Uma kuziwa kumavithamini, uvithamini C waziwa kakhulu, kanti uvithamini B uyaziwa kancane. Amavithamini B yiqembu elikhulu lamavithamini, ahlanganisa amavithamini ayisishiyagalombili kwangu-13 adingwa ngumzimba. Angaphezu kwe-12 amavithamini B namavithamini ayisishiyagalolunye abalulekile abonwa emhlabeni wonke. Njengamavithamini ancibilikayo emanzini, ahlala emzimbeni amahora ambalwa kuphela futhi kufanele agcwaliswe nsuku zonke.
Abizwa ngamavithamini B ngoba wonke amavithamini B kufanele asebenze ngesikhathi esisodwa. Uma i-BB eyodwa idliwe, isidingo samanye ama-BB siyakhula ngenxa yokwanda komsebenzi wamaselula, futhi imiphumela yama-BB ahlukene iyaphelelisana, lokho okubizwa ngokuthi 'isimiso sebhakede'. UDkt Roger Williams uveza ukuthi wonke amaseli adinga i-BB ngendlela efanayo.
"Umndeni" omkhulu wamavithamini B - i-vitamin B1, i-vitamin B2, i-vitamin B3, i-vitamin B5, i-vitamin B6, i-vitamin B7, i-vitamin B9 ne-vitamin B12 - ama-micronutrients adingekayo ukuze kugcinwe impilo enhle nokunciphisa ingozi yezifo.
I-Vitamin B Complex Chewing Gum iyithebhulethi ehlafunayo emuncu nenambitheka kamnandi equkethe uvithamini B namanye amavithamini. Iqukethe amavithamini amaningi kanye nama-micronutrients asiza ukulawula ukugayeka kokudla emzimbeni futhi agcine isikhumba sakho simhlophe, sikhazimula futhi sinempilo. Ngokuqondene nezitho zangaphakathi, zingabuye zithuthukise ibhalansi yezitho zangaphakathi futhi ziqinisekise ukuzinza kwamasosha omzimba kanye nezinzwa. Ukuhlafuna uvithamini B kungathathwa kunoma ibuphi ubudala ukuze kushukumise ukuhamba kwesisu kanye nokugayeka kokudla, ukuvimbela umzimba ukuba ungangeni ekulinganiseni futhi ungawunaki yonke imisebenzi yomzimba.
Isikhathi sokuthumela: Dec-30-2022