Amafutha EnhlanziIngabe isengezo sokudla esidumile esicebile kuma-Omega-3 Amafutha acid, amavithamini a no D.Omega-3ama-acid anamafutha eza ngamafomu amabili aphambili: i-eicosapentaenoic acid (ePA) futhiI-DoCosahexaenoic acid (DHA). Ngenkathi u-Ala futhi ebalulekile i-acid enamafutha, ePA ne-DHA zinezinzuzo eziningi zezempilo. Amafutha enhlanzi esezingeni elifanele angatholakala ngokudla izinhlanzi ezinamafutha anjenge-herring, tuna, ama-anchovies kanye ne-mackerel.
I-World Health Organisation (WHO) incoma ukudla okungu-1-2 izinkulungwane zezinhlanzi ngesonto ukuthola i-Omega-3 eyanele. Uma ungadli izinhlanzi eziningi, ungathola izakhi zanele ngokuthatha izithasiselo zezinhlanzi, ezigxile ekudleni okususelwa emafutheni noma isibindi sezinhlanzi.
Imiphumela eyinhloko yamafutha enhlanzi yile elandelayo:
1. Siza ukukhuthaza impilo yenhliziyo:Amafutha enhlanzi aboniswe ukuthuthukisa impilo yenhliziyo ngokugcina amazinga aphezulu we-lipoprotein cholesterol amazinga, anciphise okuqukethwe kwe-triglyceride, kanye nokwehlisa umfutho wegazi kubantu abane-hypertensive. Iphinde inciphise izehlakalo ezibulalayo i-Arrhythmias, inyusa ukujikeleza kwegazi, kunciphisa ukujikeleza kwegazi, ukunciphisa ukuhlanganiswa kwe-platelet, ukubonakala kwegazi kanye ne-fibrinogen, futhi kunciphisa ubungozi be-thrombosis.
2. Kungasiza ukuthuthukisa ukugula okuthile kwengqondo:U-Omega-3 udlala indima ebalulekile ekusebenzeni kahle kobuchopho. Izithako ze-Fish Amafutha zikhonjiswe ukunciphisa ubungozi bokugula kwengqondo kubantu abasengozini enkulu, noma ukwenza ngcono izimpawu kwabathile abavele begula ngengqondo. Kuboniswe futhi ukuthuthukisa izimpawu kubantu ngokudangala ngezinga elithile ngezifundo eziqhathaniswa.
3. Yehlisa ukulimala kokuvuvukala okungapheli emzimbeni:Amafutha e-Fish anezindawo zokulwa nokuvuvukala, ezingasiza ukuphatha noma ukunciphisa izifo ezinkulu ezibandakanya ukuvuvukala okungapheli, okufana nokukhuluphala, isifo sikashukela, isifo senhliziyo, njll.
4. Gcina isibindi sakho siphile kahle:Izithasiselo ze-Fish Amafutha zithuthukisa umsebenzi wesibindi nokuvuvukala, ezingasiza ukunciphisa izifo zesibindi ezingezona ezinotshwala (uNafld) kanye nenani lamafutha esibindini.
5. Lungiselela ukuthuthukiswa kwabantu nasekukhuleni:Izithako zezinhlanzi ezanele zo-oyela ezikhulelwe kanye nomama bangahle balungiselele ukuhlangana kwamehlo ezinganeni futhi bangase babe namandla okuthuthukisa i-IQ yezingane. Ukudla okwanele kwe-Omega-3 kungavimbela ukuphazamiseka kokuziphatha kwempilo ngaphambi kwesikhathi, njengokuphazamiseka, ukungasebenzi, okuphoqekile, noma ukuhlukunyezwa ezinganeni.
6. Thuthukisa isimo sesikhumba:Isikhumba somuntu siqukethe inani elikhulu le-Omega-3, futhi imetabolism inamandla kakhulu. Ukuntuleka kwe-Omega-3 kuzoholela ekulahlekelweni kwamanzi kwesikhumba ngokweqile, futhi kubangele ngisho nezifo zesikhumba esicijile, i-dermatitis, njalonjalo.
7. Thuthukisa izimpawu zokuhlanzeka:Amafutha enhlanzi anganciphisa izimpawu zokuguga, ikakhulukazi ebuntwaneni. Izingane zabahlengikazi onina abathole amafutha enhlanzi anele noma ukudla okungu-3 kuye kwangamaphesenti angama-29 ezifudlaneni zesifuba sokwenza isifuba sokwenza umtholampilo kubantu abacishe babe ngu-100,000.
Uma ungafuni ukuthatha izithasiselo zamafutha ezinhlanzi, ungathola u-Omega-3 kusuka ku-krill oil, uwoyela wasolwandle, i-flaxseed, imbewu ye-chia, nezinye izitshalo. Inkampani yethu inezinhlobo eziningi zezinhlanzi, ezinjenge: amaphilisi, uswidi othambile. Ngiyaqiniseka ukuthi uzothola ifomu olifunayo lapha. Ngaphezu kwalokho, siyakunikezaIzinsizakalo ze-OEM ODM, woza esitolo sethu. Abantu abadinga ukuxhasa uwoyela wezinhlanzi yilabo abasengozini yezifo zenhliziyo, abesifazane abakhulelwe, izinsana, ingozi enkulu yesifo sesibindi esingenasici, kanye nesifo esithambekele engqondweni noma abantu abathambekele emcabangweni.
Njengesengezo sokudla esidingwa ngumzimba womuntu, uwoyela wezinhlanzi ungathathwa nsuku zonke uma nje kungekho ukusabela okunzima, okufana nokungezwani komzimba. Kunconywa ukuthatha amafutha enhlanzi ngokudla ukuthuthukisa ukumuncwa. Imiphumela emibi evame kakhulu yezithasiselo zezinhlanzi zamafutha i-belching, ukugaya, isicanucanu, ukuqhakaza, ubuhlungu besisu, ukuqunjelwa, ukugaya, nokuhlanza. Abantu abelikudla kwasolwandle bangahlakulela ukungezwani komzimba ngemuva kokusetshenziswa kwamafutha enhlanzi noma izithasiselo zezinhlanzi. Amafutha enhlanzi angaxhumana nemithi ethile, efana nemithi yegazi ephakeme (izidakamizwa ezi-antihypensive). Kunconywa ukuthi abonane nochwepheshe wezokwelapha ngaphambi kokuhlela ukuhlanganisa amafutha enhlanzi ngamavithamini nomaamayerali.
Isikhathi sePosi: APR-11-2023