Uma kukhulunywa ngamavithamini, i-vitamin C yaziwa kakhulu, kanti i-vitamin B ayidumile kangako. Amavithamini e-B yiqembu elikhulu kunawo wonke lamavithamini, aqukethe amavithamini ayisishiyagalombili kwangu-13 adingwa ngumzimba. Amavithamini e-B angaphezu kwangu-12 namavithamini abalulekile ayisishiyagalolunye aqashelwa emhlabeni wonke. Njengamavithamini ancibilika emanzini, ahlala emzimbeni amahora ambalwa kuphela futhi kumele agcwaliswe nsuku zonke.
Abizwa ngokuthi amavithamini e-B ngoba wonke amavithamini e-B kumele asebenze ngesikhathi esifanayo. Uma kudliwa i-BB eyodwa, isidingo sezinye i-BB siyanda ngenxa yomsebenzi owandayo wamaseli, futhi imiphumela ye-BB ehlukene iyaphelelisana, okubizwa ngokuthi 'isimiso sebhakede'. UDkt. Roger Williams uveza ukuthi wonke amaseli adinga i-BB ngendlela efanayo.
“Umndeni” omkhulu wamavithamini e-B – i-vitamin B1, i-vitamin B2, i-vitamin B3, i-vitamin B5, i-vitamin B6, i-vitamin B7, i-vitamin B9 kanye ne-vitamin B12 – yizakhamzimba ezincane ezidingekayo ukuze kulondolozwe impilo enhle futhi kuncishiswe ingozi yezifo.
I-Vitamin B Complex Chewing Gum iyiphilisi lokuhlafuna elimuncu nelinambitheka kamnandi eliqukethe i-Vitamin B namanye amavithamini. Iqukethe amavithamini amaningi kanye nezakhamzimba ezincane ezisiza ekulawuleni ukushintshwa kwezakhi zomzimba futhi zigcine isikhumba sakho simhlophe, sikhanya futhi sinempilo. Ngokuphathelene nezitho zangaphakathi, ingathuthukisa futhi ibhalansi yezitho zangaphakathi futhi iqinisekise ukuzinza kwezinhlelo zokuzivikela zomzimba nezezinzwa. Ukushintshwa kwamavithamini e-B kungathathwa nganoma yisiphi isikhathi ukuze kukhuthazwe ukunyakaza kwesisu kanye nokushintshwa kwezakhi zomzimba, kuvimbele umzimba ukuthi ungalingani futhi unganaki yonke imisebenzi yomzimba.
Isikhathi sokuthunyelwe: Disemba 30-2022