Iyini i-Biotin?

I-Biotin isebenza emzimbeni njenge-cofactor ku-metabolism yamafutha acid, ama-amino acid, kanye ne-glucose. Ngamanye amazwi, lapho sidla ukudla okunamafutha, amaprotheni, nama-carbohydrates, i-biotin (eyaziwa nangokuthi i-vitamin B7) kufanele ibe khona ukuze iguqule futhi isebenzise la macronutrients.
Imizimba yethu ithola amandla ewadingayo okusebenza ngokomzimba, ukusebenza kwengqondo, nokukhula.
I-Biotin ihlinzeka umzimba ngama-antioxidants, njengoba le vithamini idlala indima ebalulekile ekugcineni izinwele ezinempilo, izinzipho, nesikhumba. Ngezinye izikhathi ibizwa ngokuthi i-vitamin "H". Lokhu kuthathwe egameni lesiJalimane elithi Haar nelithi Haut, elisho “izinwele nesikhumba.”
Iyini i-Biotin?
I-Biotin (uvithamini B7) ivithamini encibilika emanzini futhi iyingxenye ye-vitamin B complex, isakhi esibalulekile esidingekayo ekusebenzeni okunempilo kwezinqubo ze-metabolic, izinzwa, ukugaya, kanye nenhliziyo.
Ukushoda kwe-Vitamin B7/biotin ngokuvamile akuvamile emazweni anekhalori eyanele nokudla. Kunezizathu ezintathu eziyinhloko zalokhu.
1. isidingo sansuku zonke esinconywayo siphansi uma kuqhathaniswa.
2. ukusetshenziswa njalo kokudla okuningi okuqukethe i-biotin.
3. Abacwaningi bakholelwa ukuthi amagciwane okugaya emathunjini ethu ayakwazi ukuzikhiqizela i-biotin ngokwawo.

Izinhlobo ezahlukahlukene zemikhiqizo ye-biotin
Imikhiqizo ye-Biotin isanda kuba umkhuba phakathi kwabathengi abafuna ukuba nezinwele nezinzipho eziningi futhi ezinempilo. Uma ufisa ukuthatha izithasiselo ze-biotin ngale njongo noma okunye ukuthuthukiswa kwezempilo, unezinketho ezimbalwa, njengamaphilisi e-biotin, amavithamini e-biotin aqukethe amanye amavithamini B, nama-serum okunakekelwa kwesikhumba kanye nezinto zokugcoba eziqukethe i-biotin.
Izithasiselo ziza ngethebhulethi noma ngefomu le-capsule, futhi ungathola i-liquid biotin ku-inthanethi noma esitolo sangakini samavithamini.
I-Vitamin B7 iyatholakala futhi njengengxenye yesithako esiyinkimbinkimbi se-B, uhla olugcwele lwamavithamini B, okuhlanganisa uvithamini B6, uvithamini B12, uvithamini B2 i-riboflavin kanye ne-vitamin B3 niacin. i-vitamin B complex isebenza ndawonye ukusekela umsebenzi we-metabolic, ukusebenza kobuchopho, ukusayinwa kwenzwa kanye neminye imisebenzi eminingi ebalulekile yansuku zonke.
Amavithamini nawo angasebenza ndawonye, ​​ngakho ukuthatha amavithamini B ndawonye kuhlale kuyindlela engcono kakhulu yokuqinisekisa ukuthi uthola imiphumela engcono kakhulu.