I-Vitamin B1

I-Vitamin B1, noma i-thiamin, isiza ukuvimbela izinkinga ohlelweni lwezinzwa, ubuchopho, imisipha, inhliziyo, isisu, kanye namathumbu. Iphinde ihileleke ekugelezeni kwama-electrolyte angena futhi aphume emangqamuzaneni emisipha kanye nemizwa.

I-Vitamin B1 (i-thiamine) iyi-vithamini encibilika emanzini ewohloka ngokushesha ngesikhathi sokwelashwa okushisa nalapho ithintana nomthombo we-alkaline. I-Thiamine ihilelekile ezinqubweni ezibaluleke kakhulu ze-metabolic zomzimba (amaprotheni, amafutha kanye namanzi-usawoti). Ivuselela umsebenzi wokugaya ukudla, wezinhlelo zenhliziyo nezezinzwa. I-Vitamin B1 ivuselela umsebenzi wobuchopho kanye nokwakheka kwegazi futhi ithinta nokujikeleza kwegazi. Ukwamukela i-thiamine kuthuthukisa isifiso sokudla, kuthambisa amathumbu kanye nemisipha yenhliziyo.

Le vithamini iyadingeka komama abakhulelwe nabancelisayo, abadlali, nabantu abenza umsebenzi womzimba. Futhi, iziguli ezigula kakhulu zidinga i-thiamine kanye nalabo abaye baba nokugula isikhathi eside, njengoba umuthi uvuselela umsebenzi wazo zonke izitho zangaphakathi futhi ubuyisela ukuzivikela komzimba. I-Vitamin B1 inaka ngokukhethekile asebekhulile, njengoba benekhono eliphansi kakhulu lokumunca noma yimaphi amavithamini futhi umsebenzi wokwenziwa kwawo uyaphela. I-Thiamine ivimbela ukwenzeka kwe-neuritis, i-polyneuritis, kanye nokukhubazeka kwangaphandle. I-Vitamin B1 inconywa ukuthi ithathwe ngezifo zesikhumba zohlobo lwezinzwa. Imithamo eyengeziwe ye-thiamine ithuthukisa umsebenzi wobuchopho, yandisa ikhono lokumunca ulwazi, inciphise ukucindezeleka futhi isize ekuqedeni ezinye izifo zengqondo eziningi.

I-Thiamine ithuthukisa ukusebenza kobuchopho, inkumbulo, ukunaka, ukucabanga, ivuselela imizwa, ikhulisa ikhono lokufunda, ivuselela ukukhula kwamathambo nemisipha, ivuselela isifiso sokudla, inciphisa inqubo yokuguga, inciphisa imiphumela emibi yotshwala nogwayi, igcina ithoni yemisipha endleleni yokugaya ukudla, iqeda ukuguliswa ulwandle futhi inciphise ukuguliswa ukunyakaza, igcina ithoni nokusebenza okuvamile kwemisipha yenhliziyo, inciphisa ubuhlungu bamazinyo.

I-Thiamine emzimbeni womuntu inikeza i-carbohydrate metabolism ebuchosheni, ezicutshini, esibindini. I-Vitamin coenzyme ilwa nalokho okubizwa ngokuthi “ubuthi bokukhathala” – i-lactic, i-pyruvic acid. Ukweqisa kwabo kuholela ekushodeni kwamandla, ukusebenza ngokweqile, ukuntuleka kwamandla. Umphumela omubi wemikhiqizo ye-carbohydrate metabolism uqeda amandla e-carboxylase, uwaguqule abe ushukela owondla amangqamuzana obuchopho. Uma kubhekwa okungenhla, i-thiamin ingabizwa ngokuthi i-vitamin ethi “pep”, “optimism” ngoba ithuthukisa isimo sengqondo, isuse ukucindezeleka, iduduze imizwa, futhi ibuyisele isifiso sokudla.