Izifundo nemicimbi yakamuva iveze ukusebenza kahle kanye nezinzuzo ze-Ama-Softgel e-Melatonin,ukuqinisa isikhundla sabo njengenketho okufanele ikhethwe ngabantu abafuna ukulala okuphumuzayo ngaphandle kwemiphumela emibi evame ukuhlotshaniswa nezinye izindlela zokwelapha. Ucwaningo olushicilelwe ku-*Journal of Sleep Research* lugcizelela ikhono le-Melatonin lokunciphisa isikhathi esithathayo ukuze ulale futhi uthuthukise ikhwalithi yokulala, ikakhulukazi kulabo abanokuqwasha noma ukulibala kokuhamba ngendiza.
UDkt. Sarah Johnson, uchwepheshe wezokulala, uyachaza, "I-Melatonin ibalulekile ekugcineni iphethini yokulala enempilo. Inezela ngeAma-Softgel e-Melatoninkungasiza ekulawuleni imijikelezo yokulala ephazanyiswa yizici ezifana nokucindezeleka, ukuhamba, noma izinhlelo zomsebenzi ezingajwayelekile."
Ukwanda kwesithakazelo nxazonkeAma-Softgel e-Melatoninkuyabonakala nasezindleleni zokuxhumana nabantu kanye nasezingxoxweni zabathengi eziku-inthanethi. Abantu abanethonya kanye nabameleli bezempilo bavame ukuxoxa ngokuhlangenwe nakho kwabo ngezithasiselo ze-Melatonin, beqokomisa ukusebenza kwazo ekukhuthazeni ukuphumula kanye nokusekela isimiso sokulala semvelo. Amapulatifomu afana ne-TikTok ne-Reddit asephenduke izizinda zokwabelana ngamathiphu okwenza ngcono ukulala kusetshenziswaAma-Softgel e-Melatonin, okwandisa ukuthandwa kwazo.
Impilo ye-Justgoodiyaqaphela isidingo esikhulayo sezixazululo zokulala ezisezingeni eliphezulu futhi inikeza ikhwalithi ephezuluAma-Softgel e-Melatonin Yenziwe ngokunemba nangokucophelela. I-softgel ngayinye iqukethe umthamo oqondile we-Melatonin, ovela kubaphakeli abathembekile abazinikele ekuhlanzekeni nasekuqineni. Lokhu kuqinisekisa ukuthi abathengi bathola izinzuzo ezigcwele ze-Melatonin ngaphandle kwezithasiselo noma izigcwalisi ezingadingekile.
Izinzuzo zeAma-Softgel e-Melatonin Idlula ngale kokusekelwa kokulala. Izifundo ziphakamisa ukuthi iMelatonin ingaba nezakhiwo ze-antioxidant, ivikele amangqamuzana ekucindezelekeni kwe-oxidative futhi ingase ibe negalelo empilweni yonke kanye nokuphila isikhathi eside. Le nzuzo ekabili ikhanga abathengi abaqaphela impilo abafuna izithasiselo eziphelele ezibhekana nezici eziningi zempilo-nhle.
Njengoba abathengi beqhubeka nokubeka phambili ezinye izindlela zemvelo zokuthuthukisa ubuthongo, ama-Melatonin Softgels amelela ukukhetha okuphephile nokuphumelelayo. Ukungazali kwawo umkhuba kanye nemiphumela emibi emincane kuwenza afanelekele ukusetshenziswa isikhathi eside, ngokungafani neminye imithi yokulala kadokotela.
Ekuphetheni,Ama-Softgel e-Melatonin inikeza ikhambi elithembisayo kulabo ababhekene nokuphazamiseka kokulala, inikeza indlela emnene yokubuyisela amaphethini okulala anempilo. I-Justgood Health ikulungele ukuhlangabezana nalesi sidingo ngezithako ezisekelwe kwezesayensi ezibeka phambili ikhwalithi nokusebenza kahle. Ngokusebenzisa okuqukethwe okunolwazi kanye nezinhlelo zokumaketha ezinamasu, i-Justgood Health ihlose ukunika amandla abantu ukuze bathole ukulala okungcono kanye nokuphila kahle.
Isikhathi sokuthunyelwe: Juni-21-2024