I-Elderberryiyisithelo esaziwa isikhathi eside ngezinzuzo zaso zezempilo. Singasiza ekuqiniseni amasosha omzimba, silwe nokuvuvukala, sivikele inhliziyo, futhi selaphe nezifo ezithile, njengomkhuhlane noma umkhuhlane. Sekungamakhulu eminyaka, ama-elderberry esetshenziswa hhayi nje kuphela ekwelapheni izifo ezivamile, kodwa futhi nasekukhuthazeni impilo yonke kanye nenhlalakahle.
Ucwaningo lubonisa ukuthi i-elderberry extract ingasiza ekunciphiseni ubude kanye nobunzima bezifo ezibangelwa amagciwane njenge-flu kanye nomkhuhlane ovamile. Njengoba icebile ngama-antioxidants, ama-elderberry asiza ekunciphiseni ama-free radicals emzimbeni futhi anciphise ukucindezeleka kwe-oxidative okubangelwa ubuthi bemvelo njengokungcola noma imikhuba emibi yokudla. Izifundo zithole nokuthi ukudla ama-antioxidants amaningi kunganciphisa ingozi yezifo ezingamahlalakhona ezifana nomdlavuza, isifo senhliziyo kanye ne-Alzheimer's.
Enye inzuzo enkulu ye-elderberry yizakhiwo zayo zokulwa nokuvuvukala, ezingasiza ekuphatheni ubuhlungu be-arthritis noma ezinye izimo zokuvuvukala. Ubufakazi busikisela ukuthi ukusetshenziswa njalo kwezithako zokulwa nokuvuvukala ezenziwe ngezithako zemvelo njenge-elderberry kunganciphisa nokuqina kwamalunga okuhambisana nalezi zimo. Ama-Elderberry aqukethe nama-flavonoid, okuthi, uma ethathwa njalo ohlelweni lokuguqula ukudla njengoba kuqondiswe udokotela wakho, angasiza ekuvikeleni impilo yenhliziyo nobuchopho ngokusekela amazinga ajwayelekile omfutho wegazi kanye ne-cholesterol ngaphakathi kwebanga elinempilo esikhathini eside.
Okokugcina kodwa okungabalulekile, leli jikijolo lingadlala indima ebalulekile ekugcineni ukusebenza kahle kobuchopho, njengoba linamakhemikhali anamandla okuvikela izinzwa abizwa ngokuthi ama-anthocyanins. Ucwaningo luye lwabonisa ukuthi ukudla ukudla okunama-anthocyanins amaningi, njengama-blueberry, kungabambezela izimpawu ezihambisana nokwehla kwengqondo ngenxa yezinkinga zesifo i-Alzheimer's. Ekuphetheni, ama-elderberry anikeza izinzuzo eziningi zezempilo kulabo abafuna izindlela zokwelapha zemvelo zokusekela ukuqina komzimba okuhle nokugcina umzimba omuhle.
Uma umuntu ecabanga ukuthatha izithasiselo eziqukethe i-ElderBerry, zama ukusebenzisayethuimikhiqizo eqinisekisiwe evela emithonjeni ethembekile, landela njalo iseluleko sikadokotela wakho mayelana nemiyalelo yomthamo, ikakhulukazi uma unesifo esibi, njll.
Isikhathi sokuthunyelwe: Feb-24-2023