Izinzuzo kanye nomthamo wokuthatha i-folic acid kwabesifazane abakhulelwe
Qala ngokuthatha umthamo wansuku zonke we-folic acid, etholakala emifino, izithelo kanye nesibindi sesilwane futhi idlala indima ebalulekile ekuhlanganiseni kwama-amino acid namaprotheni emzimbeni. Indlela eqinisekile yokuxazulula le nkinga ukuthatha amaphilisi e-folic acid.
Kodwa-ke, njenganoma yimuphi umsoco, i-folic acid eningi ingaba yingozi. Ukuze uvimbele ingozi encane yokukhubazeka kwe-neural tube, isengezo se-0.4 mg ye-folic acid ngosuku siwumkhawulo, futhi isengezo esiphezulu sansuku zonke akufanele sidlule i-1000 micrograms (1 mg). Ukudla ngokweqile kwe-folic acid kungakhinyabeza ukumuncwa kukavithamini B12, kubangele ukuntuleka kwevithamini B12, futhi kungakhinyabeza umzimba we-zinc, kubangele ukuntuleka kwe-zinc kwabesifazane abakhulelwe.
Abesifazane abakhulelwe badinga i-folic acid ephindwe kane. Ukushoda kwe-folic acid kungaholela ekulimaleni kwengane. Kungase futhi kuholele ekukhipheni isisu ngokushesha.
I-folic acid itholakala emifino enamahlamvu aluhlaza njengesipinashi, ubhitiyothi, iklabishi namafritters. I-folic acid itholakala nasesibindini sesilwane, izithelo ezisawolintshi kanye nesithelo sekiwi. Ngakho-ke abantu abanempilo bayelulekwa ukuthi bazame ukudla i-folic acid ekudleni kwabo kwansuku zonke.
Izithasiselo ze-folic acid ngokuvamile zisebenza ngempumelelo ekuvimbeleni i-anemia, ukuthuthukisa inkumbulo nokuvimbela ukuguga.
1, Ukuvimbela i-anemia: i-folic acid ingenye yezinto eziyinhloko ezidlala indima ekuvimbeleni i-anemia, lapho umzimba womuntu usebenzisa ushukela nama-amino acid, ingakhuthaza ukukhula nokuvuselelwa kwamangqamuzana e-organic omzimba, kanye nevithamini. I-B12 ikhuthaza ukwakheka nokuvuthwa kwamangqamuzana abomvu egazi, isheshise ukuvuthwa kwamangqamuzana abomvu egazi.
2, Ukuthuthukiswa Kwenkumbulo: i-folic acid ingathuthukisa inkumbulo, enomphumela omuhle kakhulu wokusiza ekulahlekelweni kwenkumbulo kubantu asebekhulile.
I-3, i-Anti-Aging: i-folic acid nayo inezindawo zokulwa ne-antioxidant futhi ingasusa ama-radicals mahhala emzimbeni ukuze kuzuzwe umphumela wokulwa nokuguga.
I-4, Ukunciphisa amazinga e-lipid egazi: i-folic acid inganciphisa ngempumelelo amazinga e-lipid egazi. Ku-hyperlipidemia kungathuthukisa ngempumelelo ukulahlekelwa isifiso sokudla okubangelwa i-hyperlipidemia.
Kodwa-ke, lapho abantu abavamile bephuza amaphilisi e-folic acid, akufanele bawaphuze ehlanganiswe novithamini C noma ama-antibiotics, futhi hhayi ngokweqile, ngaphansi kokuqondisa kodokotela ukuze bagweme imiphumela emibi emzimbeni.
Isikhathi sokuthumela: Feb-03-2023