I-Alpha-hydroxy-isocaproic acid (HICA)

I-HICA ingenye yezinto eziningana, ngokwemvelo ezenzeka, ama-bioactive, ama-organic atholakala emzimbeni, ukuthi lapho kuhlinzekwa njengesengezo, kuthuthukisa kakhulu ukusebenza kwabantu - kungekudala ngesinye isibonelo.
I-Hica isichazamazwi se-Alpha-hydroxy-socaproic acid. Ibizwa nangokuthi i-lecic acid noma i-DL-2-hydroxy-4-methylvaleric acid. Ukubeka i-Nerd-Khuluma eceleni, i-HICA yisikhathi esilula kakhulu okufanele usikhumbule, futhi empeleni kungenye yezithako ezi-5 ezibalulekile kuMkhiqizo wethu we-MPO (imisipha yokusebenza kwe-Performance Optimizer).
Manje, lokhu kungahle kubonakale kufana ne-tangent kepha anamathele kimi umzuzu. I-Amino Acid Lecine isebenze i-MTOR futhi ibalulekile ekuvuseleleni imisipha protein syntheris, okuyisihluthulelo sokwakha izicubu zomzimba noma ukuvikela ukuwohloka kwemisipha. Kungenzeka ukuthi uke wezwa nge-leucine ngaphambili ngoba yomabili i-BCAA (i-acid ye-amino ye-anicid) ne-EAA (ebalulekile ye-amino acid).
Umzimba wakho ngokwemvelo ukhiqiza i-hica ngesikhathi se-bevine. Imisipha nezicubu ezixhunyiwe zisebenzisa futhi i-metabolize leacine ngenye yezindlela ezimbili ezihlukile ze-biochemical.
Indlela yokuqala, indlela ye-KIC, ithatha i-leucine futhi yakha i-kic, i-Intermediate, kamuva yaguqulwa yaba yi-HICA. Enye indlela ithatha i-leucine futhi yakha i-HMB (β-hydroxy β-methylbutyric acid). Ososayensi, ngakho-ke, babiza bobabili i-HICA, futhi umzala wawo owaziwa nge-HOUSIIN HMB, ama-Metabolites angcono.
Ososayensi babheka i-HICA ukuba babe abonolic, okusho ukuthi ithuthukisa ukuhlanganiswa kwemisipha yamaprotheni. Kungakwenza lokhu ngezindlela ezahlukahlukene, kepha ucwaningo lukhombisa ukuthi i-HICA yi-anabolic ngoba isekela i-MTOR activation.
I-HICA nayo ihlwanyelwe ukuba nezakhiwo ze-anti-catabolic futhi, okusho ukuthi kuyasiza ukuvikela ukuwohloka kwamaprotheni emisipha atholakala ngaphansi kwezicubu zemisipha.
Njengoba uzivocavoca ngamandla, izicubu zakho zihambisana nosizi oluncane olubangela amaseli emisipha ukuba ahlukane. Sonke sizwa imiphumela yalelihora le-micro-trauma 24-48 amahora ngemuva kokuzivocavoca okukhulu ngendlela yokubambezeleka kokubambezeleka kokuqina kwemisipha (ama-DOM). I-HICA inciphisa kakhulu lokhu kuqhekeka noma i-catabolism. Umphumela walokhu ungaphansi kwama-DOMS, futhi umsipha oncikayo ozokwakha kuwo.
Ngakho-ke, njengesengezo, ucwaningo lukhombisa i-HICA yi-ergogenic. Noma ngubani obheke ukuthuthukisa ukusebenza kwawo komdlalo, kufanele ngabe esebenzisa izithasiselo ezifakazelwa isayensi.