Umkhiqizo Omusha uMelissa officinalis (i-lemon balm)

I-lemon balm isitshalo esingapheli esivela emndenini weminti, enomlando ohlanganisa iminyaka engaphezu kuka-2,000. Itholakala eningizimu namaphakathi neYurophu kanye naseMedithera Basin. Emithini yendabuko yasePheresiya, i-lemon balm isetshenziselwa ukuthulisa kanye nemiphumela ye-neuroprotective. Amaqabunga awo anephunga elicashile likalamula, futhi ehlobo, akhiqiza izimbali ezincane ezimhlophe ezigcwele umpe ezikhanga izinyosi. EYurophu, i-lemon balm isetshenziselwa ukuheha izinyosi ekukhiqizeni uju, njengesitshalo sokuhlobisa, kanye nokukhipha amafutha abalulekile. Amaqabunga asetshenziswa njengamakhambi, etiyeni, nanjengamakha.

Umthombo wesithombe: Pixabay

Eqinisweni, njengesitshalo esinomlando omude, izinzuzo ze-lemon balm zingaphezu kokuthuthukisa ukulala. Iphinde ibambe iqhaza ekulawuleni isimo sengqondo, ithuthukise ukugayeka kokudla, ekudambiseni izinhlungu, ukucasuka kwesikhumba okupholisayo, nokusiza ekwelapheni kwesilonda. Ucwaningo luthole ukuthi i-lemon balm iqukethe izinto ezibalulekile, okuhlanganisa amafutha aguquguqukayo (njenge-citral, i-citronellal, i-geraniol, ne-linalool), ama-phenolic acid (i-rosmarinic acid ne-caffeic acid), i-flavonoids (i-quercetin, i- kaempferol, ne-apigenin), i-triterpenes (i-ursolic acid). kanye ne-oleanolic acid), namanye ama-metabolites esibili afana nama-tannins, ama-coumarins, kanye ama-polysaccharides.

Ukulawulwa Kwemizwa:
Ucwaningo lukhombisa ukuthi ukwengeza nge-1200 mg ye-lemon balm nsuku zonke kunciphisa kakhulu amaphuzu ahlobene nokuqwasha, ukukhathazeka, ukudangala, kanye nokungasebenzi kahle komphakathi. Lokhu kungenxa yokuthi izinhlanganisela ezifana ne-rosmarinic acid kanye ne-flavonoid ku-lemon balm zisiza ukulawula izindlela ezihlukahlukene zokubonisa ubuchopho, okuhlanganisa i-GABA, i-ergic, i-cholinergic, ne-serotonergic systems, ngaleyo ndlela ikhulule ingcindezi futhi ikhuthaze impilo yonke.

Ukuvikelwa Kwesibindi:
Ingxenyana ye-ethyl acetate ye-lemon balm extract iboniswe ukunciphisa amafutha aphezulu okungeyona i-alcoholic steatohepatitis (NASH) kumagundane. Ucwaningo luthole ukuthi ukukhishwa kwe-lemon balm kanye ne-rosmarinic acid kunganciphisa ukuqoqwa kwe-lipid, amazinga e-triglyceride, kanye ne-fibrosis esibindini, kuthuthukise ukulimala kwesibindi kumagundane.

I-Anti-inflammatory:
I-lemon balm inomsebenzi obalulekile wokulwa nokuvuvukala, ngenxa yokuqukethwe kwayo okucebile kwama-phenolic acid, ama-flavonoid, namafutha abalulekile. Lezi zinhlanganisela zisebenza ngezindlela ezihlukahlukene zokunciphisa ukuvuvukala. Isibonelo, i-lemon balm ingavimbela ukukhiqizwa kwama-cytokines abangela ukuvuvukala, adlala indima ebalulekile ekuvuvukeni. Ibuye ibe nezinhlanganisela ezivimbela i-cyclooxygenase (COX) ne-lipoxygenase (LOX), ama-enzyme amabili ahilelekile ekukhiqizeni abaxhumanisi abavuthayo njenge-prostaglandin ne-leukotrienes.

I-Gut Microbiome Regulation:
I-lemon balm isiza ukulawula i-gut microbiome ngokuvimbela amagciwane ayingozi, ikhuthaze ibhalansi ye-microbial enempilo. Ucwaningo luphakamisa ukuthi i-lemon balm ingaba nemiphumela ye-prebiotic, ikhuthaze ukukhula kwama-bacterium azuzisa amathumbu afanaI-Bifidobacteriaizinhlobo. Izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant nazo zisiza ekunciphiseni ukuvuvukala, zivikela amangqamuzana amathumbu ekucindezelekeni kwe-oxidative, futhi zenze indawo ekahle yokuba amagciwane anenzuzo akhule.