi Okungcono?

Ngakho-ke, ingabe i-melatonin gummies ingcono kunamaphilisi? Impendulo incike kulokho okuthandayo kanye nezidingo zokulala. Uma ukhetha isithasiselo esisebenza ngokushesha, esijabulisayo okulula ukusithatha futhi esingadingi amanzi, ama-melatonin gummies ayindlela enhle kakhulu. Banikeza indlela ehlwabusayo, elula yokusekela ukulala okungcono, ikakhulukazi kulabo abanobunzima bokugwinya amaphilisi.

Kodwa-ke, uma ukudosa okunembile, imiphumela yokukhishwa okunwetshiwe, noma isithasiselo se-melatonin esiqonde kakhudlwana sibalulekile kuwe, amaphilisi endabuko e-melatonin angase alingane kangcono. Zinikeza ukulawula okwengeziwe kumthamo wakho futhi zinganikeza isixazululo esihlala isikhathi eside kulabo abanezinkinga zokulala okungamahlalakhona.

Ekugcineni, uhlobo olungcono kakhulu lwe-melatonin yilolo olufanele indlela yakho yokuphila nemigomo yokulala. Kungakhathaliseki ukuthi ukhetha ama-gummies noma amaphilisi, kokubili kuyizinketho ezisebenzayo zokuphromotha ukulala okuphumula, okuvuselelayo.