I-Vitamin B1

I-Vitamin B1, noma i-thiamin, isiza ekuvimbeleni izinkinga ohlelweni lwezinzwa, ubuchopho, imisipha, inhliziyo, isisu, namathumbu. Iphinde ibandakanye nokugeleza kwama-electrolyte ukungena nokuphuma kumaseli emisipha nezinzwa.

I-Vitamin B1 (thiamine) iyivithamini encibilika emanzini ewohloka ngokushesha phakathi nokwelashwa okushisayo nalapho ithintana ne-alkaline medium. I-Thiamine ibandakanyeka ezinqubweni ze-metabolic ezibaluleke kakhulu zomzimba (amaprotheni, amafutha namanzi-usawoti). It normalizes umsebenzi wokugaya ukudla, senhliziyo nemithambo yegazi nesimiso sezinzwa. I-Vitamin B1 ivuselela ukusebenza kobuchopho nokwakheka kwegazi futhi ithinta nokujikeleza kwegazi. Ukwamukela i-thiamine kuthuthukisa isifiso sokudla, kuzwakalisa amathumbu nemisipha yenhliziyo.

Le vithamini iyadingeka komama abakhulelwe nabancelisayo, abasubathi, abantu abenza umsebenzi womzimba. Futhi, iziguli ezigula kakhulu zidinga i-thiamine nalabo abaye bagula isikhathi eside, njengoba umuthi uvuselela umsebenzi wazo zonke izitho zangaphakathi futhi ubuyisele izivikelo zomzimba. I-Vitamin B1 inaka ngokukhethekile abantu asebekhulile, njengoba benekhono elincishisiwe ngokuphawulekayo lokuhlanganisa noma yimaphi amavithamini futhi umsebenzi wokuhlanganisa kwabo u-atrophied. I-Thiamine ivimbela ukwenzeka kwe-neuritis, i-polyneuritis, nokukhubazeka kwe-peripheral. I-Vitamin B1 inconywa ukuthi ithathwe ngezifo zesikhumba zemvelo yezinzwa. Imithamo eyengeziwe ye-thiamine ithuthukisa ukusebenza kobuchopho, ikhulise amandla okumunca ulwazi, ikhulule ukucindezeleka futhi isize ekuqedeni inani lezinye izifo zengqondo.

I-Thiamine ithuthukisa ukusebenza kobuchopho, inkumbulo, ukunaka, ukucabanga, yenza isimo sibe ngcono, ikhulise ikhono lokufunda, ikhuthaze ukukhula kwamathambo nemisipha, yenza ukudla kube kuvamile, yehlisa ukuguga, yehlisa imiphumela emibi yotshwala nogwayi, igcina ithoni yemisipha ekugayweni kokudla. ipheshana, iqeda ukuguliswa ulwandle futhi ikhulule ukugula kokunyakaza, igcina ithoni nokusebenza okuvamile kwemisipha yenhliziyo, inciphisa ubuhlungu bezinyo.

I-Thiamine emzimbeni womuntu ihlinzeka nge-carbohydrate metabolism ebuchosheni, izicubu, isibindi. I-Vitamin coenzyme ilwa nalokho okubizwa ngokuthi "ubuthi bokukhathala" - i-lactic, i-pyruvic acid. Ukweqisa kwabo kuholela ekusweleni amandla, ukusebenza ngokweqile, ukungabi namandla. Umphumela ongemuhle wemikhiqizo ye-carbohydrate metabolism yenza i-carboxylase ingabi namandla, iguqule ibe yi-glucose eyondla amangqamuzana obuchopho. Njengoba kunikezwe lokhu okungenhla, i-thiamin ingabizwa ngokuthi ivithamini ye-“pep”, “ithemba” ngoba ithuthukisa isimo sengqondo, isusa ukucindezeleka, ithobe imizwa, futhi ibuyisela isifiso sokudla.