I-Vitamin K2 (i-Menaquinones)

I-Vitamin K2iyisakhi esibalulekile esisiza umzimba ukuthi umunce i-calcium. Kubalulekile futhi ukuthuthukisa nokugcina amathambo namazinyo aqinile. Ngaphandle kwe-vitamin K2 eyanele, umzimba awukwazi ukusebenzisa i-calcium ngendlela efanele, okuholela ezinkingeni zempilo ezifana ne-osteoporosis. I-Vitamin K2 itholakala emifino eluhlaza enamaqabunga, emaqandeni, nasemikhiqizweni yobisi.

I-Vitamin K2 iyisakhi esibalulekile empilweni yabantu, kodwa ukumuncwa kwayo ekudleni kuphansi. Lokhu kungenzeka ngoba i-vitamin K2 itholakala ekudleni okuncane, futhi lokho kudla akuvamile ukudliwa ngobuningi obukhulu. Izithasiselo ze-Vitamin K2 zingathuthukisa ukumuncwa kwale vithamini ebalulekile.

I-Vitamin K2 iyi-vithamini encibilika emafutheni edlala indima ebalulekile ekuqineni kwegazi, empilweni yamathambo, kanye nempilo yenhliziyo. Uma uthatha i-Vitamin K2, isiza umzimba wakho ukuthi ukhiqize iphrotheni eningi edingekayo ukuze igazi liqine. Iphinde isize ukugcina amathambo akho ephilile ngokugcina i-calcium emathanjeni akho nangaphandle kwemithambo yakho. I-Vitamin K2 nayo ibalulekile empilweni yenhliziyo ngoba isiza ukuvimbela imithambo ukuthi iqine.

Njengoba kushiwo ngenhla, i-vitamin K2 idlala indima ebalulekile ekugayweni kwe-calcium, okuyiminerali eyinhloko etholakala emathanjeni nasemazinyweni akho.

I-Vitamin K2 ivuselela imisebenzi yokubopha i-calcium yamaprotheni amabili — i-matrix GLA protein kanye ne-osteocalcin, ezisiza ekwakheni nasekulondolozeni amathambo.

Ngokusekelwe ezifundweni zezilwane kanye nendima edlalwa yi-vitamin K2 ekusebenzeni kwamathambo, kunengqondo ukucabanga ukuthi lesi sakhi sithinta nempilo yamazinyo.

Enye yamaprotheni alawulayo ayinhloko empilweni yamazinyo yi-osteocalcin — iphrotheni efanayo ebalulekile ekusebenzeni kwamathambo futhi evuselelwa yi-vitamin K2.

I-Osteocalcin ivuselela indlela ekhuthaza ukukhula kwamathambo amasha kanye ne-dentin entsha, okuyizicubu ezihlanganisiwe ngaphansi kwe-enamel yamazinyo akho.

Amavithamini A no-D nawo kukholakala ukuthi adlala indima ebalulekile lapha, esebenza ngokubambisana nevithamini K2.