Awusoze wazi ukuthi ukuntuleka kwe-calcium kusakazeka nini 'njengobhubhane' oluthule ezimpilweni zethu. Izingane zidinga i-calcium ukuze zikhule, abasebenzi basehhovisi bathatha izithasiselo ze-calcium ukuze banakekelwe kwezempilo, kanti abantu abaseminyakeni ephakathi nabadala badinga i-calcium ukuze bavimbele i-porphyria. Esikhathini esidlule, ukunaka kwabantu kwakugxile ekufakweni ngqo kwe-calcium ne-vitamin D3. Ngokuthuthuka kwesayensi kanye nokujula kocwaningo nge-osteoporosis, i-vitamin K2, isakhi esihlobene kakhulu nokwakheka kwamathambo, ithola ukunakwa okwandayo emphakathini wezokwelapha ngekhono layo lokuthuthukisa ukuqina kwamathambo namandla.
Uma kukhulunywa ngokuntuleka kwe-calcium, ukusabela kokuqala kwabantu abaningi kuba “i-calcium.” Nokho, lokho kuyingxenye yendaba kuphela. Abantu abaningi bathatha izithasiselo ze-calcium impilo yabo yonke kodwa ababoni imiphumela.
Ngakho-ke, singakunikeza kanjani ukwesekwa kwe-calcium okuphumelelayo?
Ukudla i-calcium eyanele kanye nokudla okufanele kwe-calcium yizinto ezimbili ezibalulekile ekufakweni kwe-calcium okuphumelelayo. I-calcium emuncwa egazini esuka emathunjini ingamuncwa kuphela ukuze kufezwe imiphumela yangempela ye-calcium. I-Osteocalcin isiza ukuthutha i-calcium isuka egazini iye emathanjeni. Amaprotheni e-Bone matrix agcina i-calcium emathanjeni ngokubopha i-calcium evuselelwa yi-vitamin K2. Lapho i-vitamin K2 ingezwa, i-calcium ihanjiswa emathanjeni ngendlela ehlelekile, lapho i-calcium imuncwa futhi yakhiwe kabusha, kunciphisa ingozi yokungabekwa kahle futhi kuvimbele inqubo yokwenziwa kwamaminerali.
I-Vitamin K iyiqembu lamavithamini ancibilika emafutheni asiza ukujiya kwegazi, ukubopha i-calcium emathanjeni, nokuvimbela ukufakwa kwe-calcium emithanjeni. Ihlukaniswe kakhulu ngezigaba ezimbili, i-vitamin K1 ne-vitamin K2, umsebenzi we-vitamin K1 ngokuyinhloko ukujiya kwegazi, i-vitamin K2 inegalelo empilweni yamathambo, ukwelashwa kwe-vitamin K2 nokuvimbela i-osteoporosis, kanti i-vitamin K2 ikhiqiza iphrotheni yamathambo, yona eyakha amathambo kanye ne-calcium, yandisa ubuningi bamathambo futhi ivimbele ukuqhekeka. I-vitamin K2 evamile iyancibilika emafutheni, okunciphisa ukwanda kwayo okuvela ekudleni nasemithini. I-vitamin K2 entsha encibilika emanzini ixazulula le nkinga futhi ivumela amakhasimende ukuthi amukele izinhlobo eziningi zomkhiqizo. I-Vitamin K2 Complex ye-BOMING inganikezwa amakhasimende ngezindlela ezahlukene: i-complex encibilika emanzini, i-complex encibilika emafutheni, i-complex encibilika emafutheni kanye ne-pure.
I-Vitamin K2 ibizwa nangokuthi i-menaquinone futhi ivame ukubizwa ngezinhlamvu ezithi MK. Okwamanje kunezinhlobo ezimbili ze-vitamin K2 emakethe: i-vitamin K2 (MK-4) kanye ne-vitamin K2 (MK-7). I-MK-7 inokutholakala okuphezulu kwe-bioavailability, isikhathi eside sokuphila, kanye nomsebenzi onamandla wokulwa namathambo kune-MK-4, kanti i-World Health Organization (WHO) incoma ukusebenzisa i-MK-7 njengendlela engcono kakhulu ye-vitamin K2.
I-Vitamin K2 inemisebenzi emibili eyisisekelo nebalulekile: ukusekela impilo yenhliziyo nemithambo yegazi kanye nokuvuselelwa kwamathambo kanye nokuvimbela i-osteoporosis kanye ne-atherosclerosis.
I-Vitamin K2 iyi-vitamin encibilikayo emafutheni enziwa kakhulu ngamagciwane asemathunjini. Itholakala enyameni yezilwane nasemikhiqizweni ebilisiwe njengesibindi sezilwane, imikhiqizo yobisi ebilisiwe kanye noshizi. Isosi evame kakhulu yi-natto.
Uma untula ukudla okunempilo, ungafaka i-vitamin K yakho ngokudla imifino eluhlaza enamaqabunga (i-vitamin K1) kanye nemifino eluhlaza eyondliwe ngotshani kanye nemifino ebilisiwe (i-vitamin K2). Ngenani elithile, umthetho onconywayo ngokuvamile uwukuthi ama-microgram angu-150 e-vitamin K2 ngosuku.
Isikhathi sokuthunyelwe: Jan-18-2023