L-glutamine
| Ukuhlukahluka kokuthambekela | I-Glutomine, ibanga le-L-Glutamine Usp |
| Cas cha | 70-18-8 |
| Uhlobo lwamakhemikhali | C10h17N3O6S |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | I-Amino acid, isengezo |
| Izinja | Ukuqonda, ukwakhiwa kwemisipha, i-pre-Workout, ukululama |
Insikadathiamazinga alawulwa ngokuqinile. Noma yikuphi ukungalingani, kungaba kakhulu noma kuncane kakhulu, kunganciphisa ukwehlisa impilo nenhliziyo kanye nokuxhumana futhi kungaholela ekulimaleni kwamaseli ezinzwa nokufa kanye nezinye izinkinga zempilo.
I-Glutamate iyona enabantu abaningi ethokozisayo neurotransmitter ebuchosheni futhi iyadingeka ukuze usebenze kahle ubuchopho. I-Excitatory Neurotransmitters yizithunywa zamakhemikhali ezijabulisa, noma ukuvuselela, iseli lezinzwa, okwenza likwazi ukuthola imininingwane ebucayi.
Insikadathiyenziwa ohlelweni lwezinzwa oluphakathi lomzimba (ama-CNS) ngokuhlanganiswa kwe-glutamine, i-glutamate premursor, okusho ukuthi kuza ngaphambili futhi kukhombisa indlela ye-glutamate. Le nqubo yaziwa ngokuthi umjikelezo we-glutamate-glutamine.
I-glutamate iyadingeka ekwenzeni i-gamma aminobutyric acid (Gaba), okuyi-neurotransmitter ethobekayo ebuchosheni.
Izithako ezingasiza ukukhulisa amazinga akho we-glutamate afaka:
I-5-HTP: Umzimba wakho uguqula ama-5-HTP ku-serotonin, futhi i-serotonin ingathuthukisa umsebenzi we-GABA, okungathinta umsebenzi we-glutamate. I-Glutamate ingumqalo we-GABA.
Ikabi: Ithiyori isuka lapho ukuzola kwe-gaba kanye ne-glutamate kuvuselelwa, laba bobabili bangabalingani nokuthi ukungalingani komunye umthelela owodwa. Kodwa-ke, ucwaningo lusamele luqinisekise ukuthi iGaba ingalungisa ukungalingani nge-glutamate.
Ibandla: Umzimba wakho uguqula i-glutamine ibe yinsundu. I-Glutomine iyatholakala njengesengezo futhi ingatholakala nasenyameni, inhlanzi, amaqanda, ubisi, ukolweni kanye nemifino ethile.
Umtatine: Izifundo ngamagundane zikhombisile ukuthi le amino acid ingaguqula amazinga we-glutamate. Imithombo yemvelo ye-Taurine iyinyama kanye nokudla kwasolwandle. Iyatholakala futhi njengesengezo futhi itholakala kwezinye iziphuzo zamandla.
I-theanine: Lo mlandeli we-glutamate angahle anciphise umsebenzi we-glutamate ebuchosheni ngokuvimba ama-receptors ngenkathi kukhulisa amazinga we-GABA.11 ngokwemvelo akhona etiyeni futhi atholakala njengesengezo.
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