Izinzuzo kanye nomthamo wokuthatha i-folic acid kwabesifazane abakhulelwe
Qala ngokuthatha umthamo wansuku zonke weFolic Acid, otholakala emifino, izithelo kanye nesibindi sezilwane bese udlala indima ebalulekile ekuhlanganiseni kwama-amino acid namaprotheni emzimbeni. Indlela ebabazekayo yokuxazulula le nkinga ukuthatha amaphilisi we-folic acid.
Kodwa-ke, njenganoma imuphi umsoco, kakhulu i-folic acid ingaba yingozi. Ukuvimbela ubungozi obuncane bokuphazamiseka kwe-neural tube, isengezo sika-0.4 mg weFolic acid ngosuku ngumkhawulo, futhi isengezo esiphezulu sansuku zonke akufanele sidlule ama-micrograms ayi-1000 (1 mg). Ukudla ngokweqile kwe-folic acid kungalimaza ukumuncwa kwevithamini B12, kubangele ukushoda kwe-Vitamin B12, futhi kungalimaza i-zinc metabolism, kubangele ukuntuleka kwe-zinc kwabesifazane abakhulelwe.
Abesifazane abakhulelwe badinga amahlandla angaphezu kuka-4 kane ama-folic acid. Ukuntuleka kwe-Folic acid kungaholela ekungangeni kwengane. Kungabuye kuholele ekuphumeni kokuzenzakalelayo kokuzenzakalelayo.
I-Folic acid itholakala emifino eluhlaza enamahlamvu afana nesipinashi, i-beetroot, iklabishi kanye nabafringi. I-Folic acid itholakala futhi esibindini sezilwane, izithelo ze-citrus kanye nezithelo ze-kiwi. Ngakho-ke, abantu abaphilile bayalulekwa ukuthi bazame ukusebenzisa i-folic acid ekudleni kwabo kwansuku zonke.
Izithasiselo ze-Folic acid zivame ukusebenza ekuvikeleni i-anemia, ukuthuthukisa inkumbulo nokuvimbela ukuguga.
1, Ukuvimbela i-Anemia: I-Folic acid ingenye yezinto eziphambili ezidlala indima ekuvinjelweni kwe-anemia, lapho ubuntu be-Amino acid, buphakamisa ukuvuthwa kwamangqamuzana abomvu egazi, kusheshise ukuvuthwa kwamangqamuzana abomvu egazi.
2, Ukuphuculwa Kwememori: I-Folic acid ingathuthukisa inkumbulo, enomthelela omuhle kakhulu wokusiza ekulahlekelweni kwememori asebekhulile.
I-3, i-anti-agamini: I-Folic acid nayo inezakhiwo ze-antioxidant futhi ingasusa ama-radicals wamahhala emzimbeni ukuze ifinyelele umphumela wokulwa nokuguga.
4, ukunciphisa amazinga egazi le-lipid: I-Folic acid inganciphisa ngempumelelo amazinga we-lipid legazi. Ku-hyperlipidaemia kungakuthuthukisa ngempumelelo ukulahleka kokudla okubangelwa yi-hyperlipidaemia.
Kodwa-ke, lapho abantu ejwayelekile bethatha amaphilisi we-folic acid, akufanele bazithathe ngokuhambisana namavithamini C noma ama-antibiotic, hhayi nge-overdose, ngaphansi kokuqashwa kwezokwelapha ukugwema imiphumela emibi emzimbeni.
Isikhathi sePosi: FEB-03-2023