I-Vitamin B5 (i-Pantothenic Acid)

Izinzuzo zezempilo ze-vitamin B5, eyaziwa nangokuthi i-pantothenic acid, zifaka phakathi ukunciphisa izimo ezifana ne-asthma, ukulahlekelwa izinwele, ukungezwani komzimba, ukucindezeleka nokukhathazeka, izinkinga zokuphefumula, nezinkinga zenhliziyo. Kuphinde kusize ukukhulisa amasosha omzimba, kunciphise i-osteoarthritis nezimpawu zokuguga, kwandise ukumelana nezinhlobo ezahlukene zezifo, kukhuthaze ukukhula ngokomzimba, futhi kulawule izinkinga zesikhumba.

Wonke umuntu uyazi ukuthi amavithamini angenye yezakhamzimba ezibaluleke kakhulu ekudleni kwakho kwansuku zonke. Noma kunjalo, kubonakala sengathi abantu abanaki ngempela ukuthi bathola kanjani amavithamini abo, okubangela abantu abaningi ukuba bahlupheke ngenxa yokushoda kwawo.

Kuwo wonke amavithamini e-B, i-vitamin B5, noma i-pantothenic acid, ingenye yamavithamini avame ukulibaleka. Nokho, ingomunye wamavithamini abaluleke kakhulu eqenjini. Kalula nje, i-vitamin B5 (i-pantothenic acid) ibalulekile ekudaleni amaseli egazi amasha nokuguqula ukudla kube amandla.

Wonke amavithamini e-B ayasiza ekuguquleni ukudla kube amandla; futhi ayasiza ekugayweni kokudla, esibindini esinempilo, nasesimisweni sezinzwa, akhiqiza amaseli abomvu egazi, athuthukise umbono, akhulise isikhumba nezinwele ezinempilo, futhi enze ama-hormone ahlobene nokucindezeleka kanye nocansi ngaphakathi kwezindlala ze-adrenal.

I-Vitamin B5 ibalulekile ekusebenzeni kahle kwe-metabolism kanye nesikhumba esinempilo. Iphinde isetshenziswe ekuhlanganiseni i-coenzyme A (CoA), esiza izinqubo eziningi emzimbeni (njengokuphula ama-fatty acid). Ukuntuleka kwale vithamini akuvamile kakhulu kodwa isimo sibi kakhulu uma sikhona.

Ngaphandle kwe-vitamin B5 eyanele, ungase ube nezimpawu ezifana nokungazweli, imizwa yokushisa, ikhanda elibuhlungu, ukungakwazi ukulala, noma ukukhathala. Ngokuvamile, ukuntuleka kwe-vitamin B5 kunzima ukukubona ngenxa yokuthi ukusetshenziswa kwayo kusakazeke kangakanani emzimbeni wonke.

Ngokusekelwe ezincomweni ezivela kwi-United States Food and Nutrition Board ye-National Academy of Science's Institute of Medicine, amadoda nabesifazane abadala kufanele badle cishe amamililitha ama-5 evithamini B5 nsuku zonke. Abesifazane abakhulelwe kufanele badle amamililitha ayi-6, kanti abesifazane abancelisayo kufanele badle amamililitha ayi-7.

Amazinga okudla okunconywayo ezinganeni aqala ku-1.7 milligrams kuze kube izinyanga eziyi-6, 1.8 milligrams kuze kube izinyanga eziyi-12, 2 milligrams kuze kube yiminyaka emi-3, 3 milligrams kuze kube yiminyaka eyi-8, 4 milligrams kuze kube yiminyaka eyi-13, kanye no-5 milligrams ngemva kweminyaka eyi-14 bese kuba abantu abadala.