I-Alpha-Hydroxy-Isocaproic Acid (HICA)

I-HICA ingenye yezinhlanganisela eziningana, ezenzeka ngokwemvelo, ezisebenzayo, eziphilayo ezitholakala emzimbeni, okuthi uma zinikezwa njengesengezo, zithuthukise kakhulu ukusebenza komuntu --i-creatine ingesinye isibonelo esinjalo.
I-HICA isifinyezo se-alpha-hydroxy-isocaproic acid. Ibizwa nangokuthi i-leucic acid noma i-DL-2-hydroxy-4-methylvaleric acid. Ukubeka eceleni i-nerd-speak, i-HICA iyitemu elilula kakhulu ukulikhumbula, futhi empeleni ingesinye sezithako ezingu-5 ezibalulekile kumkhiqizo wethu we-MPO (Muscle Performance Optimizer).
Manje, lokhu kungase kubonakale sengathi kuncane kodwa kuhlale kimi umzuzu. I-amino acid i-leucine yenza kusebenze i-mTOR futhi ibalulekile ekukhuthazeni ukuhlanganiswa kwamaprotheni emisipha, okuyisihluthulelo sokwakha imisipha noma ukuvimbela ukuwohloka kwemisipha. Kungenzeka ukuthi uke wezwa nge-leucine ngaphambili ngoba yomibili i-BCAA (i-amino acid enegatsha) kanye ne-EAA (i-amino acid ebalulekile).
Umzimba wakho ukhiqiza i-HICA ngokwemvelo ngesikhathi se-metabolism ye-leucine. Imisipha nezicubu ezixhumeneyo zisebenzisa futhi zigaye i-leucine ngeyodwa yezindlela ezimbili ezihlukene ze-biochemical.
Indlela yokuqala, indlela ye-KIC, ithatha i-leucine futhi idale i-KIC, i-intermediate, kamuva eguqulwa ibe yi-HICA. Enye indlela ithatha i-leucine etholakalayo bese idala i-HMB (β-Hydroxy β-methylbutyric acid). Ngakho-ke, ososayensi babiza kokubili i-HICA, kanye nomzala wayo owaziwa kangcono nge-HMB, ama-leucine metabolites.
Ososayensi babheka i-HICA njenge-anabolic, okusho ukuthi ithuthukisa ukuhlanganiswa kwamaprotheni emisipha. Ingenza lokhu ngezindlela ezihlukahlukene, kodwa ucwaningo lubonisa ukuthi i-HICA iyi-anabolic ngoba isekela ukusebenza kwe-mTOR.
I-HICA iphinde yahlwanyelwa ukuthi ibe nezindawo zokulwa ne-catabolic, okusho ukuthi iyasiza ukuvimbela ukuwohloka kwamaprotheni emisipha atholakala ngaphakathi kwezicubu zemisipha.
Njengoba uzivocavoca kakhulu, izicubu zakho ziba ne-micro-trauma edala ukuthi amangqamuzana emisipha aphuke. Sonke sizwa imiphumela yale micro-trauma amahora angu-24-48 ngemva kokuzivocavoca okukhulu ngendlela yokubambezeleka kokuqala kobuhlungu bemisipha (DOMS). I-HICA inciphisa kakhulu lokhu kuqhekeka noma ukonakala. Umphumela walokhu kuba i-DOMS encane, kanye nemisipha ethambile kakhulu yokwakha phezu kwayo.
Ngakho-ke, njengesengezo, izifundo zibonisa i-HICA i-ergogenic. Kunoma ubani ofuna ukuthuthukisa ukusebenza kwawo kwezemidlalo, kufanele asebenzise izithasiselo isayensi efakazela ukuthi i-ergogenic.