Bcaa
| Ukuhluka Kwezithako | BCAA 2:1:1 - Esheshayo nge-soy lecithin - I-Hydrolysis ;BCAA 2:1:1 - Esheshayo nge-sunflower lecithin - I-Hydrolysis;BCAA 2:1:1 - Esheshayo nge-sunflower lecithin - Ivundile |
| Cas No | 66294-88-0 |
| I-Chemical Formula | I-C8H11NO8 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba: | I-Amino Acid, Isengezo |
| Izinhlelo zokusebenza | Ukusekela Amandla, Ukwakhiwa Kwemisipha, Ngaphambi Kokuzivocavoca, Ukubuyisela |
I-branched-chain amino acids (BCAAs) iyiqembu lama-amino acid amathathu abalulekile: i-leucine, isoleucine ne-valine.Izithako ze-BCAA zivame ukuthathwa ukuze kukhuliswe ukukhula kwemisipha futhi kuthuthukiswe ukusebenza kokuzivocavoca.Bangase futhi basize ekunciphiseni isisindo futhi banciphise ukukhathala ngemva kokuzivocavoca.
Ngokuqondene nama-amino acid e-branched-chain, akhuthaza ukuhlanganiswa kwamaprotheni futhi abe nemiphumela yokulwa nokuwohloka, okuyinto, ngokuvamile, esiza ukuvimbela ukuwohloka kwamaprotheni nokulahlekelwa kwemisipha, okubaluleke kakhulu kubantu abazama ukulahlekelwa amafutha.Ukudla kwekhalori kwansuku zonke kwabantu abalahlekelwa amafutha kuncane kakhulu, futhi izinga lokugayeka kokudla liyancipha.Izinga lokwakheka kwamaprotheni emzimbeni liyehla kuyilapho izinga lokuwohloka kwamaprotheni landa kakhulu, okuholela ekwandeni kwengozi yokulahleka kwemisipha.Ngakho-ke, kubaluleke kakhulu ukusebenzisa ama-amino acid e-branched-chain ukuvimbela ukwenzeka kwalesi simo esingenhla.Ngaphezu kwalokho, ucwaningo oluningi luye lwabonisa ukuthi ama-amino acid e-branched-chain anenzuzo ekunciphiseni ubuhlungu bemisipha, ukuthuthukisa ukusebenza kahle kokulahlekelwa kwamafutha kanye nokunciphisa ukukhathala.
Ngokuvamile, izithako ze-BCAA zihlukaniswe ikakhulukazi izinhlobo ezimbili, enye iwuhlobo lwempushana, enye uhlobo lwethebhulethi.
I-Powder BCAA ngokuvamile iqukethe i-leucine engu-2g, i-1g isoleucine ne-1g valine ekusetshenzisweni okukodwa, futhi isilinganiso singashintshwa sibe ngu-4:1:1 kwenye impushana ye-BCAA, edinga ukudliwa izikhathi ezingu-2 kuya kwezi-4 ngosuku.Isikhathi ngasinye, i-5gBCAA idinga ukunyakaziswa kahle ngamanzi angaba ngu-300ml ukuze uphuze ngokushesha.
Isevisi yokuhlinzeka ngezinto ezingavuthiwe
I-Justgood Health ikhetha izinto zokusetshenziswa kubakhiqizi abaphambili emhlabeni jikelele.
Isevisi Yekhwalithi
Sinohlelo olusungulwe kahle lokuphatha ikhwalithi futhi sisebenzisa izindinganiso eziqinile zokulawula ikhwalithi ukusuka endaweni yokugcina impahla kuye emigqeni yokukhiqiza.
Amasevisi Enziwe ngokwezifiso
Sihlinzeka ngensizakalo yokuthuthukisa imikhiqizo emisha kusukela elabhorethri kuye ekukhiqizeni ngezinga elikhulu.
Isevisi Yelebula Yangasese
I-Justgood Health inikeza izithasiselo zokudla ezehlukene zelebula yangasese ku-capsule, i-softgel, ithebhulethi, namafomu e-gummy.
