Kuyini i-acai berry

Kuyini i-acai berry? I-“Fruit of Life” ye-Amazon ineziphindaphindwe kayishumi kune-“Fruit of Life”i-antioxidantinani lama-blueberry. Eminyakeni yamuva nje, "isiphepho esinsomi" besilokhu siqala ezinkundleni zokuxhumana: izitsha zeyogathi ezinsomi, ama-smoothie ansomi, i-ayisikhilimu ensomi, iziphuzo zetiye ezinsomi…… Isimo sengqondo esiyimfihlakalo nesinobuhle, esihlanganiswe ne-halo "ye-anthocyanins egcwele" kanye "namanzi angcwele okulwa ne-antioxidant", senze lo mbala onsomi uthole abalandeli abaningi abasebasha. Kungukuthii-acai berry. Lolu hlobo luvela ezindaweni ezimanzi nasezindaweni ezigcwele amanzi empumalanga ye-Amazon futhi lusakazeke kakhulu eBrazil. Isiqu salo side futhi sincane, sifinyelela kumamitha angu-25 ukuphakama. Amajikijolo e-Acai akhula ngamaqoqo emagatsheni alezi zihlahla zesundu ezinde. Ekuphekeni kwendawo, amajikijolo e-acai anesikhundla esibalulekile. Kwezinye izizwe, kunezinganekwane mayelana nokuthembela kumajikijolo e-acai ukuze abhekane nezinkinga zokudla. Kuze kube namuhla, izizwe zendawo zisathatha amajikijolo e-acai njengokudla kwazo okuyinhloko, okungabhekwa “njengezithelo zokuphila” kubantu bendawo. Njengoba izithelo zikhula ezihlahleni ezingaphezu kwamamitha ama-5 ubude, abaqoqi emahlathini emvula asezindaweni ezishisayo baye bathuthukisa ikhono lokukhanya. Bangakwazi ukuwela iziqu zezihlahla ngemilenze yabo futhi bafinyelele phezulu ngemizuzwana embalwa nje ukuze banqume iqoqo lamajikijolo e-acai.Ngendlela yendabuko yokudla, abantu badla inyama egayiwe ngokuxuba inyama efakwe umgodi namanzi.

Le ngxube yezithelo exutshwe nesitashi se-tapioca ilingana nokudla lapho kudliwa ndawonye, ​​futhi ingahlanganiswa nenhlanzi ethosiwe kanye ne-shrimp eyosiwe. Ngaphezu kwalokho, abantu bendawo basebenzisa nama-acai berries ukuvimba ukopha nokwelapha izimpawu ezahlukahlukene ezifana nesifo sohudo, umalaleveva, izilonda kanye nobuhlungu bemisipha. Kodwa isikhathi eside, ama-acai berries ayeyinto ekhethekile yendawo.Ngawo-1980 no-1990, abashwibi kanye nabathandi bokuzivocavoca eRio bezwa amahemuhemu ngezinzuzo zezempilo eziyimfihlakalo zamajikijolo e-acai. Amajikijolo e-acai aqala ukuguquka abe ukudla okulula okuvuselela imisebenzi yomzimba neyengqondo, futhi kamuva kwavusa ugqozi lomhlaba wonke lwamajikijolo e-acai. I-Acai (eyaziwa nangokuthi i-Acai), efana nama-blueberries ngokubukeka, empeleni ayilona ijikijolo lesihlahla kodwa ivela ohlotsheni lomuthi wesundu emahlathini emvula ase-Amazon - isundu se-acai (esaziwa nangokuthi isundu semifino esinamaqabunga ayinkulungwane, igama lesiLatini: i-Euterpe oleracea). Ii-acai berryincane futhi ibukeka iyindilinga, inomjikelezo ongaba ngu-25mm. Phakathi nendawo kunembewu eqinile engaba ngu-90%, kuyilapho inyama yayo iwungqimba oluncane ngaphandle.

Uma sezivuthiwe, amajikijolo e-acai alenga emagatsheni njengamaparele amnyama futhi aconsa emagatsheni njengemifula emnyama. Inyama yamajikijolo e-acai inokunambitheka okuhlukile. Iphuzu eliyinhloko iphunga elilula lamajikijolo, elinobumnandi obuphansi, ukunambitheka okuncibilikayo kancane, kanye ne-asidi ethambile. Ukunambitheka kwangemuva kunokunambitheka okunciphile kwama-nutty. Ingxoxo yomhlaba wonke mayelana namajikijolo e-acai iyanda: kwamanye amazwe, amajikijolo e-acai athandwa kakhulu osaziwayo abaningi baseYurophu naseMelika kanye namamodeli amakhulu e-Victoria's Secret.

