Izifundo zakamuva nemicimbi zibuke ngempumelelo kanye nezinzuzo zeMelatonin softgels,Ukugcizelela isikhundla sabo njengokuya kokuzikhethela kwabantu abafuna ukulala okuphumuzayo ngaphandle kwemiphumela emibi evame ukuhlotshaniswa nezindlela ezenziwa ngemithi. Ukucwaninga okushicilelwe ku-The * Journal of Sleep Research * Amandla kaMelatonin ukunciphisa isikhathi esithatha isikhathi sokulala futhi athuthukise ikhwalithi yokulala, ikakhulukazi lelo lagi.
UDkt Sarah Johnson, onguchwepheshe wokulala, uyachaza, "uMelatonin ubalulekile ekugcineni iphethini yokulala enempilo. IngezelelaMelatonin softgelsingasiza ukulawula imijikelezo yokulala iphazamisekile ngezinto ezifana nengcindezi, ukuhamba, noma amashejuli womsebenzi angajwayelekile. "
Ukuhlukunyezwa ngenhliziyo nxazonkeMelatonin softgelsKubonakala futhi ezindleleni zokuxhumana nabantu kanye nezingxoxo zabathengi online. Ithonya kanye nabameli be-Wellness bavame ukuxoxa ngokuhlangenwe nakho kwabo nge-melatonin izithasiselo, begqamisa ukusebenza kwabo ekuthuthukiseni ukuphumula nokusekela inqubo yokulala yemvelo. Amapulatifomu afana ne-tiktok ne-reddit sekuphenduke ama-hubs ngokwabelana ngezeluleko ekwakheni ukulala usebenzisaMelatonin softgels, khulisa ukuthandwa kwabo.
Impilo njeibona isidingo esikhulayo sezixazululo zokulala ezisezingeni eliphakeme futhi inikeza i-premiumMelatonin softgels yakhiwe ngokunemba nokunakekelwa. ISoftgel ngayinye iqukethe umthamo oqondile we-melatonin, etholwe kusuka kubahlinzeki abathembekile abazinikele ekuhlanzeni nasekubumbeni. Lokhu kuqinisekisa ukuthi abathengi bathola izinzuzo ezigcwele ze-melatonin ngaphandle kwezithasiselo ezingenasidingo noma ama-fillers.
Izinzuzo zeMelatonin softgels yelula ngaphezu kokusekelwa kokulala. Ucwaningo lukhombisa ukuthi iMelatonin nayo ingahle ibe nezakhiwo ze-antioxidant, ukuvikela amaseli ekucindezelekeni oxidative futhi kube nomthelela empilweni yonke nokuphila isikhathi eside. Le nzuzo embaxambili izikhalazo kubathengi abazibona ngezempilo abafuna izithasiselo eziphelele ezikhuluma ngezici eziningi zenhlala-kahle.
Lapho abathengi babeka phambili ezinye izindlela zemvelo zokuthuthuka kokulala, ama-softgels we-melatonin amelela ukukhetha okuphephile futhi okusebenzayo. Imvelo yabo engekho emjahweni kanye nemiphumela emincane emincane ibenze basebenze kahle ukusetshenziswa kwesikhathi eside, ngokungafani nemithi yokulala kadokotela.
Ekuphetheni,Melatonin softgels Nikeza isixazululo esithembisayo salabo abalwela ukuphazamiseka kokulala, okunikeza indlela emnene yokubuyisa amaphethini okulala anempilo. I-Justgood Health States ilungele ukufeza lesi sidingo ngezithasiselo ezisekelwa ngokwesayensi ezibeka phambili ikhwalithi nokusebenza kahle. Ngokuthola okuqukethwe okufundisayo kanye nezinhlelo zokumaketha amasu, ubulungisa bezempilo buhlose ukunika amandla abantu ukuthi bathole ukulala okungcono nokuphila kahle.
Isikhathi Sokuthumela: Jun-21-2024