Awusoze wazi lapho ukuntuleka kwe-calcium kusakazeka njengobhubha oluthule 'ezimpilweni zethu. Izingane zidinga i-calcium yokukhula, izisebenzi ezimhlophe zekhola zithatha izithasiselo ze-calcium zokunakekelwa kwempilo, kanye nabantu abaneminyaka ephakathi nabantu asebekhulile badinga i-calcium yokuvimbela i-porphyria. Esikhathini esedlule, ukunakwa kwabantu kugxile ekusekelweni okuqondile kwe-calcium ne-vithamini D3. Ngokuthuthukiswa kwesayensi kanye nokujula kocwaningo ku-Osteoporosis, i-Vitamin K2, izakhi zomzimba ezihlobene kakhulu nokwakheka kwamathambo, ukuthola ukunakwa okwandayo okuvela emphakathini wezokwelapha ngamandla awo okuthuthukisa ubungako bawo bezenkolo.
Lapho kushiwo ukuntuleka kwe-calcium, ukusabela kokuqala kwabantu abaningi yi- "calcium." Yebo, lokho kuphela ingxenye yendaba. Abantu abaningi bathatha i-calcium ifinyelela impilo yabo yonke futhi abasayiboni imiphumela.
Ngakho-ke, singakunikeza kanjani ukusekelwa okusebenzayo kwe-calcium?
Ukudla okwenele kwe-calcium kanye nokudla okulungile kwe-calcium kukhona amaphuzu akhe asemqoka akhe wokungezwa kwe-calcium ephumelelayo. I-calcium ingeniswe egazini elivela emathunjini ingadonswa kuphela ukuze kufinyelelwe imiphumela yangempela ye-calcium. I-OsteoCalcin isiza ukuthutha i-calcium kusuka egazini kuya emathanjeni. Amaprotheni ama-matrix agcina i-calcium ethanjeni ngokubopha i-calcium evuswe nguVithamin K2. Lapho i-Vitamin K2 inezelelwa, i-calcium ilethwa ethanjeni ngendlela ehlelekile, lapho i-calcium ingena khona futhi yakhiwa kabusha, kunciphisa ubungozi bokulungiswa kwezembano nokuvimba inqubo yokubumba amaminerali.
IVitamin K yiqembu lamavithamini ancibilikisiwe asiza ukuguqulwa kwegazi, bopha i-calcium ethanjeni, futhi uvimbele ukufakwa kwe-calcium emithanjeni. Ngokuyinhloko ihlukaniswe izigaba ezimbili, i-Vitamin K1 ne-Vitamin K2, umsebenzi we-Vitamin K1 ikakhulukazi uvimbela igazi, futhi ukuvimbela ama-osteoporosis, okuvimbela amathambo e-calcium, okwandisa amathambo futhi kuvimbela ukuphazamiseka. I-Vitamin K2 evamile ye-soluble yamafutha, ekhawulela ukwanda kwayo okuphansi kusuka ekudleni nasemikhakheni. I-Vitamin K2 Enthen-soluble ka-soluble anyanisi ixazulula le nkinga futhi ivumela amakhasimende ukuthi amukele amafomu omkhiqizo amaningi. I-Vitaming kaVithaming K2 Complex ingahanjiswa kumakhasimende ngamafomu ahlukahlukene: I-WAMELLE SOLUL COWSTION, Complex Charble Comple, Amafutha ancibilikayo futhi acwebile.
IVitamin K2 ibizwa nangokuthi i-menaquinone futhi ivame ukubonwa yizinhlamvu MK. Njengamanje kunezinhlobo ezimbili zevithamini K2 emakethe: Vitamin K2 (MK-4) neVitamin K2 (Mk-7). I-MK-7 ine-bioavailability ephezulu, impilo ende, kanye nomsebenzi onamandla we-anti-osteoporotic kunoMK-4, kanye neWorld Health Organisation (WHO) incoma ukusebenzisa i-MK-7 njengendlela engcono kakhulu ye-Vitamin K2.
I-Vitamin K2 inemisebenzi emibili eyisisekelo nebalulekile: Ukusekela impilo yenhliziyo kanye nokuvuselelwa kwamathambo nokuvimbela ama-osteoporosis kanye ne-atherosberosis.
IVitamin K2 iyivithamini engenacala kakhulu eyakhiwa ikakhulukazi ngamagciwane amathumbu. Kutholakala enyameni yezilwane nemikhiqizo evuthayo efana nesibindi sezilwane, imikhiqizo yobisi ebilisiwe noshizi. Isoso esivame kakhulu yiNatto.
Uma ungezelele, ungangezelela ukuphanga kwakho kwevithamini K ngokudla imifino enamaqabunga aluhlaza (Vitamin K1) nobisi olunotshani oboshwe ngotshani kanye nemifino evuthayo (Vitamin K2). Ngenani elinikeziwe, umthetho onconywe ngokuvamile wesithupha uneminyaka engu-150 ama-micrograms we-Vitamin K2 ngosuku.
Isikhathi Seposi: Jan-18-2023