I-Creatine Monohydrate CAS 6020-87-7
| Ukwehlukahluka Kwezithako | I-Creatine Monohydrate 80 Mesh I-Creatine Monohydrate engu-200 Mesh I-Di-Creatine Malate I-Creatine Citrate I-Creatine Anhydrous |
| Inombolo Yezimo | 6903-79-3 |
| Ifomula Yamakhemikhali | C4H12N3O4P |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Isengezo |
| Izicelo | Ukuqonda, Ukusekelwa Kwamandla, Ukwakha Imisipha, Ngaphambi Kokuzivocavoca |
I-Creatinekuyinto etholakala ngokwemvelo emaseli emisipha. Isiza imisipha yakho ukuthi ikhiqize amandla ngesikhathi sokuphakamisa okunzima noma sokuzivocavoca ngamandla aphezulu. Ukuthatha i-creatine njengesengezo kuthandwa kakhulu phakathi kwabadlali nabakhi bomzimba ukuze uthole imisipha, uthuthukise amandla futhi uthuthukise ukusebenza kokuzivocavoca.
Izinzuzo zokuqala ze-creatine ongazithola noma nini lapho uthatha i-creatine ukuthi isikhathi sakho sokululama sizosheshiswa. Kunezifundo ezithile esezivele zikubonisile lokho.i-creatinekuzosheshisa isikhathi sokululama. Izifundo zibonise ukuthi ukusetshenziswa kwe-creatine supplementation kungaba yingozi kakhulu.kuyazuzisaukunciphisaimisiphaukulimala kwamangqamuzana kanye nokuvuvukala okubangelwa ukuzivocavoca okuphelele kanyeukuthuthukisaukululama okusheshayo ngemva kokwenza imisebenzi ethile yomzimba.
Eqinisweni, izifundo ezenziwe eSantos, eBrazil, ezifakazela ukuthi abasubathi besilisa abadla amagremu angu-20 e-creatine monohydrate ngosuku kanye namagremu angu-60 e-maltodextrine izinsuku ezinhlanu babhekene nengozi ephansi yokuba nomonakalo weseli ngemva kokugijima isikhathi eside, uma kuqhathaniswa nabasubathi abathathe i-maltodextrine kuphela. Ngakho-ke, kungcono ngabasubathi badle i-creatine supplementation.
Izinzuzo zesibili ongazithola noma nini lapho ufaka i-creatine ukuthi izokwenza umzimba wakho ukwazi ukwenza umsebenzi onamandla aphezulu. Kunobufakazi bokuthi ukudla i-creatine kuzokhuthaza ukukhiqizwa kwemisipha okuzoqinisekisa ukuthi umzimba wakho ngeke uzizwe ukukhathala ngaphambi kwesikhathi. Futhi, i-creatine ingenza kanjalo.qinisa imisiphaukufinyela futhi kuzokhulisa amandla aphelele noma nini lapho wenza noma yimiphi imisebenzi yomzimba ohlanganyela kuyo.
Eqinisweni, ukukhiqizwa kwamandla ngeke kuphelele uma ungaphuzi i-creatine ukuze uzizwe ukhathele ngaphambi kwesikhathi noma nini lapho usebenza ngamandla aphezulu. Ngakho-ke, lesi sithasiselo se-creatine singabaluleka kakhulu futhi sibalulekile ukusisebenzisa kumdlali ngamunye ukuze ukusebenza kwakhe kukhuliswe.
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