Uma kuziwa kumavithamini, uvithamini C waziwa kakhulu, kanti uvithamini B uyaziwa kancane.Amavithamini B yiqembu elikhulu lamavithamini, ahlanganisa amavithamini ayisishiyagalombili kwangu-13 adingwa ngumzimba.Amavithamini B angaphezu kwe-12 namavithamini ayisishiyagalolunye abalulekile abonwa emhlabeni wonke.Njengamavithamini ancibilikayo emanzini, ahlala emzimbeni amahora ambalwa kuphela futhi kufanele agcwaliswe nsuku zonke.
Abizwa ngamavithamini B ngoba wonke amavithamini B kufanele asebenze ngesikhathi esisodwa.Uma i-BB eyodwa idliwe, isidingo samanye ama-BB siyakhula ngenxa yokwanda komsebenzi wamaselula, futhi imiphumela yama-BB ahlukene iyaphelelisana, lokho okubizwa ngokuthi 'isimiso sebhakede'.UDkt Roger Williams uveza ukuthi wonke amaseli adinga i-BB ngendlela efanayo.
"Umndeni" omkhulu wamavithamini B - i-vitamin B1, i-vitamin B2, i-vitamin B3, i-vitamin B5, i-vitamin B6, i-vitamin B7, i-vitamin B9 ne-vitamin B12 - ama-micronutrients adingekayo ukuze kugcinwe impilo enhle nokunciphisa ingozi yezifo.
I-Vitamin B Complex Chewing Gum iyithebhulethi ehlafunayo emuncu nenambitheka kamnandi equkethe uvithamini B namanye amavithamini.Iqukethe amavithamini amaningi kanye nama-micronutrients asiza ukulawula ukugayeka kokudla emzimbeni futhi agcine isikhumba sakho simhlophe, sikhazimula futhi sinempilo.Ngokuqondene nezitho zangaphakathi, zingabuye zithuthukise ibhalansi yezitho zangaphakathi futhi ziqinisekise ukuzinza kwamasosha omzimba kanye nezinzwa.Ukuhlafuna uvithamini B kungathathwa kunoma ibuphi ubudala ukuze kushukumise ukuhamba kwesisu kanye ne-metabolism, ukuvimbela umzimba ekuphumeni kokulingana nokunganaki yonke imisebenzi yomzimba.
Isikhathi sokuthumela: Dec-30-2022