Ukuhluka Kwezithako | Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze! |
Cas No | 5377-48-4 |
I-Chemical Formula | I-C60H92O6 |
Ukuncibilika | N/A |
Izigaba | Amajeli Athambile / I-Gummy, Isengezo |
Izinhlelo zokusebenza | Ukuqonda, Ukunciphisa Isisindo |
Sidinga ukwengeza ama-Omega-3 fatty acids
I-Omega-3 fatty acids (i-omega-3s)ngamafutha e-polyunsaturated enza imisebenzi ebalulekile emzimbeni wakho. Umzimba wakho awukwazi ukukhiqiza inani le-omega-3s oyidingayo ukuze uphile. Ngakho-ke, ama-omega-3 fatty acids ayizakhi ezibalulekile, okusho ukuthi udinga ukuwathola ekudleni okudlayo.
I-Omega-3s imisoco oyithola ekudleni (noma izithasiselo) esiza ukwakha kanyegcinaumzimba onempilo. Ziwukhiye wesakhiwo salo lonke udonga lwamaseli onawo. Futhi ziwumthombo wamandla futhi zisiza ukugcina inhliziyo yakho, amaphaphu, imithambo yegazi, namasosha omzimba esebenza ngendlela okufanele asebenze ngayo.
I-EPA ne-DHA
Okubili okubalulekile - i-EPA ne-DHA -- kutholakala ikakhulukazi ezinhlanzini ezithile. I-ALA (i-alpha-linolenic acid), enye i-omega-3 fatty acid, itholakala emithonjeni yezitshalo njengamantongomane nembewu. Amazinga e-DHA aphezulu ikakhulukazi ku-retina (iso), ubuchopho, namangqamuzana esidoda. Akukhona nje ukuthi umzimba wakho udinga lawa ma-acids anamafutha ukuze usebenze, futhi aletha izinzuzo ezinkulu zezempilo.
I-Omega-3 fatty acids "amafutha anempilo" angase asekele impilo yenhliziyo yakho. Enye inzuzo ebalulekile ukusiza ukwehlisa i-triglycerides yakho. Izinhlobo ezithile ze-omega-3s zifaka i-DHA ne-EPA (etholakala ekudleni kwasolwandle) kanye ne-ALA (etholakala ezitshalweni). Okunye ukudla okungakusiza wengeze i-omega-3s ekudleni kwakho kufaka phakathi izinhlanzi ezinamafutha (njenge-salmon ne-mackerel), imbewu ye-flaxseed ne-chia.
Amafutha enhlanzi anakho kokubili i-EPA ne-DHA. Amafutha e-algae ane-DHA futhi angase abe inketho enhle kubantu abangazidli izinhlanzi.
I-Omega-3 fatty acids isiza wonke amaseli emzimbeni wakho ukuthi asebenze ngendlela okufanele asebenze ngayo. Ayingxenye ebalulekile yolwelwesi lwamaseli akho, okusiza ukuhlinzeka ngesakhiwo kanye nokusekela ukusebenzisana phakathi kwamaseli. Nakuba ibalulekile kuwo wonke amaseli akho, i-omega-3s igxile emazingeni aphezulu kumaseli emehlweni akho nasebuchosheni.
Ngaphezu kwalokho, i-omega-3s inikeza umzimba wakho amandla (ama-calories) futhi isekela impilo yezinhlelo eziningi zomzimba. Lokhu kufaka phakathi uhlelo lwakho lwenhliziyo nemithambo yegazi kanye nohlelo lwe-endocrine.
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