I-Vitamin D

Izinhlobo Ezitholakalayo

Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze!

Izici Zezithako

Kungase kusekele amasosha omzimba
Kungasiza ekulweni nokuvuvukala
Kungase kusekele impilo yomlomo
Kungasiza ekunciphiseni isisindo
Kungasiza ekulweni nokucindezeleka

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Ukwehlukahluka Kwezithako	Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze!
Inombolo Yezimo	67-97-0
Ifomula Yamakhemikhali	C27H44O
Ukuncibilika	Akukho
Izigaba	Amajeli athambile/i-Gummy, Isengezo, iVithamini/amaminerali
Izicelo	I-Antioxidant, Ukuthuthukisa Amasosha omzimba

Kuhle emathanjeni namazinyo

Naphezu kwegama layo, i-vitamin D ayilona i-vitamin kodwa i-hormone noma i-prohormone. Kulesi sihloko, sibheka izinzuzo ze-vitamin D, ukuthi kwenzekani emzimbeni uma abantu bengakutholi okwanele, nokuthi ungakwandisa kanjani ukudla i-vitamin D.

Kuqinisa amazinyo namathambo.I-Vitamin D3 isiza ekulawuleni nasekumunceni i-calcium, futhi idlala indima ebalulekile empilweni yamazinyo namathambo akho.

Kuwo wonke amaminerali atholakala emzimbeni, i-calcium iyona eningi kakhulu. Iningi lale minerali lisemathanjeni nasemazinyweni. Amazinga aphezulu e-calcium ekudleni kwakho azosiza ukugcina amathambo namazinyo akho eqinile. I-calcium enganele ekudleni kwakho ingaholela ebuhlungwini bamalunga kanye ne-osteoarthritis eqala ekuqaleni kanye nokulahlekelwa amazinyo ekuqaleni.

I-Vitamin D idlala indima ebalulekile emisebenzini eminingi yomzimba. I-Vitamin D ikhuthaza ukumuncwa kwe-calcium emathunjini futhi iyasizalondolozaamazinga anele e-calcium ne-phosphorus egazini, okudingekayo ukuze amathambo abe namaminerali anempilo.
Ukuntuleka kwe-Vitamin D ezinganeni kungabangela ama-rickets, okuholela ekugugulekeni kwemilenzeukubukekangenxa yokuthamba kwamathambo. Ngokufanayo, kubantu abadala, ukuntuleka kwevithamini D kubonakala njenge-osteomalacia noma ukuthamba kwamathambo. I-Osteomalacia ibangela ukuqina kwamathambo okungekuhle kanye nobuthakathaka bemisipha.
Ukuntuleka kwe-vitamin D isikhathi eside nakho kungabonakala njenge-osteoporosis.

Kuhle ekusebenzeni komzimba

Ukudla i-vitamin D ngokwanele kungasekela ukusebenza kahle kwamasosha omzimba futhi kunciphise ingozi yezifo ezihlasela amasosha omzimba.

I-Vitamin Dkubalulekile ekugcineni amathambo namazinyo ephilile. Kuphinde kudlale nezinye izindima eziningi ezibalulekile emzimbeni, okuhlanganisa nokulawulaukuvuvukalakanye nokusebenza komzimba.

Abacwaningi basikisela ukuthii-vitamin Didlala indima ebalulekile ekusebenzeni komzimba. Bakholelwa ukuthi kungase kube nokuxhumana phakathi kokuntuleka kwe-vitamin D isikhathi eside kanye nokuthuthukiswa kwezimo zokuzivikela komzimba, njengesifo sikashukela, i-asthma, kanye ne-rheumatoid arthritis, kodwa ucwaningo olwengeziwe luyadingeka ukuqinisekisa ukuxhumana.

I-Vitamin D izuzisa isimo sakho sengqondo sansuku zonke, ikakhulukazi ezinyangeni ezibandayo nezimnyama. Izifundo eziningana zembule ukuthi izimpawu ze-Seasonal Affective Disorder (SAD) zingase zihlotshaniswe namazinga aphansi e-Vitamin D3, ahlotshaniswa nokuntuleka kokukhanya kwelanga.

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