I-sodium ascorbate
| Ukuhluka Kwezithako | Singenza noma iyiphi ifomula yangokwezifiso, Vele Ubuze! |
| Cas No | 134-03-2 |
| I-Chemical Formula | C6H7NaO |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Amajeli Athambile / I-Gummy, Isengezo, I-Vitamin / Amaminerali |
| Izinhlelo zokusebenza | I-Antioxidant, i-Antioxidant, ithuthukisa amasosha omzimba |
Ingabe uthola uvithamini C owanele?Uma ukudla kwakho kungalingani futhi uzizwa uphelelwa amandla, isengezo singasiza.Enye indlela yokuthola izinzuzo zikavithamini C ukuthatha i-sodium ascorbate, uhlobo lwesithako se-ascorbic acid - olwaziwa ngokuthi uvithamini C.
I-sodium ascorbate ibhekwa njengesebenzayo njengezinye izinhlobo ze-vitamin C supplementation.Lesi sidakamizwa singena egazini izikhathi ezingu-5-7 ngokushesha kunovithamini C ovamile, sisheshisa ukunyakaza kwamangqamuzana futhi sihlale emzimbeni isikhathi eside, futhi sikhulise izinga lamangqamuzana amhlophe egazi izikhathi ezingu-2-7 ngaphezu kwe-vitamin C evamile. inketho ye-sodium kavithamini C, izinketho ezengeziwe zokuthola "C" eyengeziwe zihlanganisa i-ascorbic acid evamile ne-calcium ascorbate.Kokubili i-calcium ascorbate ne-sodium ascorbate zingamasawoti amaminerali we-ascorbic acid.
Abaningi bayanqikaza ngempela ukuphuza i-ascorbic acid noma okuthiwa uVithamini C ojwayelekile noma “one-asidi” ngenxa yomphumela wawo ongase ucasule ulwelwesi lwesisu lwabantu abasengozini yokungenwa yizifo.Ngakho-ke, i-vitamin C ivinjelwa noma ihlukaniswe ne-sodium yamaminerali njengosawoti kavithamini C ukuze ibe yi-sodium ascorbate.Ilebulwe ngokuthi i-vitamin C engeyona i-acidic, i-sodium ascorbate ikwi-alkaline noma ifomu elibhafa, ngakho-ke izobangela ukucasuka kwesisu okuncane uma kuqhathaniswa ne-ascorbic acid.
I-sodium ascorbate iletha izinzuzo ezifanayo zevithamini C emzimbeni womuntu ngaphandle kokubangela imiphumela ecasulayo yesisu ye-ascorbic acid.
Kokubili i-calcium ascorbate ne-sodium ascorbate inikeza cishe ama-milligram angu-890 kavithamini C kumthamo we-1,000-milligram.Njengoba ungalindela emagameni abo, okunye okungeziwe ku-sodium ascorbate kuqukethe i-sodium, kanti i-calcium ascorbate supplement inikeza i-calcium eyengeziwe.
Ezinye izinhlobo ze-vitamin C supplement zihlanganisa lezo ezihlanganisa uhlobo lwe-vitamin C nezinye izakhi ezidingekayo.Izinketho zakho zihlanganisa i-potassium ascorbate, i-zinc ascorbate, i-magnesium ascorbate ne-manganese ascorbate.Kukhona nemikhiqizo etholakalayo ehlanganisa i-ascorbate acid ne-flavonoids, amafutha noma ama-metabolites.Le mikhiqizo ivame ukukhuthazwa njengokuqinisa umphumela wevithamini C.
I-sodium ascorbate itholakala ngefomu le-capsule ne-powder, ngamandla ahlukahlukene.Kungakhathaliseki ukuthi yiluphi uhlobo nomthamo oyikhethayo, kuyasiza ukwazi ukuthi ukweqa ama-milligram angu-1,000 kungase kungacasuli lutho ngaphandle kwemiphumela emibi engadingeki.
