I-Elderberryyisithelo esaziwa kudala ngezinzuzo zaso zezempilo.Kungasiza ukuqinisa amasosha omzimba, ukulwa nokuvuvukala, ukuvikela inhliziyo, ngisho nokwelapha izifo ezithile, njengomkhuhlane noma umkhuhlane.Sekungamakhulu eminyaka, ama-elderberry asetshenziswa hhayi kuphela ukwelapha izifo ezivamile, kodwa futhi ukukhuthaza impilo yonke kanye nokuphila kahle.
Ucwaningo lubonisa ukuthi ukukhishwa kwe-elderberry kungasiza ukunciphisa ubude nobukhulu bezifo ezibangelwa amagciwane njengomkhuhlane kanye nomkhuhlane.Ecebile kuma-antioxidants, ama-elderberries asiza ukunciphisa ama-radicals mahhala emzimbeni futhi anciphise ingcindezi ye-oxidative ebangelwa ubuthi bemvelo njengokungcola noma imikhuba yokudla engalungile.Ucwaningo luphinde lwathola ukuthi ukudla ama-antioxidants amaningi kunganciphisa ingozi yezifo ezingamahlalakhona njengomdlavuza, isifo senhliziyo kanye ne-Alzheimer's.
Enye inzuzo enkulu ye-elderberry yizindawo zayo zokulwa nokuvuvukala, ezingasiza ukuphatha ubuhlungu be-arthritis noma ezinye izimo ezivuthayo.Ubufakazi buphakamisa ukuthi ukusetshenziswa njalo kwezithako ezilwa nokuvuvukala ezenziwe ngezithako zemvelo ezifana ne-elderberry kungase futhi kukhulule ukuqina kwamalunga okuhambisana nalezi zimo.Ama-Elderberries aqukethe nama-flavonoids, okuthi, lapho ethathwa njalo ohlelweni lokuguqula ukudla njengoba eyalelwe udokotela wakho, angasiza ukuvikela impilo yenhliziyo nemithambo yegazi ngokusekela amazinga avamile womfutho wegazi kanye ne-cholesterol ebangeni elinempilo ngokuhamba kwesikhathi.
Okokugcina, leli jikijolo lingase libe nendima ebalulekile ekugcineni ukusebenza kahle kobuchopho, njengoba linezinhlanganisela ezinamandla ze-neuroprotective ezibizwa ngokuthi ama-anthocyanins.Ucwaningo luye lwabonisa ukuthi ukudla ukudla okune-anthocyanins ephezulu, njengama-blueberries, kungabambezela izimpawu ezihlobene nokuncipha kwengqondo ngenxa yezinkinga zesifo i-Alzheimer's.Sengiphetha, ama-elderberries anikeza izinzuzo eziningi zezempilo ezingaba khona kulabo abafuna amakhambi emvelo ukusekela ukuqina komzimba nokugcina umzimba omuhle.
Uma umuntu ecabanga ukuthatha izithasiselo eziqukethe i-ElderBerry, zama ukusebenzisawethuimikhiqizo eqinisekisiwe evela emithonjeni ethembekile, landela njalo iseluleko sikadokotela wakho mayelana nezikhombisi-ndlela zomthamo, ikakhulukazi uma uhlushwa yinoma yisiphi isifo esibi, njll.
Isikhathi sokuthumela: Feb-24-2023