I-Quercetin 95%

I-Antioxidant

I-Quercetin iyi-pigment eyingxenye yezitshalo ezibizwa ngokuthi ama-flavonoids. I-Quercetin iyi-antioxidant enamandla etholakala emvelweni. Amandla ayo okulwa ne-antioxidant aphindwe izikhathi ezingama-50 kunovithamini E futhi aphindwe izikhathi ezingama-20 kunovithamini C.

I-Quercetin ine-antioxidant futhianti-inflammatoryimiphumela engase isize ukunciphisa ukuvuvukala, ukubulala amangqamuzana omdlavuza, ukulawula ushukela wegazi, nokuvimbela isifo senhliziyo. I-Quercetin nayo inomphumela obanzi we-antifibrotic.

I-Quercetin ine-expectorant enhle, ukukhwehlela, nomphumela we-asthmatic, isikhathi eside esetshenziswa ekwelapheni i-bronchitis engapheli. Imiphumela ye-quercetin empilweni yokuphefumula ibonakala ngokukhishwa kwe-mucus, i-antiviral, i-anti-fibrosis, i-anti-inflammatory nezinye izindlela.

I-Quercetin isetshenziswa kakhulu ezimweni zenhliziyo nemithambo yegazi kanye nokuvikela umdlavuza. Ibuye isetshenziselwe isifo samathambo, izifo zesinye, kanye nesifo sikashukela, kodwa abukho ubufakazi obuqinile besayensi obusekela iningi lalokhu kusetshenziswa.

Ingenye yama-antioxidants amaningi kakhulu ekudleni futhi idlala indima ebalulekile ekusizeni umzimba wakho ukulwa nokulimala kwama-radical mahhala, okuxhunyaniswa nezifo ezingapheli.

I-Quercetiniyi-flavonoid etholakala kakhulu ekudleni. Kulinganiselwa ukuthi umuntu ojwayelekile udla u-10–100 mg wawo nsuku zonke ngemithombo yokudla ehlukahlukene.

Ukudla okuvame ukuqukatha i-quercetin kuhlanganisa u-anyanisi, ama-apula, amagilebhisi, amajikijolo, i-broccoli, izithelo ezisawolintshi, ama-cherry, itiye eliluhlaza, ikhofi, iwayini elibomvu, nama-capers.

Uma ungakwazi ukumunca i-quercetin ngendlela efanele ekudleni, ungathatha izithasiselo ezengeziwe. Iyatholakala futhi njengesengezo sokudlaifomu le-powder / gummy kanye ne-capsule.