Amafutha enhlanziiyisithasiselo sokudla esidumile esicebile ngama-omega-3 fatty acids, amavithamini A no-D.I-Omega-3Ama-fatty acid atholakala ngezindlela ezimbili eziyinhloko: i-eicosapentaenoic acid (EPA) kanye ne-i-docosahexaenoic acid (i-DHA)Nakuba i-ALA nayo iyi-fatty acid ebalulekile, i-EPA ne-DHA zinezinzuzo ezengeziwe zezempilo. Amafutha enhlanzi asezingeni elihle angatholakala ngokudla izinhlanzi ezinamafutha njenge-herring, i-tuna, i-anchovies, kanye ne-mackerel.
I-World Health Organization (WHO) incoma ukudla izinhlanzi eziyi-1-2 ngesonto ukuze uthole i-Omega-3 eyanele. Uma ungadli izinhlanzi eziningi, ungathola izakhamzimba ezanele ngokuthatha izithasiselo zamafutha ezinhlanzi, okuyizithasiselo zokudla eziqongelelwe ezitholakala emafutheni noma esibindini sezinhlanzi.
Imiphumela eyinhloko yamafutha enhlanzi yilena elandelayo:
1. Siza ekuthuthukiseni impilo yenhliziyo nemithambo yegazi:Amafutha enhlanzi aboniswe ukuthi athuthukisa impilo yenhliziyo ngokugcina amazinga e-cholesterol e-high-density lipoprotein cholesterol, ukunciphisa okuqukethwe kwe-triglyceride, kanye nokwehlisa umfutho wegazi kubantu abanomfutho wegazi ophakeme. Futhi kunciphisa ukwanda kwe-arrhythmias ebulalayo, kwandisa ukujikeleza kwegazi, kunciphisa ukuhlangana kwama-platelet, i-viscosity yegazi, kanye ne-fibrinogen, futhi kunciphisa ingozi ye-thrombosis.
2. Kungasiza ekuthuthukiseni izifo ezithile zengqondo:I-Omega-3 idlala indima ebalulekile ekusebenzeni kahle kobuchopho. Izithasiselo zamafutha enhlanzi ziboniswe ukuthi zinciphisa ingozi yokugula ngengqondo kubantu abasengozini enkulu, noma zithuthukisa izimpawu kwabanye abantu asebevele benesifo sengqondo. Kuye kwabonakala futhi ukuthi kuthuthukisa izimpawu kubantu abanokucindezeleka ngezinga elithile ezifundweni zokuqhathanisa.
3. Nciphisa umonakalo wokuvuvukala okungapheli emzimbeni:Uwoyela wezinhlanzi unezakhiwo zokulwa nokuvuvukala, ezingasiza ekwelapheni noma ekunciphiseni izifo ezinkulu ezihilela ukuvuvukala okungapheli, njengokukhuluphala ngokweqile, isifo sikashukela, isifo senhliziyo, njll.
4. Gcina isibindi sakho siphilile:Izithako zamafutha enhlanzi zithuthukisa ukusebenza kwesibindi kanye nokuvuvukala, okungasiza ekunciphiseni izimpawu zesifo sesibindi esinamafutha angenalo utshwala (i-NAFLD) kanye nenani lamafutha esibindini.
5. Lungiselela intuthuko nokukhula kwabantu:Izithasiselo zamafutha enhlanzi ezanele komama abakhulelwe nabancelisayo zingathuthukisa ukuhambisana kwesandla namehlo ezinsaneni futhi zingase zibe namandla okuthuthukisa i-IQ yezingane. Ukudla okwanele kwe-Omega-3 kungavimbela nezinkinga zokuziphatha kwasebuntwaneni, njengokusebenza ngokweqile, ukunganaki, ukushesha, noma ulaka ezinganeni.
6. Thuthukisa isimo sesikhumba:Isikhumba somuntu siqukethe inani elikhulu le-Omega-3, futhi ukusebenza komzimba kunamandla kakhulu. Ukuntuleka kwe-Omega-3 kuzoholela ekulahlekelweni kwamanzi esikhumbeni ngokweqile, futhi kubangele ngisho nezifo zesikhumba ezingavamile, i-dermatitis, njalo njalo.
7. Thuthukisa izimpawu ze-asthma:Amafutha enhlanzi anganciphisa izimpawu ze-asthma, ikakhulukazi ebuntwaneni. Izingane ezincelisayo ezinonina abathola amafutha enhlanzi noma ukudla okwanele kwe-omega-3 zitholakale zinengozi ephansi ngamaphesenti angama-24 kuya kwangu-29 ye-asthma ocwaningweni lwezokwelapha lwabantu abacishe babe yi-100,000.
Uma ungafuni ukuthatha izithasiselo zamafutha enhlanzi, ungathola i-Omega-3 kumafutha e-krill, uwoyela wolwandle, imbewu yefilakisi, imbewu ye-chia, nezinye izitshalo. Inkampani yethu inezinhlobo eziningi zamafutha enhlanzi, njenge: ama-capsule, amaswidi athambile. Ngiyaqiniseka ukuthi uzothola uhlobo olufunayo lapha. Ngaphezu kwalokho, siphinde sinikezeIzinsizakalo ze-OEM ODM, wozani esitokweni sethu esithengisa ngobuningi. Abantu abadinga ukwengeza uwoyela wezinhlanzi yilabo abasengozini yezifo zenhliziyo, abesifazane abakhulelwe, izinsana, abantu abanokuvuvukala okungapheli, abantu abasengozini enkulu yezifo zesibindi ezingenabo utshwala, kanye nenani labantu abanesifo sengqondo noma abantu abaxilongiwe.
Njengesengezo sokudla esidingwa ngumzimba womuntu, uwoyela wezinhlanzi ungathathwa nsuku zonke uma nje kungekho miphumela emibi emibi, njengokungezwani komzimba. Kunconywa ukuthi uphuze uwoyela wezinhlanzi kanye nokudla ukuze uthuthukise ukumuncwa. Imiphumela emibi evame kakhulu yesengezo samafutha ezinhlanzi ukubhoboza, ukungagayi kahle kokudla, isicanucanu, ukuqunjelwa, ubuhlungu besisu, ukuqunjelwa, isifo sohudo, igesi, i-acid reflux, kanye nokuhlanza. Abantu abangezwani nokudla kwasolwandle bangase babe nokungezwani komzimba ngemva kokusebenzisa uwoyela wezinhlanzi noma izithasiselo zamafutha ezinhlanzi. Uwoyela wezinhlanzi ungasebenzisana neminye imithi, njengemithi yomfutho wegazi ophezulu (imithi yokwehlisa umfutho wegazi). Kunconywa ukuthi ubonane nodokotela ngaphambi kokuhlela ukuhlanganisa uwoyela wezinhlanzi namavithamini nomaamaminerali.
Isikhathi sokuthunyelwe: Ephreli-11-2023