Amakhowe shiitake

I-Shiitake iyingxenye yezinhlobo ze-lentinula edode. Kungumkhondo odlayo ofanele empumalanga ye-Asia.

Ngenxa yezinzuzo zayo zezempilo, kubhekwe njengekhowe yezokwelapha emithini yendabuko yamakhambi, okukhulunywa ngazo ezincwadini ezibhalwe izinkulungwane zeminyaka edlule.

AmathizeshaIba nokuthungwa kwe-meady kanye nokunambitheka kwe-wouthnyen, kubenza bangezeleleke okuphelele kumasobho, amasaladi, izitsha zenyama kanye nama-gries.

Amakhowe ama-Shiitake aqukethe amakhompiyutha amaningi avikela i-DNA yakho ekulimaleni oxidative, okuyingxenye yokuthi kungani zizuzisa kakhulu. U-Lentinan, ngokwesibonelo, uphilisa ukulimala kwe-chromosome okubangelwa ukwelashwa kwezimo zangaphandle.

Ngaleso sikhathi, izinto ze-Eritadenine ezivela kumakhowe adliwayo zisiza ukunciphisa amazinga e-cholesterol kanye nokusekelwa kwempilo yenhliziyo. Abaphenyi eShizuoka University eJapan bathola nokuthi ukusekelwa kwe-Eritadenine kwehlisa kakhulu i-plasma cholesterol yokuhlushwa.

Ama-Shiitakes ahlukile ngesitshalo ngoba aqukethe wonke ama-amino acid ayisishiyagalombili abalulekile, kanye nohlobo lwe-acid ebalulekile ebizwa ngokuthi i-linoleic acid. I-Linoleic acid isiza ngokunciphisa umzimba kanye nokwakha izicubu zomzimba. Nayo inayoIthamboIzinzuzo, Kuthuthukaukugayeka, futhi kunciphisa ukungezwani komzimba kanye nokuzwela.

Izingxenye ezithile ze-shiitake Mushroom zinomphumela we-hytholipipaemic (ukunciphisa amafutha), njenge-Eritadenine ne-B-Glucan, i-fiber yokudla engenamuntu futhi etholakele ebhalile, rye nase-oats. Ucwaningo luye lwabika ukuthi i-B-Glucan ingakhuphula amandla okusiza, ukunciphisa ukudla, ukubambezela ukumuncwa kokudla nokunciphisa amazinga we-plasma lipid (amafutha).

Amakhowe anamandla okukhulisa amasosha omzimba futhi alwe nezifo eziningi ngendlela yokuhlinzeka ngamavithamini abalulekile, amaminerali futhiama-enzymes.

Amakhowe ama-Shiitake anezinhlanganisela ze-sterol eziphazamisa ukukhiqizwa kwe-cholesterol esibindini. Ziqukethe futhi ama-phytonutrients anamandla asiza ukugcina amaseli ukuthi anamathele ezindongeni zemithambo yegazi nokwakha ukwakheka kwe-plaque, okugcina kunempiloukushaya kwegazifuthi kuthuthukisa ukusakazwa.

Yize u-Vitamin D etholakala kangcono elangeni, amakhowe e-Shiitake anganikeza futhi inani elihle lale vithamini ebalulekile.

Lapho i-selenium ithathwa ngeamavithamini a no-e, kungasizaphungulaUbulukhuni be-Astor kanye ne-scarring engenzeka ngemuva kwalokho. Ama-grams ayikhulu amakhowe ama-shiitake aqukethe ama-milligram angama-5.7 ama-lyrigrams we-selenium, elingamaphesenti ayisishiyagalombili wenani lakho lansuku zonke. Lokho kusho ukuthi amakhowe e-shiitake angasebenza njengokwelashwa kwezinduna kwemvelo.