I-Creatine Monohydrate CAS 6020-87-7
| Ukuhluka Kwezithako | I-Creatine Monohydrate 80 Mesh I-Creatine Monohydrate 200 Mesh I-Di-Creatine Malate I-Creatine Citrate I-Creatine Anhydrous |
| Cas No | 6903-79-3 |
| I-Chemical Formula | I-C4H12N3O4P |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Isengezo |
| Izinhlelo zokusebenza | Ingqondo, Ukusekela Amandla, Ukwakhiwa Kwemisipha, Ngaphambi Kokuzivocavoca |
I-Creatineinto etholakala ngokwemvelo kumaseli emisipha. Kusiza imisipha yakho ukuthi ikhiqize amandla ngesikhathi uphakamisa izinto ezinzima noma uzivocavoca. Ukuthatha i-creatine njengesengezo kudume kakhulu phakathi kwabasubathi nabakhi bomzimba ukuze bathole imisipha, bathuthukise amandla futhi bathuthukise ukusebenza kokuzivocavoca.
Izinzuzo zokuqala ze-creatine ongazithola noma nini lapho uthatha i-creatine ukuthi isikhathi sakho sokululama sizosheshisa. Kukhona ezinye izifundo esezivele zakufakazela lokhoi-creatineizosheshisa isikhathi sokululama. Ucwaningo lubonise ukuthi ukusetshenziswa kwe-creatine supplementation kungaba kakhulukuyazuzisaukunciphisa iumsiphaukulimala kwamaseli kanye nokuvuvukala okubangelwa ukuzivocavoca okuphelele kanyeithuthukisaukululama ngokushesha ngemva kokwenza imisebenzi ethile yomzimba.
Eqinisweni, ucwaningo olwenziwa eSantos, eBrazil, oluwubufakazi bokuthi abasubathi besilisa abadla amagremu angama-20 e-creatine monohydrate ngosuku kanye namagremu angama-60 e-maltodextrine izinsuku ezinhlanu baba sengozini ephansi yokulimala kweseli ngemuva kokulimala. umjaho wokubekezela, uma kuqhathaniswa nabasubathi abathathe i-maltodextrine kuphela. Ngakho-ke, kungcono ukuthi abasubathi badle i-creatine supplementation.
Izinzuzo zesibili ongazithola noma nini lapho uthola i-creatine ukuthi izokwenza umzimba wakho wenze umsebenzi ophezulu kakhulu. Kunobufakazi bokuthi ukusetshenziswa kwe-creatine kuzogqugquzela ukukhiqizwa kwemicu yemisipha ezoqinisekisa ukuthi umzimba wakho ngeke uzwe ukukhathala ngaphambi kwesikhathi. Futhi, i-creatine izobaqinisa imisiphaukusikeka futhi kuzothuthukisa wonke amandla noma nini lapho wenza noma imiphi imisebenzi yomzimba obamba iqhaza kuyo.
Eqinisweni, ukukhiqizwa kwamandla bekungeke kuphelele noma nini lapho ungathathi isengezo se-creatine ukuze uzozwa ukukhathala ngaphambi kwesikhathi noma nini lapho unomsebenzi omkhulu. Ngakho-ke, lesi sengezo se-creatine sizobaluleke kakhulu futhi sibaluleke kakhulu ukuthi sisetshenziswe kuwo wonke umsubathi ukuze ukusebenza kwabo kuthuthukiswe.
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