I-BCAA powder
| Ukuhluka Kwezithako | I-BCAA 2:1:1 - Esheshayo nge-soy lecithin - I-Hydrolysis |
| I-BCAA 2:1:1 - Esheshayo nge-sunflower lecithin - I-Hydrolysis | |
| BCAA 2:1:1 - Esheshayo nge-sunflower lecithin - Ivundile | |
| Cas No | 66294-88-0 |
| I-Chemical Formula | I-C8H11NO8 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | I-Amino Acid, Isengezo |
| Izinhlelo zokusebenza | Ukusekela Amandla, Ukwakhiwa Kwemisipha, Ngaphambi Kokuzivocavoca, Ukubuyisela |
Ama-amino acid ane-branched chain(BCAAs) yiqembu lama-amino acid amathathu abalulekile: i-leucine, isoleucine ne-valine.I-BCAAIzithako zokudla zivame ukuthathwa ukuze kukhuliswe ukukhula kwemisipha nokuthuthukisa ukusebenza kokuzivocavoca. Bangase futhi basize ekunciphiseni isisindo futhi banciphise ukukhathala ngemva kokuzivocavoca.
Ngokuqondene ne-branched-chainama-amino acid,bakhuthaza ukuhlanganiswa kwamaprotheni futhi babe nemiphumela yokulwa nokuwohloka, okuyinto, ngokuvamile, isiza ukuvimbela ukuwohloka kwamaprotheni nokulahlekelwa kwemisipha, okubaluleke kakhulu kubantu abazama ukulahlekelwa amafutha. Ukudla kwe-caloric kwansuku zonke kwabantu abalahlekelwa amafutha kuncane kakhulu, futhi izinga lokugaya liyancipha. Izinga lokwakheka kwamaprotheni emzimbeni liyehla kuyilapho izinga lokuwohloka kwamaprotheni landa kakhulu, okuholela ekwandeni kwengozi yokulahleka kwemisipha. Ngakho-ke, kubaluleke kakhulu ukusebenzisa i-branched-chainama-amino acidukuvimbela ukwenzeka kwesimo esingenhla. Ngaphezu kwalokho, ucwaningo oluningi luye lwabonisa ukuthi ama-amino acid e-branched-chain anenzuzo ekunciphiseni ubuhlungu bemisipha, ukuthuthukisa ukusebenza kahle kokulahlekelwa kwamafutha kanye nokunciphisa ukukhathala.
Ngenjwayelo,I-BCAAIzithako eziyinhloko zihlukaniswa zibe izinhlobo ezimbili, enye iwuhlobo lwempushana, enye iwuhlobo lwethebhulethi.
ImpushanaI-BCAAngokuvamile iqukethe i-2g leucine, i-1g isoleucine ne-1g valine ekukhonzeni okukodwa, futhi isilinganiso singashintshwa sibe ngu-4:1:1 kwenye impushana ye-BCAA, edinga ukudliwa izikhathi ezingu-2 kuya kwezi-4 ngosuku. Isikhathi ngasinye, i-5g BCAA idinga ukunyakaziswa kahle ngamanzi angaba ngu-300ml ukuze uphuze ngokushesha.
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