Ngeke wazi ukuthi ukuntuleka kwe-calcium kusakazeka nini 'njengobhubhane' oluthulile ezimpilweni zethu. Izingane zidinga i-calcium ukuze zikhule, izisebenzi ze-White-collar zithatha izithasiselo ze-calcium ukuze zithole ukunakekelwa kwezempilo, futhi abantu abaneminyaka ephakathi nabadala badinga i-calcium ukuze bavimbele i-porphyria. Esikhathini esidlule, ukunaka kwabantu kwakugxile ekwandiseni i-calcium ne-vitamin D3 ngokuqondile. Ngokuthuthuka kwesayensi nokujula kocwaningo nge-osteoporosis, i-vitamin K2, isakhi esihlobene eduze nokwakheka kwamathambo, ithola ukunakwa okukhulayo okuvela emphakathini wezokwelapha ngenxa yekhono layo lokuthuthukisa ukuminyana kwamathambo namandla.
Lapho kukhulunywa ngokuntuleka kwe-calcium, ukusabela kokuqala kwabantu abaningi “kuyi-calcium.” Awu, lokho kuyingxenye yendaba kuphela. Abantu abaningi bathatha izithasiselo ze-calcium impilo yabo yonke futhi abakaboni imiphumela.
Ngakho-ke, singanikeza kanjani i-calcium supplementation ephumelelayo?
Ukudla kwe-calcium eyanele kanye nokudla okufanele kwe-calcium amaphuzu akhe amabili ayisihluthulelo e-calcium supplementation ephumelelayo. I-calcium emuncwa egazini isuka emathunjini ingamuncwa kuphela ukuze kuzuzwe imiphumela yangempela ye-calcium. I-Osteocalcin isiza ukuthutha i-calcium isuka egazini iye emathanjeni. Amaprotheni e-matrix yamathambo agcina i-calcium emathanjeni ngokubopha i-calcium ecushwa uvithamini K2. Lapho i-vitamin K2 yengezwa, i-calcium ihanjiswa ethanjeni ngendlela ehlelekile, lapho i-calcium imuncwa futhi yakhiwe kabusha, inciphisa ingozi yokungahambi kahle futhi ivimbele inqubo yamaminerali.
I-Vitamin K iyiqembu lamavithamini ancibilikayo amafutha asiza ukujiya kwegazi, abophe i-calcium emathanjeni, futhi avimbele ukufakwa kwe-calcium emithanjeni. Ikakhulukazi ihlukaniswe izigaba ezimbili, i-vitamin K1 kanye ne-vitamin K2, umsebenzi we-vitamin K1 ngokuyinhloko ukujiya kwegazi, i-vitamin K2 inomthelela empilweni yamathambo, ukwelashwa kwe-vitamin K2 nokuvimbela ukukhumuzeka kwamathambo, kanti i-vitamin K2 ikhiqiza amaprotheni amathambo, okwenza amathambo kanye ne-calcium, akhulise ukuminyana kwamathambo futhi avimbele ukuphuka. I-vitamin K2 evamile i-fat-soluble, ekhawulela ukwanda kwayo komfula kusuka ekudleni nasezintweni zemithi. Ivithamini K2 entsha encibilika emanzini ixazulula le nkinga futhi ivumela amakhasimende ukuthi amukele amafomu emikhiqizo engeziwe. I-BOMING's Vitamin K2 Complex inganikezwa amakhasimende ngezindlela ezihlukahlukene: inkimbinkimbi encibilikayo emanzini, inkimbinkimbi encibilikayo enamafutha, inkimbinkimbi encibilikayo kawoyela futhi emsulwa.
Uvithamini K2 ubizwa nangokuthi i-menaquinone futhi ngokuvamile uchazwa ngamagama athi MK. Njengamanje kunezinhlobo ezimbili zikavithamini K2 emakethe: uvithamini K2 (MK-4) no-vitamin K2 (MK-7). I-MK-7 ine-bioavailability ephakeme, isigamu sempilo ende, kanye nomsebenzi onamandla wokulwa ne-osteoporotic kune-MK-4, futhi i-World Health Organization (WHO) incoma ukusebenzisa i-MK-7 njengendlela engcono kakhulu ye-vitamin K2.
I-Vitamin K2 inemisebenzi emibili eyisisekelo nebalulekile: ukusekela impilo yenhliziyo nemithambo yegazi nokuvuselelwa kwamathambo kanye nokuvimbela ukukhumuzeka kwamathambo kanye ne-atherosclerosis.
I-Vitamin K2 iyivithamini encibilikayo emafutheni ikakhulukazi ehlanganiswa amagciwane amathumbu. Itholakala enyameni yezilwane nasemikhiqizweni evutshiwe njengesibindi sesilwane, imikhiqizo yobisi olubilile kanye noshizi. I-sauce evame kakhulu i-natto.
Uma untula, ungakwazi ukwengeza u-vitamin K ekudleni kwakho ngokudla imifino enamahlamvu aluhlaza (uvithamini K1) nobisi oluhlaza olufunzwa utshani nemifino evutshiwe (uvithamini K2). Ngenani elinikeziwe, umthetho onconywayo wesithupha ama-micrograms angu-150 kavithamini K2 ngosuku.
Isikhathi sokuthumela: Jan-18-2023