Muva nje, ucwaningo olusha lushicilelwe ku-Izakhamzimbaokuvelele lokhoUMelissa officinalis(i-lemon balm) inganciphisa ubunzima bokuqwasha, ithuthukise ikhwalithi yokulala, futhi yandise isikhathi sokulala okujulile, okuqinisekisa ukusebenza kwayo ekwelapheni ukuqwasha.
Ukusebenza kweLemon Balm Ekuthuthukiseni Ukulala Kuqinisekisiwe
Umthombo wesithombe: Izakhamzimba
Lolu cwaningo oluzayo, olungaboni kahle, olulawulwa yi-placebo, oluqhutshwa nge-crossover luqashe abahlanganyeli abangu-30 abaneminyaka engu-18-65 (abesilisa abangu-13 nabesifazane abangu-17) futhi lwabahlomisa ngamadivayisi okuqapha ukulala ukuze bahlole i-Insomnia Severity Index (ISI), umsebenzi womzimba, kanye namazinga okukhathazeka. Isici esiyinhloko sabahlanganyeli kwakuwukuvuka bezizwa bekhathele, bengakwazi ukululama ngesikhathi sokulala. Ukuthuthuka kokulala okuvela ku-lemon balm kubangelwa yi-compound yayo esebenzayo, i-rosmarinic acid, etholakale ukuthi iyayivimbelaI-GABAumsebenzi we-transaminase.
Akukhona nje ukulala
I-lemon balm iyisitshalo esihlala isikhathi eside esivela emndenini we-mint, esinomlando ohlanganisa iminyaka engaphezu kuka-2,000. Sivela eningizimu naphakathi kweYurophu kanye naseMedithera Basin. Emithini yendabuko yasePheresiya, i-lemon balm ibilokhu isetshenziselwa imiphumela yayo yokuzola nokuvikela imizwa. Amaqabunga ayo anephunga elimnandi likalamula, kanti ehlobo, ikhiqiza izimbali ezincane ezimhlophe ezigcwele umpe oheha izinyosi. EYurophu, i-lemon balm isetshenziselwa ukuheha izinyosi ukuze zikhiqize uju, njengesitshalo sokuhlobisa, kanye nokukhipha amafutha abalulekile. Amaqabunga asetshenziswa njengamakhambi, ezitiyeni, kanye nanjengezinongo.
Umthombo wesithombe: Pixabay
Eqinisweni, njengesitshalo esinomlando omude, izinzuzo ze-lemon balm zidlula ukuthuthukisa ubuthongo. Iphinde idlale indima ekulawuleni imizwa, ekukhuthazeni ukugaya ukudla, ekunciphiseni izinhlungu, ekuthobeni ukucasuka kwesikhumba, nasekusizeni ekwelapheni amanxeba. Ucwaningo luthole ukuthi i-lemon balm iqukethe ama-compounds abalulekile, okuhlanganisa namafutha anomswakama (njenge-citral, i-citronellal, i-geraniol, ne-linalool), ama-phenolic acid (i-rosmarinic acid ne-caffeic acid), ama-flavonoid (i-quercetin, i-kaempferol, ne-apigenin), ama-triterpenes (i-ursol acid ne-oleanolic acid), kanye nezinye izinto ezitholakala kalula njenge-tannins, ama-coumarins, nama-polysaccharides.
Ukulawulwa Kwesimo Sengqondo:
Izifundo zibonisa ukuthi ukwengeza i-1200 mg ye-lemon balm nsuku zonke kunciphisa kakhulu imiphumela ehlobene nokungalali, ukukhathazeka, ukucindezeleka, kanye nokungasebenzi kahle komphakathi. Lokhu kungenxa yokuthi amakhemikhali afana ne-rosmarinic acid kanye nama-flavonoid ku-lemon balm asiza ukulawula izindlela ezahlukene zokubonisana kobuchopho, okuhlanganisa ne-GABA, i-allergy, i-cholinergic, kanye nezinhlelo ze-serotonergic, ngaleyo ndlela kuncishiswe ukucindezeleka futhi kukhuthaze impilo iyonke.
Ukuvikelwa Kwesibindi:
Ingxenye ye-ethyl acetate ye-lemon balm extract iboniswe ukuthi inciphisa i-steatohepatitis (NASH) enamafutha amaningi ebangelwa yi-non-alcoholic steatohepatitis (NASH) emagundwini. Ucwaningo luthole ukuthi i-lemon balm extract kanye ne-rosmarinic acid kunganciphisa ukuqongelela kwamafutha, amazinga e-triglyceride, kanye ne-fibrosis esibindini, kuthuthukise ukulimala kwesibindi emagundwini.
Ukulwa nokuvuvukala:
I-lemon balm inomsebenzi omkhulu wokulwa nokuvuvukala, ngenxa yokuqukethwe kwayo okucebile kwama-phenolic acid, ama-flavonoid, namafutha abalulekile. Lawa ma-compound asebenza ngezindlela ezahlukene zokunciphisa ukuvuvukala. Isibonelo, i-lemon balm ingavimbela ukukhiqizwa kwama-cytokines abangela ukuvuvukala, adlala indima ebalulekile ekuvuvukeni. Iphinde iqukethe ama-compound avimbela i-cyclooxygenase (COX) kanye ne-lipoxygenase (LOX), ama-enzyme amabili ahilelekile ekukhiqizeni abaxhumanisi bokuvuvukala njenge-prostaglandins kanye ne-leukotrienes.
Ukulawulwa Kwe-Gut Microbiome:
I-lemon balm isiza ekulawuleni i-gut microbiome ngokuvimbela amagciwane ayingozi, ikhuthaze ibhalansi yamagciwane anempilo. Izifundo ziphakamisa ukuthi i-lemon balm ingaba nemiphumela ye-prebiotic, ikhuthaze ukukhula kwamagciwane awusizo esiswini njengeI-BifidobacteriumIzakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant nazo ziyasiza ekunciphiseni ukuvuvukala, zivikele amangqamuzana amathumbu ekucindezelekeni kwe-oxidative, futhi zidale indawo enhle kakhulu yokukhula kwamagciwane anenzuzo.
Imakethe Ekhulayo Yemikhiqizo Yebhalsamu Kalamula
Intengo yemakethe ye-lemon balm extract kulindeleke ukuthi ikhule kusuka ku-$1.6281 billion ngo-2023 iye ku-$2.7811 billion ngo-2033, ngokusho kwe-Future Market Insights. Izinhlobo ezahlukene zemikhiqizo ye-lemon balm (uketshezi, impuphu, ama-capsule, njll.) ziyanda ukutholakala. Ngenxa yokunambitheka kwayo okufana nolamula, i-lemon balm ivame ukusetshenziswa njengesinongo sokupheka, kuma-jam, ama-jellies, kanye nama-liqueur. Itholakala futhi ezimonyweni zobuhle.
Impilo ye-Justgoodwethule uhla lwezindlela zokududuzaizithasiselo zokulalane-lemon balm.Chofoza ukuze ufunde kabanzi.
Isikhathi sokuthunyelwe: Disemba-26-2024