Uma kukhulunywa ngamavithamini, uvithamini C waziwa kahle, kanti uvithamini B akaziwa kahle. B Amavithamini yiqembu elikhulu kunawo wonke amavithamini, afaka amavithamini ayisishiyagalombili kwamavithamini ayi-13 omzimba adingayo. Amavithamini angaphezu kwe-12 B namavithamini ayisishiyagalolunye abalulekile ayaziwa emhlabeni wonke. Njengamavithamini ancibilikisiwe amanzi, ahlala emzimbeni amahora ambalwa kuphela futhi kufanele agcwaliswe nsuku zonke.
Babizwa ngamavithamini B ngoba wonke amavithamini we-B kumele athathe isinyathelo ngasikhathi sinye. Lapho kudliwa i-BB eyodwa, isidingo sabanye ama-BB sikhuphuka ngenxa yokukhuphuka kwamaselula, nemiphumela yama-BBs ahlukene aphelezelelana, okubizwa ngokuthi 'yisimiso sebhakede'. UDkt Roger Williams uveza ukuthi wonke amaseli adinga i-BB ngendlela efanayo.
"Umndeni" omkhulu we-B Vitamini - Vitamin B1, Vitamin B3, Vitamin B3, Vitamin B6, Vitamin B6, Vitamin B6, Vitamin B6, vithamini B12 - ama-micronutrients adingekayo ukuze alondoloze impilo enhle futhi anciphise ingozi yesifo.
I-Vitamin B Complex Chewting Gum iyithebhulethi yokuhlafuna emuncu futhi emnandi equkethe amavithamini B namanye amavithamini. Inamavithamini amaningi kanye nama-micronutrients asiza ukulawula umzimba womzimba futhi agcine isikhumba sakho simhlophe, sikhazimula futhi siphilile. Ngokuqondene nezitho zangaphakathi, futhi kungathuthukisa ibhalansi yezitho zangaphakathi futhi kuqinisekiswe ukuqina kwamasistimu wokuzivikela komzimba nezinzwa. Ama-B Vitamin Chews angathathwa nganoma yisiphi isikhathi ukukhuthaza ukuhamba kwesisu kanye ne-metabolism, ukuvimba umzimba ukuthi ungaphumi ngokulingana futhi unganaki yonke imisebenzi yomzimba.
Isikhathi Sokuposa: DEC-30-2022