Insimu yokuguga okunempilo
Umbiko we-SPINS uphakamise umqondo "wokwakha ukuqina kokuphila isikhathi eside", uthi lapho abathengi bethenga izithasiselo, imigomo yezempilo abakhathalela kakhulu ihlanganisa impilo yobuhle (33%), ukwesekwa kwamathambo namalunga (28%), kanye nokulwa nokuguga (25%).
Umthombo: I-SPINS
Impilo yamaseli - i-Selenium: I-Selenium iyinto ebalulekile emzimbeni womuntu. Iyingxenye eyinhloko yamaprotheni ahlukahlukene e-selenium futhi idlala indima ebalulekile ekugcineni impilo yamaseli. Imisebenzi yayo eyinhloko ibonakala kakhulu ezicini ezimbili: eyodwa ukuvikela ama-antioxidant, njengoba i-selenium iyingxenye esebenzayo ye-glutathione peroxidase, ingasusa ngqo ama-free radical ayingozi njenge-hydrogen peroxide emaseli, ivikele ama-membrane amaseli, amaprotheni kanye ne-DNA ekulimaleni; enye ukulawulwa kwesignali, ngohlelo lwe-thioredoxin reductase, i-selenium ihlanganyela ekulawuleni umsebenzi wezinto ezibalulekile zokubhala njenge-NF-κI-B kanye ne-p53, ngaleyo ndlela kuthinte ukwanda kwamaseli, i-apoptosis kanye nezimpendulo zokuvuvukala, kugcina imisebenzi evamile yamaseli.
Impilo yemisipha namathambo - iVithamini ADK: Amavithamini A, D, kanye no-K adlala indima ebalulekile yokubambisana empilweni yemisipha namathambo. I-Vitamin D ayigcini nje ngokukhuthaza ukumuncwa kwe-calcium ne-phosphorus, ihlinzeka ngezinto zokusetshenziswa ukuze amathambo abe ngamaminerali, kodwa futhi isekela ukufinyela kwemisipha ngokugcina amazinga e-calcium egazini azinzile; I-Vitamin K inesibopho sokusebenzisa amaprotheni afana ne-osteocalcin, ilawula ngokunembile ukusatshalaliswa kwe-calcium; kanti i-Vitamin A ihlanganyela ekukhuleni nasekuvuseleleni amathambo. Lawa mathathu asebenza ndawonye ukuze alondoloze ngempumelelo ubuningi bamathambo, ikhwalithi yamathambo, kanye nokusebenza kwemisipha okuvamile.
Umthombo: SC BOMING/Alibaba
Impilo yobuhle – I-Inositol: I-Inositol, eyaziwa nangokuthi i-vitamin B8, ingasekela impilo yesikhumba nezinwele ngaphakathi ngokulawula izimpawu zamaseli kanye ne-metabolism. Ingalawula indlela yokubonisa i-insulin, ngaleyo ndlela isize ekuthuthukiseni i-acne yesikhumba kanye ne-hirsutism ebangelwa ukungalingani kwama-hormone (njenge-polycystic ovary syndrome). Ngesikhathi esifanayo, i-inositol ihlanganyela ekudlulisweni kwezimpawu zamaseli e-follicle yezinwele, futhi izifundo zibonise ukuthi ukwengeza kwayo kungasiza ekuthuthukiseni izimo zokulahlekelwa izinwele ezihlobene nama-hormone. Ngaphezu kwalokho, i-inositol nayo inomphumela omnene wokuzola, ongathuthukisa ngokungaqondile ukuphazamiseka komsebenzi wokuvimbela isikhumba okubangelwa ukucindezeleka ngokunciphisa ukukhathazeka.
2) Ukucindezeleka kanye Nokusekelwa Kwemizwa
Ngokusho kwedatha evela kwi-World Health Organisation, cishe abantu abayizigidi eziyi-1 emhlabeni wonke babhekene nezinselele zempilo yengqondo, kanti ukukhathazeka nokudangala kuyizinto ezivame kakhulu. Okwamanje, umbiko we-SPINS ukhombisa ukuthi abantu abadala abangama-76% bazizwa umthelela wokucindezeleka empilweni yabo, futhi lesi simo siqhuba ukwanda okukhulu kwemakethe yezithako ezingokomzwelo.
