Kuyini i-Biotin?

I-Biotin isebenza emzimbeni njenge-cofactor ekusetshenzisweni kwamafutha acid, ama-amino acid, kanye ne-glucose. Ngamanye amazwi, uma sidla ukudla okuqukethe amafutha, amaprotheni, kanye nama-carbohydrate, i-biotin (eyaziwa nangokuthi i-vitamin B7) kumele ibe khona ukuze iguqule futhi isebenzise lezi zakhi zomzimba.
Imizimba yethu ithola amandla ewadingayo ukuze isebenze ngokomzimba, isebenze kahle engqondweni, futhi ikhule.
I-Biotin inikeza umzimba ama-antioxidants, njengoba le vithamini idlala indima ebalulekile ekugcineni izinwele, izinzipho kanye nesikhumba ziphilile. Ngezinye izikhathi ibizwa ngokuthi i-vitamin “H.” Lokhu kususelwa emagameni esiJalimane athi Haar kanye ne-Haut, okusho ukuthi “izinwele nesikhumba.”
Kuyini i-Biotin?
I-Biotin (i-vitamin B7) iyi-vitamin encibilika emanzini futhi iyingxenye ye-vitamin B complex, isakhi esibalulekile esidingekayo ekusebenzeni kahle kwezinhlelo ze-metabolic, ze-nervous, zokugaya ukudla kanye neze-cardiovascular.
Ukuntuleka kwe-Vitamin B7/biotin kuvame ukungabi khona emazweni ane-caloric eyanele kanye nokudla okwanele. Kunezizathu ezintathu eziyinhloko zalokhu.
1. Isidingo sansuku zonke esinconywayo siphansi kakhulu.
2. ukudla njalo ukudla okuningi okuqukethe i-biotin.
3. Abacwaningi bakholelwa ukuthi amabhaktheriya okugaya ukudla asemathunjini ethu ayakwazi ukukhiqiza i-biotin ethile ngokwawo.

Izinhlobo ezahlukene zemikhiqizo ye-biotin
Muva nje imikhiqizo ye-biotin isibe ngumkhuba phakathi kwabathengi abafuna ukuba nezinwele nezinzipho eziningi nezinempilo. Uma ufisa ukuthatha izithasiselo ze-biotin ngale njongo noma okunye ukuthuthukiswa kwempilo, unezinketho eziningana, njengephilisi le-biotin, amavithamini e-biotin aqukethe amanye amavithamini B, kanye nama-serum okunakekela isikhumba kanye nama-lotion aqukethe i-biotin.
Izithasiselo ziza ngesimo sethebhulethi noma se-capsule, futhi ungathola ne-biotin ewuketshezi ku-inthanethi noma esitolo sakho samavithamini sendawo.
I-Vitamin B7 iyatholakala futhi njengengxenye yesengezo se-B complex, uhla oluphelele lwamavithamini e-B, okuhlanganisa i-vitamin B6, i-vitamin B12, i-vitamin B2 riboflavin kanye ne-vitamin B3 niacin. I-B vitamin complex isebenza ndawonye ukusekela umsebenzi we-metabolic, ukusebenza kobuchopho, ukusabalalisa izimpawu zemizwa kanye neminye imisebenzi eminingi ebalulekile yansuku zonke.
Amavithamini angasebenza ndawonye, ​​ngakho-ke ukuthatha amavithamini e-B ndawonye kuyindlela engcono kakhulu yokuqinisekisa ukuthi uthola imiphumela emihle kakhulu.