Ama-COSPERBREBROUBRELEBREARDERBRYIngabe isithelo eside saziwa ngezinzuzo zaso zezempilo. Kungasiza ukukhulisa ukungavikeleki, ukulwa nokuvuvukala, ukuvikela inhliziyo, futhi kubuye ngisho nokugula okuthile, njengamakhaza noma umkhuhlane. Sekungamakhulu eminyaka, asebekhulile bebengenzi nje ukwelapha izifo ezijwayelekile, kodwa futhi nokukhuthaza impilo yonke kanye nenhlala-kahle.
Ucwaningo lukhombisa ukuthi ukukhipha okudala kungasiza ukunciphisa isikhathi nobunzima bokutheleleka kwamagciwane njengomkhuhlane kanye nomkhuhlane ojwayelekile. Ucebile kuma-antioxidants, ama-arryberry asiza ukungathathi hlangothi ama-radicals wamahhala emzimbeni futhi anciphise ukucindezelwa okuxinative okubangelwa ubuthi bezemvelo obunjengokungcoliswa noma imikhuba yokudla engeyinhle. Ucwaningo luphinde lwathola ukuthi ukudla ama-antioxidants amaningi kunganciphisa ingozi yezifo ezingamahlalakhona ezinjenge-Cancer, isifo senhliziyo kanye ne-Alzheimer's.
Enye inzuzo enkulu ye-Oldberry yezakhiwo zayo zokulwa nokuvuvukala, ezingasiza ukuphatha izinhlungu ze-arthritis noma ezinye izimo zokuvuvukala. Ubufakazi buphakamisa ukuthi ukusetshenziswa okujwayelekile kwezithako zokulwa nokuvuvukala okwenziwe kusuka ezithandweni zemvelo ezinjenge-Olderberry nazo zingasusa ukuqina okuhlanganisiwe okuhambisana nalezi zimo. Ama-argeberry aqukethe nama-flavonoids, okuyinto, lapho ethathwa njalo ohlelweni lokuguqulwa kokudla njengoba eqondiswe udokotela wakho, angasiza ukuvikela impilo yenhliziyo ngokuxhasa amazinga ajwayelekile wegazi ne-cholesterol ngaphakathi kwebanga elijwayelekile.
Okokugcina, le berry ingahle idlale indima ebalulekile ekulondolozeni umsebenzi omuhle wobuchopho, njengoba inezinhlanganisela ezinamandla zezinhlayiya ezibizwa ngokuthi ama-anthocyanins. Ucwaningo lukhombisile ukuthi ukudla ukudla okuphezulu kuma-anthocyanins, anjenge-blueberries, kungabambezela izimpawu ezihlotshaniswa nokwehla kwengqondo ngenxa yezinkinga zezifo ze-Alzheimer ngenxa yezinkinga zezifo ze-Alzheimer's ngenxa yezinkinga zezifo ze-Alzheimer. Ekuphetheni, ama-arryberry anikela ngezinzuzo eziningi ezingaba khona zezempilo kulabo abafuna amakhambi emvelo ukusekela ukuqina okuhle futhi alondoloze umzimba omuhle.
Lapho umuntu ecabanga ukuthatha izithasiselo eziqukethe ama-exgerberberry, zama ukuyisebenzisa-kwethuImikhiqizo eqinisekisiwe evela emithonjeni ethembekile, zihlale zilandela izeluleko zikadokotela wakho maqondana nezikhombisi-ndlela, ikakhulukazi uma uhlushwa yisiphi isifo esibi, njll.
Isikhathi sePosi: FEB-24-2023