Emkhakheni wokudla neziphuzo, isidingo semikhiqizo enezici zokusekela ngokomzwelo nokucindezeleka sikhuphuke kakhulu: okungukuthi, ukuthengiswa kwamanzi kukhuphuke ngo-61% emavikini angu-52 aphela ngo-Okthoba 5, 2025, ukuthengiswa kwe-soda kukhuphuke ngo-52%, i-kombucha nezinye. iziphuzo ezisebenzayo zikhuphuke ngo-33%.
Umthombo: SC BOMING/Alibaba
Iisithasiselo sokudla lo mkhakha uphinde ubonise izitayela zokukhula, ngezithako ezidumile ezifana i-ashwagandha (AmaRandi ayizigidi ezingu-19.7), i-magnesium (amaRandi ayizigidi ezingu-45.3), kanye neVithamini D (amaRandi ayizigidi ezingama-44.4) zigcina isabelo esikhulu semakethe. Phakathi kwazo, ukuthengiswa kwe- i-ashwagandha kanye ne-magnesium ikhuphuke ngo-24.7% kanye no-17.1% ngokulandelana.
Kuyaphawuleka ukuthi yize ukuthengiswa kwe-theanine bekungamadola aseMelika ayizigidi ezingu-4.8 kuphela., ikhuphuke ngamaphesenti afinyelela ku-164%., ukuba yihhashi elimnyama emkhakheni wokucindezeleka nokusekelwa ngokomzwelo. Njenge-amino acid eyingqayizivele yetiye, i-theanine ingasebenza ngqo ebuchosheni, ukukhuthaza ukukhiqizwa kwamagagasi obuchopho be-alpha nokulawula ama-neurotransmitter, ukunciphisa ngempumelelo ukukhathazeka, ukunciphisa ukucindezeleka, kanye nokuthuthukisa ukuzinza ngokomzwelo ngaphandle kokubangela ukozela.
3) Isizinda Sezempilo Yokuqonda
Idatha ye-SPINS ikhombisa ukuthi "ukucaca kwengqondo nokugxila" sekuwumgomo obalulekile wezempilo kubathengi babo bonke ubudala., iqembu leminyaka elineminyaka engu-18-24 libonisa ukunakwa okuphezulu kakhulu (35%), kulandelwe amaqembu eminyaka yobudala aphakathi kuka-50-64 kanye no-35-49 (womabili angu-19%).
Lokhu kusatshalaliswa kwesidingo kubonisa ukuthi impilo yengqondo idlule imingcele yobudala futhi yaba yinto ebalulekile emphakathini. Emakethe yezithako ezisebenzayo zempilo yengqondo, izithako ezahlukahlukene zibonise ukuthambekela okunamandla kokukhula: phakathi namasonto angama-52 aphela ngo-Okthoba 5, 2025, ukuthengiswa kwezithako ezidumile njenge-magnesium ($70 million), i-vitamin B12 ($40 million), imikhiqizo ye-DHA ($15 million), kanye ne-theanine ($10 million) kukhuphuke ngo-14.1%, 13.6%, 12.6%, kanye no-13.7% ngokulandelana uma kuqhathaniswa nesikhathi esedlule. Nakuba i-ginseng yayinezintengiso eziphansi kakhulu (cishe amaRandi ayizigidi ezi-5), ibonise izinga lokukhula okusheshayo elingu-34.2%. Le mininingwane ikhombisa ukuthi imakethe yezithako zempilo yengqondo ikhombisa intuthuko ehlukahlukene.
Kuyaphawuleka ukuthi i-creatine isibe yisithako esiyinhloko emkhakheni wezempilo yengqondo. Ukuthengiswa kwayo emakethe kufinyelele ku-$627.4 million, kanye nokukhula konyaka nonyaka okufika ku-77.6%. Izifundo zibonise ukuthi i-creatine inamandla okuthuthukisa ukusebenza kwengqondo, ikakhulukazi ezimweni lapho kunokuntuleka kwe-creatine yobuchopho ngenxa yokungalali kahle noma izifo ezingamahlalakhona (njengokulimala kobuchopho okuncane, isifo se-Alzheimer, noma ukucindezeleka). Ngaphezu kwalokho, i-creatine inenzuzo empilweni yabesifazane, ukuguga, ikhwalithi yamathambo namafutha.
Umthombo: SC BOMING/Alibaba
Isikhathi sokuthunyelwe: Feb-10-2026