Vitamin D
| Ukuhlukahluka kokuthambekela | Singenza noma iyiphi ifomula yangokwezifiso, vele ubuze! |
| Cas cha | 67-97-0-0 |
| Uhlobo lwamakhemikhali | C27h44o |
| Ubuhlakaniselo | N / a |
| Izigaba | Ama-gels athambile / gummy, isengezo, amavithamini / amaminerali |
| Izinja | I-Antioxidant, i-imzimba yokuzivikela |
Kuhle amathambo namazinyo
Naphezu kwegama lawo, uVitamin D akayena umvilomidi kodwa i-hormone noma i-diffecmone. Kulesi sihloko, sibheka izinzuzo zikavithamini D, kwenzekani emzimbeni lapho abantu bengatholi ngokwanele, nokuthi bakhuthaze kanjani ukubanjwa kwe-vitamin D.
Kuqinisa amazinyo namathambo.UVitamin D3 usiza ngokulawulwa kanye nokufakwa kwe-calcium, futhi kudlala indima ebalulekile empilweni yamazinyo akho namathambo.
Kuwo wonke amaminerali atholakala emzimbeni, i-calcium yiyona ende kakhulu. Iningi lale minerali lilele emathanjeni wamathambo namazinyo. Izinga eliphakeme le-calcium ekudleni kwakho lizosiza ukugcina amathambo akho namazinyo anamandla. I-calcium enganele ekudleni kwakho kungaholela ebuhlungwini obuhlangene nge-osteoarthritis yokuqala kanye nokulahleka kwamazinyo kusenesikhathi.
- UVitamin D udlala indima ebalulekile emisebenzini eminingi emzimbeni. IVitamin D ithuthukisa ukumuka kwamathumbu kwamathumbu nokusizagcina esimeniAmazinga egazi anele e-calcium ne-phosphorus, okudingekayo ukuze aphilile amathambo.
- Ukuntuleka kweVitamin D ezinganeni kungadala ama-rickets, okuholele ku-bowedgedukubonakalangenxa yokuthambisa amathambo. Ngokufanayo, kubantu abadala, ukuntuleka kwevithamini D kubonakalisa njenge-osteomolacia noma ukuthambisa amathambo. I-OsteoMaAcia iphumela ekubuthakathaka kwamathambo nobuthakathaka bemisipha.
- Ukuntuleka kwe-Vitamin D eside kungaletha futhi njenge-osteoporosis.
Kuhle ukusebenza komzimba
Ukudla okwanele kwe-Vitamin D kungasekela umsebenzi omuhle wokuzivikela komzimba nokunciphisa ubungozi bezifo ze-autoimmune.
Vitamin Dkubalulekile ekugcineni amathambo namazinyo aphilile. Ibuye idlale nezinye izindima eziningi ezibalulekile emzimbeni, kufaka phakathi ukulawulaubukhubelonomsebenzi wokuzivikela.
Abaphenyi basikisela lokhoVitamin Didlala indima ebalulekile ekufezekisweni komzimba. Bakholelwa ukuthi kungahle kube nokuxhumana phakathi kokuntuleka kwevithamini d yesikhathi eside kanye nokuthuthukiswa kwezimo zesifo sikashukela, njengesifo somoya somoya, nesifo somoya kanye nesifo samathambo, kepha kudingeka ucwaningo oluningi ukuze uqinisekise isixhumanisi.
UVitamin D uzuza imizwa yakho yansuku zonke, ikakhulukazi ebandayo, izinyanga ezimnyama. Ucwaningo oluningana luveze ukuthi izimpawu zokuphazamiseka kwezikhathi ezithile (ezidabukisayo) zingaxhunyaniswa namazinga aphansi e-Vitamin D3, ezihambisana nokuvezwa kwelanga.
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