Ivithamini D
| Ukuhluka Kwezithako | Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze! |
| Cas No | 67-97-0 |
| I-Chemical Formula | I-C27H44O |
| Ukuncibilika | N/A |
| Izigaba | Amajeli Athambile/ I-Gummy, Isengezo, I-Vitamin/ Amaminerali |
| Izinhlelo zokusebenza | I-Antioxidant, ithuthukisa amasosha omzimba |
Ilungele amathambo namazinyo
Naphezu kwegama layo, i-vitamin D ayiyona i-vitamin kodwa i-hormone noma i-prohormone. Kulesi sihloko, sibheka izinzuzo ze-vitamin D, okwenzekayo emzimbeni lapho abantu bengatholi okwanele, nokuthi bangakhuphula kanjani ukudla kwe-vitamin D.
Iqinisa amazinyo namathambo.I-Vitamin D3 isiza ngokulawula nokumuncwa kwe-calcium, futhi idlala indima ebalulekile empilweni yamazinyo namathambo akho.
Kuwo wonke amaminerali atholakala emzimbeni, i-calcium iyinsada kakhulu. Iningi lale mineral lisemathanjeni ohlaka lwamathambo namazinyo. Amazinga aphezulu e-calcium ekudleni kwakho azosiza ukugcina amathambo namazinyo akho eqinile. Ukuntuleka kwe-calcium eyanele ekudleni kwakho kungaholela ebuhlungu obuhlangene nokuqala kwe-osteoarthritis kanye nokulahlekelwa kwamazinyo ekuqaleni kwesikhathi.
- I-Vitamin D idlala indima ebalulekile emisebenzini eminingi yomzimba. I-Vitamin D ikhuthaza ukumuncwa kwe-calcium emathunjini futhi iyasizagcinaamazinga anele egazi e-calcium ne-phosphorus, okudingekayo ukuze kutholakale amaminerali anempilo amathambo.
- Ukushoda kwe-Vitamin D ezinganeni kungabangela ama-rickets, okuholela ekubeni yi-bowleggedukubukekangenxa yokuthamba kwamathambo. Ngokufanayo, kubantu abadala, ukuntuleka kwevithamini D kubonakala njenge-osteomalacia noma ukuthambisa kwamathambo. I-Osteomalacia iholela ekunciphiseni kwamathambo kanye nobuthakathaka bemisipha.
- Ukuntuleka kwe-vitamin D isikhathi eside kungase kuvele njenge-osteoporosis.
Kuhle ekusebenzeni kwamasosha omzimba
Ukudla okwanele kwevithamini D kungase kusekele ukusebenza kahle kwamasosha omzimba futhi kunciphise ingozi yezifo ezizimele.
Ivithamini Dkubalulekile ekugcineni amathambo namazinyo enempilo. Iphinde idlale nezinye izindima eziningi ezibalulekile emzimbeni, kuhlanganise nokulawulaukuvuvukalakanye nokusebenza komzimba.
Abacwaningi basikisela lokhouvithamini Didlala indima ebalulekile ekusebenzeni kwamasosha omzimba. Bakholelwa ukuthi kungase kube khona ukuxhumana phakathi kokuntuleka kwe-vitamin D isikhathi eside kanye nokuthuthukiswa kwezimo ezizimele, njengesifo sikashukela, i-asthma, nesifo samathambo, kodwa ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe isixhumanisi.
I-Vitamin D izuzisa isimo sakho sansuku zonke, ikakhulukazi ezinyangeni ezibandayo, ezimnyama. Ucwaningo oluningana luveze ukuthi izimpawu ze-Seasonal Affective Disorder (SAD) zingase zihlotshaniswe namazinga aphansi e-Vitamin D3, ahambisana nokushoda kwelanga.
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