Vitamin B5 (Pantothenic Acid)

Izinzuzo zezempilo zeVitamin B5, ezaziwa nangokuthi i-Pantothenic Acid, zibandakanya ukuncipha kwezimo ezinjenge-asthma, ukulahleka kwezinwele, ukwehla komzimba, ukukhathazeka, izinkinga zokuphefumula, nezinkinga zokuphefumula, nezinkinga zenhliziyo. Kuyasiza nokukhulisa ukungavikeleki, ukunciphisa ama-osteoarthritis kanye nezimpawu zokuguga, ukukhulisa ukumelana nezinhlobo ezahlukahlukene zokutheleleka, kuvuse ukukhula komzimba, futhi uphathe ukuphazamiseka kwesikhumba.

Wonke umuntu uyazi ukuthi amavithamini yinye yezakhi ezibaluleke kakhulu ekudleni kwakho kwansuku zonke. Ngisho-ke, noma kunjalo, kubonakala sengathi abantu abanaka ngempela ukuthi bawathola kanjani amavithamini abo, abangela abantu abaningi ukuba bahlupheke ngokushoda.

Kuwo wonke amavithamini B, i-Vitamin B5, noma i-pantothenic acid, kungenye yezinto ezikhohliwe kakhulu. Ngalokho okushiwoyo, kungenye yamavithamini abaluleke kakhulu eqenjini. Ukubeka nje, uVitamin B5 (PANCANOTHENENIC) ubalulekile ekwakheni amaseli amasha egazi nokuguqula ukudla kube amandla.

Wonke amavithamini e-B ayasiza ekuguquleni ukudla kube amandla; Kuzuzisa futhi ukugaya, isibindi esinempilo, nohlelo lwezinzwa, ukukhiqiza amaseli abomvu egazi, ukuthuthukisa umbono obomvu, kukhulisa isikhumba nezinwele ezinempilo nezinwele, nokwenza ama-hormone ahlobene nengcindezi nangokobulili ngaphakathi kwezindlala ze-adrenal.

UVitamin B5 ubalulekile ukuze ube nemetabolism enempilo kanye nesikhumba esinempilo. Kusetshenziselwa futhi ukuvumelanisa coenzyme a (COA), esiza izinqubo eziningi ngaphakathi komzimba (njengokuqhekeka ama-acid acid). Ukushoda kwalolu vithamini akuvamile kakhulu kepha isimo sibucayi kakhulu uma sikhona.

Ngaphandle kwe-Vitamin B5 eyanele, ungathola izimpawu ezifana nokukhubazeka, imizwa evuthayo, ikhanda, ukuqwasha, noma ukukhathala. Imvamisa, ukusweleka kweVitamin B5 kunzima ukukhomba ngenxa yokuthi ukusetshenziswa kwawo kwandelwa kanjani emhlabeni wonke.

Ngokusekelwe ezincomeni ezivela e-United States Food Food and Fetrition Board of the National Academy of Science's Institute of Medicide, amadoda amadala nabesifazane kufanele badle cishe ama-milligram angama-5 ama-Vitamin B5 nsuku zonke. Abesifazane abakhulelwe kufanele bangene ama-milligram ayi-6, nabesifazane abancelisa ibele kufanele bantsholo ama-milligram ayi-7.

Amazinga wokuthambisa anconyiwe wezingane aqala ngama-milligrams angu-1,7 kuze kube izinyanga eziyi-6, ama-milligram angama-2 kuze kube yiminyaka emi-3, ama-milligrams ama-5 kuze kube yiminyaka engu-13 ubudala, futhi abe mdala.