I-L-Glutamine

I-Glutamateamazinga alawulwa ngokuqinile. Noma yikuphi ukungalingani, kungakhathaliseki ukuthi kuningi kakhulu noma kuncane kakhulu, kungonakalisa impilo yezinzwa nokuxhumana futhi kungaholela ekulimaleni kwamangqamuzana ezinzwa nokufa kanye nenqwaba yezinye izinkinga zempilo.

I-Glutamate iyi-neurotransmitter ejabulisa kakhulu ebuchosheni futhi iyadingeka ekusebenzeni kahle kobuchopho. Ama-neurotransmitters ajabulisayo ayizithunywa zamakhemikhali ezivusa amadlingozi, noma ezishukumisa, ingqamuzana lezinzwa, elenza likwazi ukuthola ulwazi olubalulekile.

I-Glutamateyenziwa ohlelweni lwezinzwa olumaphakathi lomzimba (CNS) ngokuhlanganiswa kwe-glutamine, isandulela se-glutamate, okusho ukuthi iza ngaphambili futhi ikhombisa indlela ye-glutamate. Le nqubo yaziwa ngokuthi umjikelezo we-glutamate-glutamine.

I-Glutamate iyadingeka ekwenzeni i-gamma aminobutyric acid (GABA), okuyi-neurotransmitter ezolile ebuchosheni.

Izithasiselo ezingasiza ukukhulisa amazinga akho e-glutamate zifaka:

5-HTP: Umzimba wakho uguqula i-5-HTP ibe i-serotonin, futhi i-serotonin ingathuthukisa umsebenzi we-GABA, ongathinta umsebenzi we-glutamate. I-Glutamate iyisandulela se-GABA.

GABA: Ithiyori ithi njengoba i-GABA izola futhi ivuselela i-glutamate, laba ababili bangabalingani futhi lokho kungalingani komunye umthelela komunye. Kodwa-ke, ucwaningo alukaqinisekisi ukuthi i-GABA ingakwazi yini ukulungisa ukungalingani kwe-glutamate.

I-Glutamine: Umzimba wakho uguqula i-glutamine ibe i-glutamate. I-Glutamine iyatholakala njengesengezo futhi ingatholakala nasenyameni, enhlanzini, amaqanda, ubisi, ukolweni, nakweminye imifino.

I-taurine: Ucwaningo lwamagundane lubonise ukuthi le amino acid ingashintsha amazinga e-glutamate. Imithombo yemvelo ye-taurine yinyama nokudla kwasolwandle. Iyatholakala futhi njengesengezo futhi itholakala kwezinye iziphuzo ezinikeza amandla.

Theanine: Lesi sandulela se-glutamate singase sehlise umsebenzi we-glutamate ebuchosheni ngokuvimbela ama-receptors kuyilapho kukhulisa amazinga e-GABA.11 Ikhona ngokwemvelo etiyeni futhi iyatholakala njengesengezo.

Siyakwamukela ukubonisana nemikhiqizo eminingi!