Ngeke wazi ukuthi ukuntuleka kwe-calcium kusakazeka nini 'njengobhubhane' oluthulile ezimpilweni zethu.Izingane zidinga i-calcium ukuze zikhule, izisebenzi ze-White-collar zithatha izithasiselo ze-calcium ukuze zithole ukunakekelwa kwezempilo, futhi abantu abaneminyaka ephakathi nabadala badinga i-calcium ukuze bavimbele i-porphyria.Esikhathini esidlule, ukunaka kwabantu kwakugxile ekwandiseni i-calcium ne-vitamin D3 ngokuqondile.Ngokuthuthuka kwesayensi nokujula kocwaningo nge-osteoporosis, i-vitamin K2, isakhi esihlobene eduze nokwakheka kwamathambo, ithola ukunakwa okukhulayo okuvela emphakathini wezokwelapha ngenxa yekhono layo lokuthuthukisa ukuminyana kwamathambo namandla.
Lapho kukhulunywa ngokuntuleka kwe-calcium, ukusabela kokuqala kwabantu abaningi “kuyi-calcium.”Awu, lokho kuyingxenye yendaba kuphela.Abantu abaningi bathatha izithasiselo ze-calcium impilo yabo yonke futhi abakaboni imiphumela.
Ngakho-ke, singanikeza kanjani i-calcium supplementation ephumelelayo?
Ukudla kwe-calcium eyanele kanye nokudla okufanele kwe-calcium amaphuzu akhe amabili ayisihluthulelo e-calcium supplementation ephumelelayo.I-calcium emuncwa egazini isuka emathunjini ingamuncwa kuphela ukuze kuzuzwe imiphumela yangempela ye-calcium.I-Osteocalcin isiza ukuthutha i-calcium isuka egazini iye emathanjeni.Amaprotheni e-matrix yamathambo agcina i-calcium emathanjeni ngokubopha i-calcium ecushwa uvithamini K2.Lapho i-vitamin K2 yengezwa, i-calcium ihanjiswa ethanjeni ngendlela ehlelekile, lapho i-calcium imuncwa futhi yakhiwe kabusha, inciphisa ingozi yokungahambi kahle futhi ivimbele inqubo yamaminerali.
I-Vitamin K iyiqembu lamavithamini ancibilikayo amafutha asiza ukujiya kwegazi, abophe i-calcium emathanjeni, futhi avimbele ukufakwa kwe-calcium emithanjeni.Ikakhulukazi ihlukaniswe izigaba ezimbili, i-vitamin K1 kanye ne-vitamin K2, umsebenzi kavithamini K1 ngokuyinhloko ukujiya kwegazi, uvithamini K2 unomthelela empilweni yamathambo, ukwelapha uvithamini K2 kanye nokuvikela ukukhumuzeka kwamathambo, kanti uvithamini K2 ukhiqiza amaprotheni Amathambo, nawo akhe amathambo ndawonye. nge-calcium, kwandisa ukuminyana kwamathambo futhi kuvimbele ukuphuka.I-vitamin K2 evamile i-fat-soluble, ekhawulela ukwanda kwayo komfula kusuka ekudleni nasezintweni zemithi.Ivithamini K2 entsha encibilika emanzini ixazulula le nkinga futhi ivumela amakhasimende ukuthi amukele amafomu emikhiqizo engeziwe.I-BOMING's Vitamin K2 Complex inganikezwa amakhasimende ngezindlela ezihlukahlukene: inkimbinkimbi encibilikayo emanzini, inkimbinkimbi encibilikayo enamafutha, inkimbinkimbi encibilikayo kawoyela futhi emsulwa.
Uvithamini K2 ubizwa nangokuthi i-menaquinone futhi ngokuvamile uchazwa ngamagama athi MK.Njengamanje kunezinhlobo ezimbili zikavithamini K2 emakethe: uvithamini K2 (MK-4) no-vitamin K2 (MK-7).I-MK-7 ine-bioavailability ephakeme, isigamu sempilo ende, kanye nomsebenzi onamandla wokulwa ne-osteoporotic kune-MK-4, futhi i-World Health Organization (WHO) incoma ukusebenzisa i-MK-7 njengendlela engcono kakhulu ye-vitamin K2.
I-Vitamin K2 inemisebenzi emibili eyisisekelo nebalulekile: ukusekela impilo yenhliziyo nemithambo yegazi nokuvuselelwa kwamathambo nokuvimbela ukukhumuzeka kwamathambo kanye nesifo sokuqina kwemithambo yegazi.
I-Vitamin K2 iyivithamini encibilikayo emafutheni ikakhulukazi ehlanganiswa amagciwane amathumbu.Itholakala enyameni yezilwane nasemikhiqizweni evutshiwe njengesibindi sesilwane, imikhiqizo yobisi olubilile kanye noshizi.I-sauce evame kakhulu i-natto.
Uma untula, ungakwazi ukwengeza u-vitamin K ekudleni kwakho ngokudla imifino enamahlamvu aluhlaza (uvithamini K1) nobisi oluhlaza olufunzwa utshani nemifino evutshiwe (uvithamini K2).Ngenani elinikeziwe, umthetho onconywayo wesithupha ama-micrograms angu-150 kavithamini K2 ngosuku.
Isikhathi sokuthumela: Jan-18-2023