Izinzuzo kanye nomthamo wokuthatha i-folic acid kwabesifazane abakhulelwe
Qala ngokuthatha umthamo wansuku zonke we-folic acid, etholakala emifino, izithelo kanye nesibindi sezilwane futhi idlala indima ebalulekile ekwakhiweni kwama-amino acid namaprotheni emzimbeni. Indlela eqinisekile yokuxazulula le nkinga ukuthatha amaphilisi e-folic acid.
Kodwa-ke, njenganoma yisiphi isakhamzimba, i-folic acid eningi kakhulu ingaba yingozi. Ukuze kuvinjelwe ingozi encane yokukhubazeka kwe-neural tube, isengezo esingu-0.4 mg se-folic acid ngosuku singumkhawulo, futhi isengezo esiphezulu sansuku zonke akufanele sidlule ama-microgram angu-1000 (1 mg). Ukudla ngokweqile i-folic acid kungaphazamisa ukumuncwa kwe-vitamin B12, kubangele ukuntuleka kwe-vitamin B12, futhi kungaphazamisa ukusebenza kwe-zinc, kubangele ukuntuleka kwe-zinc kwabesifazane abakhulelwe.
Abesifazane abakhulelwe badinga i-folic acid ephindwe kane. Ukuntuleka kwe-folic acid kungabangela ukukhubazeka kombungu. Kungaholela nasekuphuzeni isisu ngokushesha.
I-folic acid itholakala emifinweni eluhlaza njengespinashi, i-beetroot, iklabishi kanye nama-fritters. I-folic acid itholakala nasesibindini sezilwane, izithelo ze-citrus kanye nezithelo ze-kiwi. Ngakho-ke abantu abaphilile bayalulekwa ukuba bazame ukudla i-folic acid ekudleni kwabo kwansuku zonke.
Izithako ze-folic acid ngokuvamile ziyasebenza ekuvimbeleni i-anemia, ukuthuthukisa inkumbulo nokuvimbela ukuguga.
1, Ukuvimbela i-anemia: i-folic acid ingenye yezinto eziyinhloko ezidlala indima ekuvimbeleni i-anemia, lapho umzimba womuntu usebenzisa ushukela nama-amino acid, ingakhuthaza ukukhula nokuvuselelwa kwamaseli e-organic emzimbeni, kanye ne-vitamin B12 kukhuthaza ukwakheka nokuvuthwa kwamaseli abomvu egazi, kusheshiswe ukuvuthwa kwamaseli abomvu egazi.
2, Ukuthuthukisa Inkumbulo: i-folic acid ingathuthukisa inkumbulo, okunomthelela omuhle kakhulu ekusizeni ukulahlekelwa inkumbulo kubantu asebekhulile.
3, Ilwa nokuguga: i-folic acid nayo inezakhiwo ze-antioxidant futhi ingasusa ama-free radical emzimbeni ukuze ifinyelele umphumela wokulwa nokuguga.
4, Ukunciphisa amazinga ama-lipid egazini: i-folic acid inganciphisa amazinga ama-lipid egazini ngempumelelo. Ku-hyperlipidemia ingathuthukisa ngempumelelo ukulahlekelwa yisifiso sokudla okubangelwa yi-hyperlipidemia.
Kodwa-ke, uma abantu abavamile bethatha amaphilisi e-folic acid, akufanele bawathathe kanye ne-vitamin C noma ama-antibiotic, futhi hhayi ngokweqisa, ngaphansi kokuqashwa ngudokotela ukuze bagweme imiphumela emibi emzimbeni.
Isikhathi sokuthunyelwe: Feb-03-2023