Amafutha enhlanziiyisengezo sokudla esidumile esicebile nge-omega-3 fatty acids, amavithamini A no-D.Omega-3ama-fatty acids eza ngezindlela ezimbili eziyinhloko: i-eicosapentaenoic acid (EPA) kanyeI-docosahexaenoic acid (DHA).Nakuba i-ALA futhi iyi-asidi yamafutha abalulekile, i-EPA ne-DHA inezinzuzo eziningi zezempilo.Amafutha ezinhlanzi ekhwalithi enhle angatholakala ngokudla izinhlanzi ezinamafutha njenge-herring, tuna, ama-anchovies, ne-mackerel.
I-World Health Organization (WHO) incoma ukuthi udle inhlanzi engu-1-2 ngesonto ukuze uthole i-Omega-3 eyanele.Uma ungadli izinhlanzi eziningi, ungathola imisoco eyanele ngokuthatha izithasiselo zikawoyela wezinhlanzi, okuyizithako zokudla ezigxilile ezitholakala emafutheni noma esibindini senhlanzi.
Imiphumela eyinhloko kawoyela wezinhlanzi imi kanje:
1. Siza ukuthuthukisa impilo yenhliziyo nemithambo yegazi:Amafutha ezinhlanzi aboniswe ukuthuthukisa impilo yenhliziyo ngokugcina amazinga e-high-density lipoprotein cholesterol, ukunciphisa okuqukethwe kwe-triglyceride, nokwehlisa umfutho wegazi kubantu abanomfutho wegazi ophezulu.Iphinde yehlise izehlakalo ze-arrhythmias ebulalayo, ikhuphule ukujikeleza kwegazi, inciphise ukuhlangana kweplatelet, i-viscosity yegazi, ne-fibrinogen, futhi yehlise nengozi ye-thrombosis.
2. Kungasiza ukuthuthukisa izifo ezithile zengqondo:I-Omega-3 idlala indima ebalulekile ekusebenzeni kahle kobuchopho.Izithako zikawoyela wezinhlanzi zikhonjiswe ukuthi zinciphisa ingozi yokugula ngengqondo kubantu abasengozini enkulu, noma ukuthuthukisa izimpawu kwabanye abantu asebevele benesifo sengqondo.Kuye kwaboniswa futhi ukuthuthukisa izimpawu kubantu abanokucindezeleka ngokwezinga elithile ezifundweni zokuqhathanisa.
3. Yehlisa umonakalo wokuvuvukala okungapheli emzimbeni:Amafutha ezinhlanzi anezindawo zokulwa nokuvuvukala, ezingasiza ekwelapheni noma ekudambiseni izifo ezimbi kakhulu ezibandakanya ukuvuvukala okungapheli, njengokukhuluphala, isifo sikashukela, isifo senhliziyo, njll.
4. Gcina isibindi sakho sinempilo:Izithako zamafutha ezinhlanzi zithuthukisa ukusebenza kwesibindi nokuvuvukala, okungasiza ekunciphiseni izimpawu ze-non-alcoholic fatty liver disease (NAFLD) kanye nenani lamafutha esibindi.
5. Thuthukisa ukukhula nokukhula komuntu:Izithasiselo zikawoyela wezinhlanzi ezanele komama abakhulelwe nabancelisayo zingathuthukisa ukusebenzisana kwesandla neso ezinganeni futhi zingase zibe namandla okuthuthukisa i-IQ yezingane.Ukudla okwanele kwe-Omega-3 kungaphinde kuvimbele ukuphazamiseka kokuziphatha kwezingane zisencane, njengokunganyakazi, ukunganaki, amawala, noma ukuba nolaka ezinganeni.
6. Thuthukisa isimo sesikhumba:Isikhumba somuntu siqukethe inani elikhulu le-Omega-3, futhi i-metabolism inamandla kakhulu.Ukuntuleka kwe-Omega-3 kuzoholela ekulahlekelweni kwamanzi amaningi esikhumbeni, futhi kubangele izifo zesikhumba ze-squamous, i-dermatitis, njalonjalo.
7. Thuthukisa izimpawu zesifuba somoya:Amafutha ezinhlanzi anganciphisa izimpawu zesifuba somoya, ikakhulukazi ebuntwaneni.Izingane ezincelisayo ezinomama abathola amafutha ezinhlanzi ezanele noma i-omega-3 eyanele zitholakale zinengozi ephansi ye-24 kuya ku-29% ye-asthma ocwaningweni lomtholampilo lwabantu abangaba ngu-100,000.
Uma ungafuni ukuthatha izithasiselo zikawoyela wezinhlanzi, ungathola i-Omega-3 kuwoyela we-krill, uwoyela wezimila zasolwandle, i-flaxseed, imbewu ye-chia, nezinye izitshalo.Inkampani yethu futhi inamafomu amaningi kawoyela wezinhlanzi, njengalezi: amaphilisi, uswidi othambile.Ngiyaqiniseka ukuthi uzolithola ifomu olifunayo lapha.Ngaphezu kwalokho, siphinde sihlinzekeIzinsizakalo ze-OEM ODM, woza esitolo sethu.Abantu abadinga ukwengeza uwoyela wezinhlanzi yilabo abasengcupheni yezifo zenhliziyo nemithambo yegazi, abesifazane abakhulelwe, izinsana, abantu abanokuvuvukala okungapheli, abantu abasengcupheni enkulu yesifo sesibindi esinamafutha angenatshwala, kanye nenani labantu abagula ngengqondo noma abantu abatholakele.
Njengesengezo sokudla esidingwa umzimba womuntu, uwoyela wezinhlanzi ungathathwa nsuku zonke inqobo nje uma kungekho ukusabela okubi okungathi sína, njengokungezwani komzimba nezinto ezithile.Kunconywa ukuthatha amafutha ezinhlanzi ngokudla ukuze kuthuthukiswe ukumuncwa.Imiphumela emibi evame kakhulu yezithako zikawoyela wezinhlanzi ukubhodla, ukungagayeki kokudla, isicanucanu, ukuqunjelwa, ubuhlungu besisu, ukuqunjelwa, isifo sohudo, igesi, i-acid reflux, nokuhlanza.Abantu abangezwani nokudla kwasolwandle bangase babe nokungezwani komzimba ngemva kokusetshenziswa amafutha ezinhlanzi noma izithasiselo zikawoyela wezinhlanzi.Amafutha ezinhlanzi angase ahlangane nezinye izidakamizwa, njengezidakamizwa ezinomfutho wegazi ophezulu (izidakamizwa ze-antihypertensive).Kunconywa ukuthi uthintane nochwepheshe bezokwelapha ngaphambi kokuhlela ukuhlanganisa amafutha ezinhlanzi namavithamini nomaamaminerali.
Isikhathi sokuthumela: Apr-11-2023