Emhlabeni wanamuhla, abantu baye baqaphela ngokwempilo, futhi ukuqina komzimba sekube yingxenye ebalulekile yempilo yabo. Kanye nezinkomba zokuzivocavoca, abantu banaka kakhulu ukudla kwabo, izithasiselo kanye namavithamini ukuze balondoloze impilo yabo. Enye insizakalo enjalo yokudla eye yathandwa kakhulu phakathi kwabathandi bokuqinaL-glutamine. Kulesi sihloko, sizoncoma amaphilisi athile we-L-glutamine kusuka ekusebenzeni kahle komkhiqizo, imikhiqizo, nesayensi ethandwayo.

I-L-Glutamine uhlobo lwe-amino acid olutholakala ngokwemvelo emzimbeni womuntu, futhi libamba iqhaza elibalulekile ku-protein metabolism, ukukhula kwamaseli, nokungavikeleki. Ngokuvamile kubhekwa njengezakhi ezibalulekile zabasubathi kanye nabakhi bomzimba, ngokuyinhloko ngenxa yekhono labo lokusheshisa inqubo yokutakula ngemuva kokuzivocavoca okukhulu. Amaphilisi we-L-Glutamine ayatholakala zombili njengezithako ezimile futhi njengengxenye ye-pre noma ye-post-Workout engeza isitaki.

Uma kukhulunywa ngokukhetha amaphilisi amahle kakhulu we-L-Glutamine, kunezinto ezimbalwa okufanele zicatshangelwe, futhi sibhale ezinye zazo ngezansi:

Isayensi ethandwayo

Ucwaningo lokucwaninga lukhombisile ukuthi uL-Glutamine unesiphikiso sezempilo, ngokuyinhloko ehlobene nokukhula kwemisipha, ukululama nokungavikeleki. Ungomunye wama-amino acid amaningi kakhulu emzimbeni futhi ubandakanyeka ezinhlelweni ezahlukahlukene ze-metabolic. Ezinye zezinzuzo ze-L-Glutamine zimi ngokulandelayo:

1. Ukusheshisa ukululama kwemisipha:

I-L-Glutamine idlala indima ebalulekile ekubuyiselweni kwemisipha ngemuva kokuzivocavoca okukhulu. Kuyasiza ekunciphiseni usizi lwemisipha futhi kuthuthukise ukulungisa izicubu zemisipha nokukhula.

2. Iqinisa amasosha omzimba:

I-L-Glutamine idlala indima ebalulekile ekugcinweni kwempilo yamasosha omzimba. Kuyasiza ekukhiqizeni amaseli amhlophe egazi, abhekele ukulwa nezifo kanye nezifo.

3. Isekela i-gut Health:

I-L-Glutamine idlala indima ebalulekile ekugcineni impilo ye-sitining ye-gut. Kuyasiza ekulungiseni noma yimuphi umonakalo othangothini lwesisu, okungaholela ekuvuthweni kwe-buty tit syndrome nezinye izingqinamba zokugaya ukudla.

Imikhiqizo

Sikhethwe ngokucophelela izithasiselo ezintathu ze-L-Glutamine ezihlangabezana nezindlela zethu zokusebenza:L-glutamine powder/ Amaphilisi we-l-glutamine /L-glutamine gummy.

I-L-Glutamine powder yethu ingenye yezithasiselo ezinhle kakhulu ezitholakala emakethe. Ukusebenza ngakunye kuqukethe ama-5 amagremu we-L-Glutamine ahlanzekile, futhi kulula ukuxubana namanzi noma yisiphi esinye isiphuzo. Kubuye kulindelwe, ngakho-ke ungayixuba nanoma yisiphi isiphuzo osithandayo, futhi ulungele imifino nama-vegans.

Ukusebenza komkhiqizo

Ukusebenza kahle kwanoma yimuphi umkhiqizo kuncike ekuhlanzeni kwalo, umthamo, nokuthi kudalulwe kahle kanjani umzimba. Kubalulekile ukukhetha isengezo se-L-Glutamine esenziwayo kusetshenziswa izinto zokwenziwa ezisezingeni eliphakeme futhi zithinta izinqubo zokulawula ezisezingeni eliphakeme. Umthamo we-L-Glutamine angahlukahluka kuye ngomuntu, kuya ngezinhloso zawo zokuqina, ubudala, nohlobo lomzimba. Isincomo esijwayelekile ukuthatha ama-gramu ayi-5-10 we-L-Glutamine ngosuku ukuthola izinzuzo ozifisayo.

Ekuphetheni, i-L-Glutamine isengezelelo esibalulekile kubantu abangenangqondo futhi bafuna ukugcina impilo yabo. Lapho ukhetha isengezo se-L-Glutamine, umuntu kufanele acabangele ukusebenza kahle komkhiqizo, imikhiqizo, nesayensi ethandwayo. Sincome izithasiselo ezintathu ze-L-Glutamine ezihlangabezana nenqubomgomo yethu yokusebenza kahle, kepha umuntu kufanele ngaso sonke isikhathi abhekane nodokotela noma udokotela wezokudla ngaphambi kokuqala noma yikuphi ukungeza. Khumbula, impilo enhle iqala ngokudla okuhle!