I-Creatine Monohydrate Case 6020-87-7
| Ukuhlukahluka kokuthambekela | Creatine Monohydrate 80 mesh I-Creatine Monohydrate 200 mesh I-DI-Creatine Malate I-Cartine citrate I-Creatine Anhydrous |
| Cas cha | 6903-79-3 |
| Uhlobo lwamakhemikhali | C4h12n3o4p |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | Engeza |
| Izinja | Ukuqonda, ukwesekwa kwamandla, ukwakha izicubu zomzimba, i-pre-Workout |
Kudalayinto etholakala ngokwemvelo kumaseli emisipha. Kuyasiza izicubu zakho zikhiqize amandla ngesikhathi sokuphakamisa kanzima noma ukuzivocavoca okuphezulu. Ukuthatha i-Creatine njengesengezo kudume kakhulu phakathi kwabasubathi kanye nabakhi bomzimba ukuze bathole izicubu zomzimba, bathuthukise amandla futhi bathuthukise ukusebenza kokuzivocavoca
Izinzuzo zokuqala ze-Creatine ongazithola noma nini lapho uthatha i-Creatine ukuthi isikhathi sakho sokutakula sizosheshiswa. Kukhona ezinye izifundo ezivele zikufakazile lokhokudalaizosheshisa isikhathi sokutakula. Izifundo zifakazelwa ukuthi ukusetshenziswa kwesengezo se-creatine kuzoba njalo-nokusizaukunciphisa i-isicubuukulimala kweseli nokuvuvukala okubangelwa ukuzivocavoca okuphelele kanyeukuthuthukisaukululama okusheshayo ngemuva kokuba nemisebenzi ethile yomzimba.
Empeleni, izifundo ezenziwa eSantos, eBrazil, obufakazi bokuthi abasubathi besilisa abadla amagremu angama-20 e-maltodilextrine ngosuku lokukhuthazela ngemuva kokukhuthazela umjaho weseli, uma kuqhathaniswa nabasubathi abathathe kuphela iMaltodilextrine. Ngakho-ke, kungcono kubasubathi ukuba basebenzise ukungezelelwa kwe-Creatine.
Izinzuzo zesibili ongazithola noma nini lapho unesengezo se-Creatine ukuthi kuzokwenza umzimba wakho wenze umsebenzi ophezulu wokuqina. Kunobufakazi bokuthi ukusetshenziswa kwe-Creatine kuzovusa ukukhiqizwa kwemicu yemisipha ezoqinisekisa ukuthi umzimba wakho ngeke uzwe ukukhathala ngaphambi kwesikhathi. Futhi, i-CreatineQinisa umsikiI-Contraction futhi izothuthukisa amandla aphelele noma nini lapho wenza noma yiziphi izinto zomzimba ozibamba.
Empeleni, ukukhiqizwa kwamandla bekungeke kube okuphelele noma nini lapho ungathathi okungeziwe kwe-Creatine ukuze uzizwe ukukhathala ngaphambi kwesikhathi lapho unomsebenzi ophakeme kakhulu. Ngakho-ke, le nceku ye-Creatine izobaluleka kakhulu futhi ibaluleke kakhulu ukuze idle wonke umsubathi ukuze iqhubeke ikhuliswe.
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