Impuphu ye-BCAA
| Ukwehlukahluka Kwezithako | BCAA 2:1:1 - Ngokushesha nge-soy lecithin - Hydrolysis |
| BCAA 2:1:1 - Ngokushesha nge-lecithin yelanga - i-Hydrolysis | |
| BCAA 2:1:1 - Okusheshayo nge-lecithin yelanga - Okubilisiwe | |
| Inombolo Yezimo | 66294-88-0 |
| Ifomula Yamakhemikhali | C8H11NO8 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | I-Amino Acid, Isengezo |
| Izicelo | Ukusekelwa Kwamandla, Ukwakha Imisipha, Ngaphambi Kokuzivocavoca, Ukululama |
Ama-amino acid ane-branched chain(BCAAs) yiqembu lama-amino acid amathathu abalulekile: i-leucine, i-isoleucine kanye ne-valine.I-BCAAIzithasiselo zivame ukuthathwa ukuze kukhuliswe ukukhula kwemisipha futhi kuthuthukiswe ukusebenza kahle kokuzivocavoca. Zingasiza futhi ekunciphiseni isisindo futhi zinciphise ukukhathala ngemva kokuzivocavoca.
Ngokuphathelene ne-branched-chainama-amino acid,Zikhuthaza ukwakheka kwamaprotheni futhi zinemiphumela yokulwa nokuwohloka, okuvame ukusiza ekuvimbeleni ukuwohloka kwamaprotheni nokulahlekelwa yimisipha, okubaluleke kakhulu kubantu abazama ukunciphisa amafutha. Ukudla kwama-calorie kwansuku zonke kwabantu abalahlekelwa amafutha kuphansi kakhulu, futhi izinga lokugaya ukudla liyehliswa. Izinga lokwakheka kwamaprotheni emzimbeni liyehla kuyilapho izinga lokonakala kwamaprotheni lenyuka kakhulu, okuholela engcupheni enkulu yokulahlekelwa yimisipha. Ngakho-ke, kubaluleke kakhulu ukudla i-branched-chainama-amino acidukuvimbela ukwenzeka kwalesi simo esingenhla. Ngaphezu kwalokho, izifundo eziningi zibonise ukuthi ama-amino acid ane-branched chain awusizo ekunciphiseni ubuhlungu bemisipha, ukuthuthukisa ukusebenza kahle kokulahlekelwa amafutha kanye nokunciphisa ukukhathala.
Ngenjwayelo,I-BCAAIzithasiselo zihlukaniswe kakhulu zibe izinhlobo ezimbili, enye uhlobo lwempuphu, enye uhlobo lwethebhulethi.
ImpuphuI-BCAAngokuvamile iqukethe i-leucine engu-2g, i-isoleucine engu-1g kanye ne-valine engu-1g ekukhonzeni okukodwa, futhi isilinganiso singashintshwa sibe ngu-4:1:1 wempuphu ethile ye-BCAA, edinga ukudliwa izikhathi ezimbili kuya kwezine ngosuku. Isikhathi ngasinye, i-5g ye-BCAA idinga ukunyakaziswa kahle ngamanzi angaba ngu-300ml ukuze iphuzwe ngokushesha.
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