ENyakatho Melika, sekuvele kunezitolo ezingaphezu kuka-3,000 ezingaxhunyiwe ku-inthanethi ezigxile ezitsheni ze-acai. Uma kwahlulelwa ngomthamo we-antioxidant, amajikijolo e-acai angabhekwa “njengokudla okuphezulu” phakathi “kwama-superfoods”: Ucwaningo olwenziwe yi-United States Department of Agriculture ngenani le-antioxidant (ORAC) lokudla okungu-326 lubonisa ukuthi inani eliphelele le-ORAC lamajikijolo e-acai lifinyelela ku-102,700, okuphindwe kayishumi kunama-blueberry futhi libekwa phambili esigabeni “sezithelo namajusi”. Ubuso obukhanyayo nobugcwele kakhulu bamajikijolo e-acai buthinta amazinga e-dopamine abathengi kakhulu. Ngaphansi kokusabalala kwamanethiwekhi omphakathi, imikhiqizo ehlobene nayo isibe “uhlobo olusha lwemali yomphakathi” yentsha.I-antioxidant yemvelo Amandla ayo okulwa ne-antioxidant avela kuma-polyphenol ayo acebile nama-anthocyanins: amajikijolo e-acai aqukethe ama-polyphenol amaningi ngokuphindwe ka-30 kunewayini elibomvu, ama-anthocyanins amaningi ngokuphindwe ka-10 kunezithelo zomvini onsomi, kanye nama-anthocyanins amaningi ngokuphindwe ka-4.6…… Lezi zinto zisiza ekunciphiseni ama-free radicals, ngaleyo ndlela ziveza imiphumela efana nokulwa nokuguga, ukulwa nokuvuvukala, ukuvikelwa kwenhliziyo, ukuvikelwa kwemizwa kanye nokuvikelwa kwamehlo.

Ngaphezu kwalokho, amajikijolo e-acai anokuqukethwe okuphansi koshukela futhi acebile ngezakhamzimba ezifanai-vitamin C, i-phosphorus,i-calcium, futhii-magnesium, kanye nenani elikhulu le-fiber yokudla kanye nama-fatty acid angagcwalisiwe. Lezi zakhi zomzimba zisiza ekuthuthukiseni amasosha omzimba, zilawule ushukela egazini, zehlise i-cholesterol, futhi zikhuthaze ukugaya ukudla, zihlangabezane nezidingo zabantu zokudla okunempilo. Okugcwele okuphezulu okuphuzi kwemvelo "Izendlalelo ze-gradient ezinsomi, ezinhle njengomsebenzi wobuciko."

Ngaphezu kwenani layo lempilo, umbala onsomi ogcwele kakhulu wamajikijolo e-acai avuthiwe uwavumela ukuthi aveze umphumela obonakalayo onomthelela omkhulu uma esetshenziswa emikhiqizweni ehlukahlukene efana namajusi ezithelo, ama-smoothie, i-yogurt, nama-dessert, okwenza ukudla kube nokubukeka okuphezulu. Lokhu ngokwemvelo kuvumelana nomkhuba wokumaketha we-dopamine eminyakeni yamuva nje: imibala egcwala kakhulu ingavusa imizwa emnandi kubantu, ibashukumisele ukuba bakhiphe i-dopamine eyengeziwe, ngaleyo ndlela kube yi-equation ethi “imibala ekhanyayo kakhulu = injabulo = i-dopamine"Kuyiqiniso buthule."

Ngaphansi kwethonya lamanethiwekhi omphakathi, imikhiqizo ensomi edalwe amajikijolo e-acai cishe izoheha abantu ukuthi bangene futhi babelane, ngaleyo ndlela ibe “uhlobo olusha lwemali yomphakathi”. Imfashini yemakethe Ngokusho kwe-Stratistics MRC, usayizi wemakethe yomhlaba wonke yama-acai berry kulindeleke ukuthi ufinyelele ku-1.65435 billion US dollars ngo-2025 kanye no-3.00486 billion US dollars ngo-2032, ngesilinganiso sokukhula saminyaka yonke esingu-8.9%. Ukuqashelwa kwama-acai berry ngezinzuzo zawo kuimpilo yenhliziyo, ukuthuthukiswa kwamandla, ukusebenza kahle kokugaya ukudla kanye nempilo yesikhumbaukukhushulwa kubenze bathandwa kakhulu ezimakethe ezikhathalela impilo.

Kuyinii-acai berry? Ungakhetha futhi usebenzise kanjani amajikijolo e-acai? Eqinisweni, amajikijolo amasha e-acai kunzima ukuwashiya endaweni avela kuyo, eBrazil, ngenxa yokugcinwa kwawo okungekuhle kanye nezimo zokuhamba. Ngenxa yokuthi amajikijolo e-acai akulula ukuwagcina nokuwathutha, ngaphandle kwendawo avela kuyo, izinto zokusetshenziswa zamajikijolo e-acai emhlabeni wonke zidinga ukucutshungulwa zibe izinto zokusetshenziswa zempuphu yezithelo ezihlanzekile eziyi-100% noma i-pulp yezithelo ezishisa kakhulu endaweni yazo, bese zitholakala ngeziteshi zokungenisa nokuthumela kwamanye amazwe.

