I-L-Glutamine

I-Glutamateamazinga alawulwa ngokuqinile. Noma yikuphi ukungalingani, kungakhathaliseki ukuthi kukhulu noma kuncane kakhulu, kungalimaza impilo yezinzwa kanye nokuxhumana futhi kungaholela ekulimaleni nasekufeni kwamangqamuzana ezinzwa kanye nezinye izinkinga eziningi zempilo.

I-Glutamate iyi-neurotransmitter evame kakhulu ebuchosheni futhi iyadingeka ekusebenzeni kahle kobuchopho. Ama-neurotransmitter avuselelayo ayizithunywa zamakhemikhali ezivusa, noma ezivuselela, iseli lemizwa, okwenza likwazi ukuthola ulwazi olubalulekile.

I-GlutamateKwenziwa ohlelweni lwezinzwa oluphakathi lomzimba (i-CNS) ngokwenziwa kwe-glutamine, isandulela se-glutamate, okusho ukuthi iza ngaphambi futhi ikhombisa indlela ye-glutamate. Le nqubo yaziwa ngokuthi umjikelezo we-glutamate-glutamine.

I-Glutamate iyadingeka ekwenzeni i-gamma aminobutyric acid (GABA), okuyi-neurotransmitter ezolisayo ebuchosheni.

Izithako ezingasiza ekwandiseni amazinga akho e-glutamate zifaka:

5-HTP: Umzimba wakho uguqula i-5-HTP ibe yi-serotonin, kanti i-serotonin ingathuthukisa umsebenzi we-GABA, okungase kuthinte umsebenzi we-glutamate. I-Glutamate iyisandulela se-GABA.

I-GABA: Ithiyori ithi njengoba i-GABA ithulisa futhi i-glutamate ivuselela, lokhu kokubili kuyahambisana nokuthi ukungalingani kwenye kuthinta enye. Kodwa-ke, ucwaningo alukaqinisekisi ukuthi i-GABA ingakulungisa yini ukungalingani ku-glutamate.

I-Glutamine: Umzimba wakho uguqula i-glutamine ibe yi-glutamate. I-Glutamine iyatholakala njengesengezo futhi ingatholakala nasenyameni, enhlanzini, emaqandeni, obisini, kukolweni, nakweminye imifino.

I-Taurine: Izifundo eziphathelene namagundane zikhombisile ukuthi le amino acid ingashintsha amazinga e-glutamate. Imithombo yemvelo ye-taurine yinyama nokudla kwasolwandle. Iyatholakala futhi njengesengezo futhi itholakala kwezinye iziphuzo zamandla.

UTheanine: Lesi sandulela se-glutamate singase sehlise umsebenzi we-glutamate ebuchosheni ngokuvimbela ama-receptor ngenkathi sikhulisa amazinga e-GABA.11 Sikhona ngokwemvelo etiyeni futhi siyatholakala njengesengezo.

Siyakwamukela ukubonisana ngemikhiqizo eminingi!