I-Melatonin Capsules
| Ukuhluka Kwezithako | N/A |
| Cas No | 73-31-4 |
| I-Chemical Formula | I-C13H16N2O2 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Isengezo, amaphilisi |
| Izinhlelo zokusebenza | I-cognitive, anti-inflammatory |
I-Melatonin Capsules:
Ukhiye Wakho Wokulala Ngobusuku Obupholile
Uma ungomunye wabantu abaningi abanenkinga yokulala ebusuku, amaphilisi e-melatonin angaba yisixazululo obukade usifuna.
Le nsiza yokulala yemvelo isetshenziswe kabanzi iminyaka eminingi futhi iboniswe ukuthi iphephile futhi iyasebenza ekulawuleni imijikelezo yokulala kanye nokukhuthaza ukulala okuzolile.
Iyini i-Melatonin?
I-Melatonin iyi-hormone ekhiqizwa ngokwemvelo yi-pineal gland ebuchosheni.Inendima ebalulekile ekulawuleni amaphethini okulala kanye newashi langaphakathi lomzimba.Amazinga e-melatonin akhuphuka kusihlwa futhi ehle ekuseni, okubonisa umzimba ukuthi sekuyisikhathi sokulala.Nokho, abanye abantu bangase babe namazinga aphansi e-melatonin, okungase kubangele ubunzima bokulala noma ukulala.
Indlela I-Melatonin Capsules Asebenza ngayo
Amaphilisi e-Melatonin aqukethe uhlobo lokwenziwa lwe-melatonin, olungasiza ukulawula amaphethini okulala futhi luthuthukise izinga lokulala.Uma sithathwa, isithasiselo silingisa ukwanda okungokwemvelo kwe-melatonin ebuchosheni, okubonisa umzimba ukuthi ulungiselele ukulala.Lokhu kungakusiza ukuthi ulale kalula futhi uhlale ulele isikhathi eside, okuholela ekulaleni okuzolile ebusuku.
Izinzuzo ze-Melatonin Capsules
Izinzuzo zamaphilisi e-melatonin zidlula nje ukukhuthaza ukulala okungcono.
Olunye ucwaningo luye lwabonisa ukuthi i-melatonin ingasiza:
- Yehlisa izimpawu ze-jet lag kanye ne-shift work sleep disorder
- Khulisa amasosha omzimba
- Umfutho wegazi ophansi
- Thuthukisa isimo sengqondo futhi unciphise izimpawu zokucindezeleka
Isiphetho
Uma unenkinga yokulala, amaphilisi e-melatonin kungase kudingeke ukuthi uwacabangele.Lesi sengezo semvelo singasiza ekulawuleni amaphethini okulala futhi sithuthukise ikhwalithi yokulala, okuholela ekuphumuleni futhi okunikeze amandla.Njenganoma yisiphi isithasiselo, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo kuqala, kodwa amaphilisi e-melatonin angaba into oyidingayo ukuze ulale kahle ebusuku.
Ukuphepha kanye Nesilinganiso
Amaphilisi e-Melatonin ngokuvamile aphephile, kodwa kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo ezintsha.Umthamo ofanele uzoncika ezidingweni zakho ngabanye kanye nokucatshangelwa kwezempilo.Ochwepheshe abaningi batusa ukuphuza i-melatonin cishe imizuzu engu-30 ngaphambi kokulala, futhi imithamo emincane yamamiligremu angu-0,3 kuya kwangu-5 ngokuvamile yanele.
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