Amakhowe e-Shiitake
| Ukwehlukahluka Kwezithako | Akukho |
| Inombolo Yezimo | 292-46-6 |
| Ifomula Yamakhemikhali | C2H4S5 |
| Indawo Yokuncibilika | 61 |
| Iphuzu leBoling | 351.5±45.0 °C (Kubikezelwe) |
| Isisindo sama-molecule | 188.38 |
| Ukuncibilika | Akukho |
| Izigaba | Izitshalo |
| Izicelo | Ukuqonda, Ukuthuthukisa Amasosha Omzimba, Ngaphambi Kokuzivocavoca |
I-shiitake iyingxenye yohlobo lwe-Lentinula edodes. Iyikhowe elidliwayo elivela eMpumalanga Asia.
Ngenxa yezinzuzo zayo zempilo, ibilokhu ibhekwa njengekhowe lokwelapha emithini yendabuko yamakhambi, okukhulunywa ngayo ezincwadini ezibhalwe eminyakeni eyizinkulungwane edlule.
Ama-ShiitakeZinokwakheka okufana nenyama kanye nokunambitheka okufana nokhuni, okwenza zibe yinto ephelele kakhulu esobho, amasaladi, izitsha zenyama kanye nama-stir-fries.
Amakhowe e-Shiitake aqukethe amakhemikhali amaningi avikela i-DNA yakho ekulimaleni kwe-oxidative, okuyisizathu esenza abe nenzuzo enkulu. I-Lentinan, isibonelo, yelapha ukulimala kwe-chromosome okubangelwa ukwelashwa okulwa nomdlavuza.
Okwamanje, izinto ze-eritadenine ezivela kumakhowe adliwayo zisiza ukunciphisa amazinga e-cholesterol futhi zisekele impilo yenhliziyo nemithambo yegazi. Abacwaningi e-Shizuoka University eJapane baze bathola nokuthi ukwengezwa kwe-eritadenine kunciphisa kakhulu ukugcwala kwe-cholesterol egazini.
Ama-Shiitake nawo ahlukile esitshalweni ngoba aqukethe wonke ama-amino acid ayisishiyagalombili abalulekile, kanye nohlobo lwe-acid yamafutha ebalulekile ebizwa ngokuthi i-linoleic acid. I-Linoleic acid iyasiza ekunciphiseni isisindo kanye nokwakha imisipha. Iphinde ibe nayoukwakha amathamboizinzuzo, kuyathuthukaukugaya ukudla, futhi kunciphisa ukungezwani nokudla kanye nokuzwela.
Izingxenye ezithile zekhowe le-shiitake zinemiphumela yokunciphisa amafutha emzimbeni, njenge-eritadenine kanye ne-b-glucan, i-fiber yokudla encibilikayo etholakala nasebhalini, i-rye kanye ne-oats. Izifundo zibike ukuthi i-b-glucan ingakhuphula ukusutha, inciphise ukudla, ilibazise ukumuncwa kokudla futhi inciphise amazinga e-lipid (amafutha) e-plasma.
Amakhowe anekhono lokukhulisa amasosha omzimba nokulwa nezifo eziningi ngokuhlinzeka ngamavithamini abalulekile, amaminerali kanyeama-enzyme.
Amakhowe e-Shiitake anamakhemikhali e-sterol aphazamisa ukukhiqizwa kwe-cholesterol esibindini. Aqukethe nezakhamzimba ezinamandla ezisiza ukuvimbela amaseli ukuthi anganamatheli ezindongeni zemithambo yegazi futhi akhe ukwakheka kwe-plaque, okugcina impilo iphilile.ukushaya kwegazifuthi kuthuthukisa ukujikeleza kwegazi.
Nakuba i-vitamin D itholakala kangcono elangeni, amakhowe e-shiitake anganikeza nenani elifanele lale vithamini ebalulekile.
Uma i-selenium ithathwa kanyeamavithamini A no-E, kungasizanciphisaubukhali be-acne kanye nezibazi ezingase zivele ngemva kwalokho. Amagremu ayikhulu amakhowe e-shiitake aqukethe ama-milligram angu-5.7 e-selenium, okungamaphesenti angu-8 enani lakho lansuku zonke. Lokho kusho ukuthi amakhowe e-shiitake angasebenza njengokwelashwa kwe-acne yemvelo.
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