I-Beta Alanine

I-Beta-alanine ngokobuchwepheshe iyi-beta-amino acid engabalulekile, kodwa isiphenduke into engabalulekile emhlabeni wokudla okunomsoco kanye nokwakha umzimba.... I-Beta-alanine ithi inyusa amazinga e-muscle carnosine futhi yandise inani lomsebenzi ongawenza ngokuqina okuphezulu.

I-Beta-alanine iyi-amino acid engabalulekile ekhiqizwa ngokwemvelo emzimbeni.I-Beta-alanine i-nonproteinogenic amino acid (okungukuthi, ayifakwanga kumaprotheni ngesikhathi sokuhumusha).Ihlanganiswa esibindini futhi ingadliwa ekudleni ngokudla okusekelwe ezilwaneni njengenyama yenkomo nenkukhu.Uma isingenile, i-beta-alanine ihlangana ne-histidine ngaphakathi kwezicubu zamathambo nezinye izitho ukwenza i-carnosine.I-Beta-alanine iyisici esikhawulelayo ku-muscle carnosine synthesis.

I-Beta-alanine isiza ekukhiqizeni i-carnosine.Lokho kuyinhlanganisela edlala indima ekukhuthazeleni kwemisipha ekuzilolongeni okukhulu.

Nakhu ukuthi kuthiwa kusebenza kanjani.Imisipha iqukethe i-carnosine.Amazinga aphezulu e-carnosine angase avumele imisipha ukuthi isebenze isikhathi eside ngaphambi kokuba ikhathale.I-Carnosine yenza lokhu ngokusiza ukulawula ukunqwabelana kwe-asidi emisipha, okuyimbangela eyinhloko yokukhathala kwemisipha.

Izithako ze-Beta-alanine kucatshangwa ukuthi zithuthukisa ukukhiqizwa kwe-carnosine futhi, ngokulandelayo, zithuthukise ukusebenza kwezemidlalo.

Lokhu akusho ukuthi abasubathi bazobona imiphumela engcono.Kolunye ucwaningo, abasubathi abathathe i-beta-alanine abazange bathuthukise izikhathi zabo emjahweni wamamitha angu-400.

I-Beta-alanine ikhonjiswe ukuthi ithuthukisa ukukhuthazela kwemisipha phakathi nokuzivocavoca okunamandla okuthatha imizuzu engu-1-10.[1]Izibonelo zokuzivocavoca ezingase zithuthukiswe nge-beta-alanine supplementation zihlanganisa ukugijima kwamamitha angu-400–1500 kanye nokubhukuda kwamamitha angu-100–400.

I-Carnosine nayo ibonakala inemiphumela yokulwa nokuguga, ikakhulukazi ngokucindezela amaphutha ku-protein metabolism, njengoba ukuqoqwa kwamaprotheni ashintshiwe kuhlotshaniswa kakhulu nenqubo yokuguga.Le miphumela yokunqanda ukuguga ingase iqhamuke endimeni yayo njenge-antioxidant, i-chelator ye-ion yensimbi enobuthi, kanye ne-ejenti ye-antiglycation.