Melatonin caplule
| Ukuhlukahluka kokuthambekela | N / a |
| Cas cha | 73-31-4 |
| Uhlobo lwamakhemikhali | C13H16N2O2 |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | Ukungezelelwa, amakhompiyutha |
| Izinja | Qondisa, anti-ukuvuvukala |
I-melatonin caplule:
Isihluthulelo sakho sokulala ebusuku ebusuku
Uma ungomunye wabantu abaningi abanenkinga yokulala ebusuku,melatonin caplulekungaba yisixazululo oke wawufuna.
Le nzuzo yokulala yemvelo isetshenziswe kabanzi iminyaka futhi ikhonjiswe ukuthi iphephe futhi isebenze ekulawuleni imijikelezo yokulala futhi ithuthukise ukulala okuphumuzayo.
Yini i-melatonin?
IMelatonin yi-hormone ekhiqizwa yi-pinoil gland ebuchosheni. Ibamba iqhaza elibalulekile ekulaleni amaphethini okulala kanye newashi langaphakathi lomzimba. Amazinga we-melatonin asukuma kusihlwa futhi anciphe ekuseni, asayine umzimba ukuthi sekuyisikhathi sokulala. Kodwa-ke, abanye abantu bangaba namazinga aphansi e-melatonin, okungaphumela ebunzima ukulala noma ukuhlala ubulele.
Kusebenza kanjani i-melatonin caplules
Ama-melatonin caplule aqukethe uhlobo lokwenziwa lwe-melatonin, olungasiza ukulawula amaphethini okulala futhi athuthukise ikhwalithi yokulala. Lapho ithathwe, isengezo silingisa ukwanda kwemvelo kwe-melatonin ebuchosheni, ukusayina umzimba ukulungiselela ukulala. Lokhu kungakusiza ukuba ulale kalula futhi uhlale ulale isikhathi eside, okuholela ekulaleni ebusuku okuphumuzayo.
Izinzuzo ze-melatonin caplules
Izinzuzo zama-melatonin caplule adlula nje aqhakambisa ukulala okungcono.
Ezinye izifundo zibonise nokuthi i-melatonin ingasiza:
- Yehlisa izimpawu ze-jet lag kanye nokuphazamiseka kokulala komsebenzi
- Khulisa amasosha omzimba
- Umfutho wegazi ophansi
- Thuthukisa imizwa futhi unciphise izimpawu zokudangala
Ukugcina
Uma ulwa nezinkinga zokulala, ama-melatonin caplule angakufanele acatshangelwe. Le nzuzo yemvelo ingasiza ukulawula amaphethini okulala futhi ithuthukise ikhwalithi yokulala, okuholele ekuphumuleni nasekunikezeni amandla. Njenganoma iyiphi isengezo, kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala, kepha amakhampasi e-melatonin angaba yinto oyidingayo ukuze ubuthongo obuhle ebusuku.
Ukuphepha kanye umthamo
I-melatonin caplule ngokuvamile iphephile, kepha kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha. Umthamo ofanele uzoncika ezidingweni zakho kanye nokucatshangelwa kwempilo. Ochwepheshe abaningi batusa ukuthatha i-melatonin cishe imizuzu engama-30 ngaphambi kokulala, futhi imithamo emincane ka-0.3 kuya ku-5 milligrams ivame ukwanele.
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