Ngokusho kombiko we-BBC ngo-2019, ukukhiqizwa kwamajikijolo e-Acai eBrazil kwabangela u-85% wokunikezwa kwamajikijolo e-Acai emhlabeni. Njengoba inamandla okulwa nokuguga aphindwe kayishumi, amandla okulwa nokuguga kanye nokusebenza kwengqondo nomzimba njengama-blueberries, inhlanganisela yemvelo ehlukile yokunambitheka kwamajikijolo namantongomane, kanye nokuthinta okuluhlaza okwesibhakabhaka okungaqondakali nokuhle, ubuhle obuyingqayizivele bamajikijolo e-acai buwenza asetshenziswe kabanzi embonini yokudla neziphuzo futhi adume kakhulu emakethe. Ikakhulukazi ezimakethe zaphesheya kwezilwandle, osaziwayo abaningi baseYurophu naseMelika kanye nama-supermodel e-Victoria's Secret bakhangisa imikhiqizo ehlobene namajikijolo e-acai. Izithako zokudla okunempilo Amajikijolo e-Acai acebile ngama-polyphenols (njenge-anthocyanins), angaqeda ngempumelelo ama-free radicals, anciphise ukucindezeleka kwe-oxidative, abambezele ukuguga futhi anciphise ingozi yokuvuvukala. I-fibre yokudla, ama-fatty acid angagcwalisiwe kanye nezinto ezilandelwayo eziqukethwe kuyo zisiza ekulawuleni impilo yamathumbu, zikhuthaze i-metabolism futhi zingaba nomthelela wokuvikela ohlelweni lwenhliziyo nemithambo yegazi, okwenza kube yisithako esilindelwe kakhulu emakethe yezithako zokudla zaphesheya kwezilwandle.

Amajikijolo e-Acai abonise inani eliphezulu kakhulu lokusetshenziswa kwezithako zokudla okunempilo. Ngezakhi zawo ezicebile ze-antioxidant kanye nezakhamzimba zemvelo, asetshenziswa kabanzi ukuthuthukisa izimfanelo zezempilo zemikhiqizo. Iqukethe ama-anthocyanins, ama-polyphenols kanye nama-fatty acid angagcwalisiwe asiza nge-antioxidation, anti-fatigue kanye nokusekelwa kwamasosha omzimba, okufaka amandla "e-superfood" ezithako zokudla okunempilo.

Njengamanje, i-acai berryizithasiselo Ezitholakala emakethe zivame ukuthatha izithako ezihlanzekile kakhulu njengezithako eziyinhloko, futhi zigcina izinto ezisebenzayo ngokusebenzisa ukomisa nge-freeze noma ubuchwepheshe bokuhluza ukuqinisekisa ukusebenza kahle komthamo ngamunye (ngokuvamile ama-milligram angu-500-1000 ngosuku). Imikhiqizo eminingi igcizelela amafomula emvelo, igwema izithasiselo zokwenziwa, izithasiselo noma izigcwalisi, futhi ithuthukise ukuthembeka ngokuthola izitifiketi zezinto eziphilayo (njengezindinganiso ze-USDA kanye ne-EU). Ukwakheka kwefomu lomthamo kuhlukahlukene, kuhlanganisaamakhaphu, impuphu kanye namajusi ezithelo, njll. Ezimakethe zaphesheya kwezilwandle, ama-capsule aqalwe yi-Impilo ye-Justgoodumkhiqizo uquketheukukhishwa kwe-acai berry, ulwelwe oluhlaza kanye namagobolondo e-plantago asiatica. Agxila ekususeni ubuthi emzimbeni kanye nokusekelwa kwamasosha omzimba, futhi afanelekela i-metabolism kanye nokulawulwa kwamathumbu.

IImpilo ye-Justgoodipulatifomu yethule i-powderedisithasiselo imikhiqizo. Le fomula iqukethe ikakhulukazi i-acai berry extract, i-maltodextrin kanye nezithako ze-andrographis paniculata, ezigxile ekuthuthukiseni amandla, ekuthuthukiseni ukujikeleza kwegazi kanye nokwandisa ukukhuthazela. Ukwengeza amajikijolo e-acai kule resiphi akulethi nje kuphela iphunga elimnandi neligcwele izithelo kodwa futhi kunikeza umbala wemvelo onsomi-obomvu, okwenza isiphuzo sikhange kakhulu ngenkathi sigcina ukusebenza kwaso. Uma sisetshenziswa kanyekanyeama-electrolyte, ifayibha yokudla, i-vitamin C kanye nezinye izithako, amajikijolo e-acai angathuthukisa ukunambitheka okuphelele kanye nokusebenzisana okunempilo, ahlangabezane nezidingo eziningi zabathengi banamuhla zempilo, ukusebenza kahle kanye nokuba ngokwemvelo.