Ama-Capsule e-Melatonin
| Ukwehlukahluka Kwezithako | Akukho |
| Inombolo Yezimo | 73-31-4 |
| Ifomula Yamakhemikhali | C13H16N2O2 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Isengezo, ama-capsule |
| Izicelo | Ukuqonda, ukulwa nokuvuvukala |
Ama-Capsule e-Melatonin:
Isihluthulelo Sakho Sokulala Ukuphumula Ebusuku
Uma ungomunye wabantu abaningi abanenkinga yokulala ebusuku,ama-capsule e-melatoninkungaba yisisombululo obusifuna.
Lolu sizo lwemvelo lokulala selusetshenziswe kabanzi iminyaka eminingi futhi luboniswe luphephile futhi lusebenza kahle ekulawuleni imijikelezo yokulala nokukhuthaza ukulala okuphumuzayo.
Kuyini iMelatonin?
I-Melatonin iyi-hormone ekhiqizwa ngokwemvelo yi-pineal gland ebuchosheni. Idlala indima ebalulekile ekulawuleni amaphethini okulala kanye newashi langaphakathi lomzimba. Amazinga e-Melatonin akhuphuka kusihlwa futhi anciphe ekuseni, okubonisa umzimba ukuthi sekuyisikhathi sokulala. Kodwa-ke, abanye abantu bangase babe namazinga aphansi e-melatonin, okungabangela ubunzima bokulala noma ukuhlala ulele.
Indlela Ama-Capsule e-Melatonin Asebenza Ngayo
Ama-capsule e-Melatonin aqukethe uhlobo lokwenziwa lwe-melatonin, olungasiza ekulawuleni amaphethini okulala nokuthuthukisa ikhwalithi yokulala. Uma kuthathwa, lesi sithasiselo silingisa ukwanda kwemvelo kwe-melatonin ebuchosheni, okubonisa umzimba ukuthi ulungiselele ukulala. Lokhu kungakusiza ukuthi ulale kalula futhi uhlale ulele isikhathi eside, okuholela ekulaleni kobusuku okuphumula kakhudlwana.
Izinzuzo zama-Capsule e-Melatonin
Izinzuzo zama-capsule e-melatonin zidlulela ngale nje kokukhuthaza ukulala okungcono.
Ezinye izifundo zibonise nokuthi i-melatonin ingasiza ku:
- Nciphisa izimpawu zokungalali kahle kwe-jet kanye nokuphazamiseka kokulala emsebenzini
- Thuthukisa amasosha omzimba
- Umfutho wegazi ophansi
- Thuthukisa imizwa futhi unciphise izimpawu zokucindezeleka
Isiphetho
Uma ubhekene nezinkinga zokulala, ama-capsule e-melatonin angase afaneleke ukucabangela. Lesi sithasiselo semvelo singasiza ekulawuleni amaphethini okulala futhi sithuthukise ikhwalithi yokulala, okuholela ekuphumuleni nasekutholeni amandla kakhudlwana. Njenganoma yisiphi isithasiselo, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo kuqala, kodwa ama-capsule e-melatonin angaba yinto oyidingayo ukuze ulale kahle ebusuku.
Ukuphepha kanye nesilinganiso
Ama-capsule e-Melatonin ngokuvamile aphephile, kodwa kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha. Umthamo ofanele uzoncika ezidingweni zakho kanye nokucabangela impilo yakho. Ochwepheshe abaningi batusa ukuthatha i-melatonin cishe imizuzu engama-30 ngaphambi kokulala, futhi imithamo emincane engama-0.3 kuya ku-5 milligrams ivame ukwanele.
Isevisi Yokunikeza Izinto Zokusetshenziswa Ezingavuthiwe
I-Justgood Health ikhetha izinto zokusetshenziswa ezivela kubakhiqizi bekhwalithi ephezulu emhlabeni jikelele.
Isevisi Esezingeni Eliphezulu
Sinesistimu yokuphatha ikhwalithi esisekelwe kahle futhi sisebenzisa amazinga okulawula ikhwalithi aqinile kusukela ezitolo kuya emigqeni yokukhiqiza.
Izinsizakalo Ezenziwe Ngokwezifiso
Sinikeza insizakalo yokuthuthukisa imikhiqizo emisha kusukela elabhorethri kuya ekukhiqizweni okukhulu.
Isevisi Yelebula Yangasese
I-Justgood Health inikeza izinhlobo ezahlukene zezithako zokudla ezibhalwe ngasese ngezinhlobo ze-capsule, i-softgel, ithebhulethi, kanye ne-gummy.
