Muva nje, kushicilelwe isifundo esisha kuIzakhamzimbaKugqama lokhoUMelissa Officinalis(I-Lemome Balm) inganciphisa ubukhulu bokuqwasha, bathuthukise ikhwalithi yokulala, futhi bandise isikhathi sokulala okujulile, okuqinisekisa ukusebenza kwayo ekwelapheni insomnia.
Ukusebenza kahle kukaLemon Balm ekuthuthukiseni ukulala kuqinisekisile
Umthombo Wezithombe: Izakhi zomzimba
Lesi sibonelelo, siyimpumputhe eyimpumputhe, isifundo se-placebo, saqasha ababambiqhaza abangama-30 abaneminyaka engu-18-65 (abesilisa abangu-13 kanye nabesifazane abangu-17) futhi bahlome ngamadivayisi wokuqapha be-insomnia ukuhlola i-insomnia decitity inkomba (i-ISI), amazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka kanye namazinga wokukhathazeka, kanye namazinga wokukhathazeka kanye namazinga wokukhathazeka. Isici esibalulekile sabahlanganyeli sasivuka sizizwa sikhathele, singakwazi ukululama ngokulala. Ukuthuthuka ekulaleni kusuka kulamula kubhekwa njengekhompiyutha yayo esebenzayo, i-rosmarinic acid, etholakele ekuvinjelweIkabiumsebenzi we-transinase.
Hhayi ukulala nje
ILemon Balm ingumuthi waphakade emndenini we-mint, nomlando oqhubeka iminyaka engaphezu kuka-2 000. Kungokomdabu eYurophu yaseningizimu nasenkabeni yaseYurophu kanye nesigodi saseMedithera. Emithini yendabuko yasePheresiya, i-balm ye-lemon isetshenziselwe ukuzola kwayo nemiphumela ebuzwayo. Amaqabunga alo anephunga elicashile kalamula, futhi ehlobo, akhiqiza izimbali ezincane ezimhlophe ezigcwele umpe oheha izinyosi. EYurophu, i-balm kalamula isetshenziselwa ukuheha izinyosi zokukhiqizwa kwezinyosi, njengesitshalo sokuhlobisa, nokukhipha uwoyela obalulekile. Amaqabunga asetshenziswa njengamakhambi, etiyeni, nangokunambitheka.
Umthombo Wezithombe: Pixabay
Eqinisweni, njengesitshalo esinomlando omude, izinzuzo zikaLemon Balm zidlula ukuthuthukisa ukulala. Ibamba iqhaza ekuqondiseni imizwa, ukukhuthaza ukugaya, ukunciphisa ama-spasms, ukucasuka kwesikhumba, nokusiza ekuphulukeni kwenxeba. Ucwaningo luthole ukuthi i-balm kalamula iqukethe amakhompiyutha asemqoka, kufaka phakathi amafutha aguqukayo (njenge-citronellal, i-apigetin, ne-caffeic acid), kanye nama-apigenin acid acid), namanye ama-oleandooli acid), namanye ama-aleabolites afana nama-tannins, Ama-Coumarins, nama-polysaccharides.
Ukulawulwa Kwemood:
Ucwaningo lukhombisa ukuthi ukwengeza nge-1200 mg ye-lemon balm nsuku zonke kunciphisa izikolo ezihlobene nokuqwasha, ukukhathazeka, ukudangala kanye nokungasebenzi komphakathi. Lokhu kungenxa yokuthi amakhompiyutha afana ne-rosmarinic acid kanye ne-flavonoids ku-lemon balm usizo alawule izindlela ezahlukahlukene zokusayina ubuchopho, kufaka phakathi i-GABA, i-ergic, e-cholinergic, kanye ne-serotonergic systems, ngaleyo ndlela enze impilo yonke.
Ukuvikelwa kwesibindi:
Ingxenye ye-Ethy actate of lemon balm extract ikhonjiswe ukwehlisa i-steatohepatitis enamafutha aphezulu (nash) egunjini. Ucwaningo luthole ukuthi ukukhipha i-lemon balm kanye ne-rosmarinic acid kunganciphisa ukunqwabelana kwe-lipid, amazinga we-triglyceride, kanye ne-fibrosis esibindini, ethuthukisa ukulimala kwesibindi egunjini.
I-Anti-inflammatory:
I-Lemon Balm inomsebenzi obalulekile wokulwa nokuvuvukala, ngenxa yokuqukethwe kwayo okucebile kwama-acid we-phenolic, ama-flavonoids, namafutha abalulekile. Lezi zinhlanganisela zisebenza ngezindlela ezahlukahlukene ukunciphisa ukuvuvukala. Isibonelo, i-balm kalamula ingavimbela ukukhiqizwa kwama-cytokines okuvuvukala kokuvuvukala, okudlala indima ebalulekile ekuvuvukeni. Iphinde iqukethe amakhompiyutha avimbela i-cyclooxygenase (COX) ne-lipoxygenase (lox), ama-enzyme amabili abandakanyeka ekukhiqizeni amalambu ovuvukala anjenge-prostaglandins nama-leukotroenes.
Umthethonqubo we-Microbiome:
I-Lemon Balm isiza ukulawula i-gut microbiome ngokuvimbela amagciwane ayingozi, athuthukise ibhalansi ye-microbial ye-microbial. Ucwaningo lukhombisa ukuthi i-tution kalamula ingahle ibe nemiphumela yangaphambili, isikhuthazo ukukhula kwamagciwane amathumbu anenzuzo afana neIbhanoyiizinhlobo. Izakhiwo zayo zokulwa nokuvuvukala nazo zisiza ekunciphiseni ukuvuvukala, ukuvikela amaseli amathumbu kusuka ekucindezelekeni oxidative, futhi kwakha indawo enhle kakhulu yamagciwane azuzisayo azokhula.
Imakethe ekhulayo yemikhiqizo ye-lemon balm
Inani lemakethe lokukhishwa kwe-lilm ye-lemon balm kulindeleke ukuthi likhule lisuka ku- $ 1.6281 billion ngo-2023 kuya ku- $ 2.7811 billion ngo- $ 2.7811 billion ngo-2033, ngokusho kwemininingwane yemakethe yesikhathi esizayo. Izinhlobo ezahlukahlukene zemikhiqizo ye-lemon balm (uketshezi, amapole, amaphilisi, njll.) Ayatholakala. Ngenxa yokunambitheka kwayo okufana nolamula, i-balm kalamula ivame ukusetshenziswa njengokuthona okuxegayo, eJams, ama-jellies kanye nama-liqueurs. Kuvame ukutholakala ku-cosmetics.
Impilo njewethule uhla lwe-soothingIzithako Zokulalange-lemon balm.Chofoza ukuze ufunde kabanzi.
Isikhathi sePosi: Disemba-26-2024