I-Melatonin Capsules
| Ukuhluka Kwezithako | N/A |
| Cas No | 73-31-4 |
| I-Chemical Formula | I-C13H16N2O2 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Isengezo, amaphilisi |
| Izinhlelo zokusebenza | I-cognitive, anti-inflammatory |
I-Melatonin Capsules:
Ukhiye Wakho Wokulala Ngobusuku Obupholile
Uma ungomunye wabantu abaningi abanenkinga yokulala ebusuku,ama-capsules we-melatoninkungaba yisixazululo obukade usifuna.
Le nsiza yokulala yemvelo isetshenziswe kabanzi iminyaka eminingi futhi iboniswe ukuthi iphephile futhi iyasebenza ekulawuleni imijikelezo yokulala kanye nokukhuthaza ukulala okuzolile.
Iyini i-Melatonin?
I-Melatonin iyi-hormone ekhiqizwa ngokwemvelo yi-pineal gland ebuchosheni. Inendima ebalulekile ekulawuleni amaphethini okulala kanye newashi langaphakathi lomzimba. Amazinga e-melatonin akhuphuka kusihlwa futhi ehle ekuseni, okubonisa umzimba ukuthi sekuyisikhathi sokulala. Nokho, abanye abantu bangase babe namazinga aphansi e-melatonin, okungase kubangele ubunzima bokulala noma ukulala.
Indlela I-Melatonin Capsules Asebenza ngayo
Amaphilisi e-Melatonin aqukethe uhlobo lokwenziwa lwe-melatonin, olungasiza ukulawula amaphethini okulala futhi luthuthukise izinga lokulala. Uma sithathwa, isithasiselo silingisa ukwanda okungokwemvelo kwe-melatonin ebuchosheni, okubonisa umzimba ukuthi ulungiselele ukulala. Lokhu kungakusiza ukuthi ulale kalula futhi uhlale ulele isikhathi eside, okuholela ekulaleni okuzolile ebusuku.
Izinzuzo zeMelatonin Capsules
Izinzuzo zamaphilisi e-melatonin zidlula nje ukukhuthaza ukulala okungcono.
Olunye ucwaningo luye lwabonisa ukuthi i-melatonin ingasiza:
- Yehlisa izimpawu ze-jet lag kanye ne-shift work sleep disorder
- Khulisa amasosha omzimba
- Umfutho wegazi ophansi
- Thuthukisa isimo sengqondo futhi unciphise izimpawu zokucindezeleka
Isiphetho
Uma unenkinga yokulala, amaphilisi e-melatonin kungase kudingeke ukuthi uwacabangele. Lesi sengezo semvelo singasiza ekulawuleni amaphethini okulala futhi sithuthukise ikhwalithi yokulala, okuholela ekuphumuleni futhi okunikeze amandla. Njenganoma yisiphi isithasiselo, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo kuqala, kodwa amaphilisi e-melatonin angaba into oyidingayo ukuze ulale kahle ebusuku.
Ukuphepha kanye Nesilinganiso
Amaphilisi e-Melatonin ngokuvamile aphephile, kodwa kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha. Umthamo ofanele uzoncika ezidingweni zakho ngabanye kanye nokucatshangelwa kwezempilo. Ochwepheshe abaningi batusa ukuphuza i-melatonin cishe imizuzu engu-30 ngaphambi kokulala, futhi imithamo emincane yamamiligremu angu-0,3 kuya kwangu-5 ngokuvamile yanele.
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Isevisi Yekhwalithi
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Isevisi Yelebula Yangasese
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