I-Vitamin B5 (i-Pantothenic Acid)

Izinzuzo zezempilo zikavithamini B5, owaziwa nangokuthi i-pantothenic acid, zifaka phakathi ukuncishiswa kwezimo ezifana nesifuba somoya, ukuqothuka kwezinwele, ukungezwani komzimba nezinto ezithile, ukucindezeleka nokukhathazeka, ukuphazamiseka kokuphefumula, nezinkinga zenhliziyo. Kusiza futhi ukuqinisa ukungatheleleki, kwehlise i-osteoarthritis nezimpawu zokuguga, kukhuphule ukumelana nezifo ezihlukahlukene, kukhuthaze ukukhula komzimba, futhi kulawule ukuphazamiseka kwesikhumba.

Wonke umuntu uyazi ukuthi amavithamini angenye yezakhi ezibaluleke kakhulu ekudleni kwakho kwansuku zonke. Nokho, nalapho kubonakala sengathi abantu abayinaki ngempela indlela abawathola ngayo amavithamini, okwenza abantu abaningi bahlupheke ngenxa yokushoda.

Kuwo wonke amavithamini B, i-vitamin B5, noma i-pantothenic acid, ingenye evame ukukhohlwa. Njengoba sekushiwo, kungenye yamavithamini abaluleke kakhulu eqenjini. Ukukubeka kalula, i-vitamin B5 (i-pantothenic acid) ibalulekile ekudaleni amangqamuzana egazi amasha kanye nokuguqula ukudla kube amandla.

Wonke amavithamini B ayasiza ekuguquleni ukudla kube amandla; ziwusizo futhi ekugayeni ukudla, isibindi esinempilo, kanye nesimiso sezinzwa, ukukhiqiza amangqamuzana egazi abomvu, ukwenza ngcono ukubona, ukukhulisa isikhumba esinempilo nezinwele, nokwenza amahomoni ahlobene nengcindezi nocansi ngaphakathi kwezindlala ze-adrenal.

I-Vitamin B5 ibalulekile ekusebenzeni kahle kwe-metabolism kanye nesikhumba esinempilo. Iphinde isetshenziselwe ukuhlanganiswa kwe-coenzyme A (CoA), esiza izinqubo eziningi ngaphakathi komzimba (njengokuphula ama-fatty acids). Ukuntuleka kwalovithamini kuyivelakancane kakhulu kodwa isimo sibi kakhulu uma sikhona.

Ngaphandle kwe-vitamin B5 eyanele, ungase ube nezimpawu ezifana nokuba ndikindiki, imizwa evuthayo, ikhanda elibuhlungu, ukuqwasha, noma ukukhathala. Imvamisa, ukuntuleka kwevithamini B5 kunzima ukukubona ngenxa yokuthi ukusetshenziswa kwayo kusakazeke kangakanani kuwo wonke umzimba.

Ngokusekelwe ezincomweni ezivela e-United States Food and Nutrition Board ye-National Academy of Science's Institute of Medicine, amadoda nabesifazane abadala kufanele badle cishe amamiligremu angu-5 kavithamini B5 nsuku zonke. Abesifazane abakhulelwe kufanele badle ama-milligram angu-6, futhi abesifazane abancelisayo kufanele badle ama-milligram angu-7.

Amazinga okuthatha anconyiwe ezingane aqala kumamiligremu angu-1.7 kuze kube yizinyanga ezingu-6, amamiligremu angu-1.8 kuze kube yizinyanga ezingu-12, amamiligremu angu-2 kuze kube yiminyaka engu-3, ​​amamiligremu angu-3 kuze kube iminyaka engu-8, amamiligremu angu-4 kuze kube iminyaka engu-13, nama-milligrams angu-5 ngemva kweminyaka engu-14 futhi abe abantu abadala.