Izindaba
-
Ukuthatha wena ukwazi okwengeziwe fish oil!
Uwoyela wezinhlanzi uyisithasiselo sokudla esidumile esinothe ngama-omega-3 fatty acids, amavithamini A no-D. Ama-omega-3 fatty acids afika ngezindlela ezimbili eziyinhloko: i-eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA). Ngenkathi i-ALA nayo ingamafutha abalulekile...Funda kabanzi -
USihlalo u-Shi Jun uhambele iNgqungquthela yokuqala Yokubambisana Kwezomnotho yase-Chengdu-Chongqing
U-Shi Jun uthe umhlangano wamabhizinisi azimele ukuze abambe ithuba lokwakha umnotho, athuthukise amabhizinisi ukuze azuze ukuthuthukiswa kwekhwalithi ephezulu ukwakha ukuxhumana okuhle, inkundla yokuhlanganisa ephumelelayo. Siza...Funda kabanzi -
Ingabe kufanele wengeze i-L-Glutamine supplement?
Ezweni lanamuhla, abantu sebeya ngokuya bekhathalela impilo, futhi ukuqina komzimba sekuyingxenye ebalulekile yokuphila kwabo. Kanye nezinqubo zokuzivocavoca, abantu banaka kakhulu indlela abadla ngayo, i-supplem...Funda kabanzi -
Ama-Amino Acid Gummies - I-Craze Entsha Embonini Yezempilo Nokuphila!
Ezweni lanamuhla elimatasatasa, akuyona imfihlo ukuthi abantu banesikhathi esincane sokudla okunempilo nokuvivinya umzimba. Ngakho-ke, isidingo sezithasiselo zokuthuthukisa impilo nokuphila kahle sesikhule kakhulu, njengoba imikhiqizo eyahlukene igcwala imakethe. A...Funda kabanzi -
I-Creatine Gummies - Indlela Elula Nephumelelayo Yokuthuthukisa Ukusebenza Kokusubatha Nokukhula Kwemisipha!
Abasubathi nabathandi bokufaneleka bahlale bebheke izithasiselo ezingabasiza benze kangcono futhi bakhe imisipha ngokushesha. Esinye sezengezo esinjalo esithole ukuthandwa okukhulu ngemiphumela yaso emihle i-creatine. Nakuba i-creatine beyijwayele ukutholakala...Funda kabanzi -
Imikhiqizo emisha-St John's Wort Tablets | Imikhiqizo Yezempilo Yemvelo |
MAYELANA nathi I-Justgood Health Company Imikhiqizo emisha-Ithebulethi Yethebhulethi ye-St John's Wort Umkhiqizo omusha ukhishwe ngabakwa-Justgood Health, inkampani ezibophezele ekuhlinzekeni ngemikhiqizo ethembekile...Funda kabanzi -
Uke wadla imikhiqizo yezempilo eyenziwe nge-elderberry?
I-Elderberry yisithelo esaziwa kudala ngezinzuzo zaso zezempilo. Kungasiza ukuqinisa amasosha omzimba, ukulwa nokuvuvukala, ukuvikela inhliziyo, ngisho nokwelapha izifo ezithile, njengomkhuhlane noma umkhuhlane. Sekungamakhulu eminyaka, ama-elderberry asetshenziswa hhayi kuphela ukwelapha izifo ezivamile, kodwa futhi ...Funda kabanzi -
Umphumela kanye nomthamo we-folic acid supplement kwabesifazane abakhulelwe
Izinzuzo kanye nesilinganiso sokuthatha i-folic acid kwabesifazane abakhulelwe Qala ngokuthatha umthamo wansuku zonke we-folic acid, etholakala emifino, izithelo kanye nesibindi sesilwane futhi idlala indima ebalulekile ekuhlanganiseni kwama-amino acid namaprotheni emzimbeni. Indlela eqinisekile yokuxazulula le nkinga ukuthatha i-foli...Funda kabanzi -
Iyini i-Biotin?
I-Biotin isebenza emzimbeni njenge-cofactor ku-metabolism yamafutha acid, ama-amino acid, kanye ne-glucose. Ngamanye amazwi, lapho sidla ukudla okunamafutha, amaprotheni, nama-carbohydrates, i-biotin (eyaziwa nangokuthi i-vitamin B7) kufanele ibe khona ukuze iguqule futhi isebenzise la macronutrients. Imizimba yethu ithola i...Funda kabanzi -
Uyazi ukuthi uvithamini k2 uyasiza ekwandiseni i-calcium?
Ngeke wazi ukuthi ukuntuleka kwe-calcium kusakazeka nini 'njengobhubhane' oluthulile ezimpilweni zethu. Izingane zidinga i-calcium ukuze zikhule, izisebenzi ze-White-collar zithatha izithasiselo ze-calcium ukuze zithole ukunakekelwa kwezempilo, futhi abantu abaneminyaka ephakathi nabadala badinga i-calcium ukuze bavimbele i-porphyria. Esikhathini esidlule, abantu &...Funda kabanzi -
Uyawazi uVitamin C?
Ungathanda ukufunda ukuthi ungawathuthukisa kanjani amasosha akho omzimba, unciphise ingozi yomdlavuza, futhi uthole isikhumba esikhazimulayo? Qhubeka ufunde ukuze ufunde kabanzi mayelana nezinzuzo zikavithamini C. Iyini i-Vitamin C? I-Vitamin C, eyaziwa nangokuthi i-ascorbic acid, isakhi esibalulekile esinezinzuzo eziningi zezempilo. Itholakala kuzo zombili ...Funda kabanzi -
Ingabe sidinga izithako ze-vitamin B?
Uma kuziwa kumavithamini, uvithamini C waziwa kakhulu, kanti uvithamini B uyaziwa kancane. Amavithamini B yiqembu elikhulu lamavithamini, ahlanganisa amavithamini ayisishiyagalombili kwangu-13 adingwa ngumzimba. Angaphezu kwe-12 amavithamini B namavithamini ayisishiyagalolunye abalulekile abonwa emhlabeni wonke. Njengamavithamini ancibilikayo emanzini, ...Funda kabanzi