Amakhowe Shiitake

I-shiitake iyingxenye yohlobo lwe-Lentinula edodes.Ikhowe elidliwayo elidabuka eMpumalanga Asia.

Ngenxa yezinzuzo zayo zezempilo, iye yabhekwa njengekhowe lokwelapha emithini yendabuko yemithi, okukhulunywe ngayo ezincwadini ezabhalwa ezinkulungwaneni zeminyaka edlule.

AmaShiitakebabe nokwakheka kwenyama kanye ne-flavour yokhuni, okwenza kube ukwengeza okuhle kakhulu esobho, amasaladi, izitsha zenyama kanye nama-stir-fries.

Amakhowe e-Shiitake aqukethe amakhemikhali amaningi avikela i-DNA yakho emonakalweni we-oxidative, okuyisizathu esenza ukuthi azuzise kangaka.Ngokwesibonelo, uLentinan welapha ukulimala kwechromosome obangelwa ukwelapha okulwa nomdlavuza.

Ngaleso sikhathi, izinto ze-eritadenine ezivela kumakhowe adliwayo zisiza ukwehlisa amazinga e-cholesterol futhi zisekele impilo yenhliziyo.Abacwaningi baseYunivesithi yaseShizuoka eJapane baze bathola ukuthi i-eritadenine supplementation yehlisa kakhulu ukuhlushwa kwe-cholesterol e-plasma.

AmaShiitake nawo ahlukile esitshalweni ngoba aqukethe wonke ama-amino acid ayisishiyagalombili abalulekile, kanye nohlobo lwamafutha abalulekile olubizwa ngokuthi i-linoleic acid.I-Linoleic acid isiza ekwehleni kwesisindo nokwakha imisipha.Iphinde ibe nayoukwakha amathamboizinzuzo, ngconoukugaya, futhi kunciphisa ukungezwani nokudla kanye nokungezwani komzimba.

Izingxenye ezithile zekhowe le-shiitake zinemiphumela ye-hypolipidaemic (enciphisa amafutha), njenge-eritadenine ne-b-glucan, ifayibha yokudla encibilikayo etholakala kubhali, irye ne-oats.Ucwaningo luye lwabika ukuthi i-b-glucan ingakhuphula ukusutha, inciphise ukudla, ibambezele ukumuncwa okunomsoco futhi inciphise amazinga e-plasma lipid (amafutha).

Amakhowe anamandla okuqinisa amasosha omzimba futhi alwe nezifo eziningi ngokunikeza amavithamini abalulekile, amaminerali kanyeama-enzyme.

Amakhowe eShiitake anezinhlanganisela ze-sterol eziphazamisa ukukhiqizwa kwe-cholesterol esibindini.Futhi aqukethe ama-phytonutrients anamandla asiza ukugcina amangqamuzana anganamatheli ezindongeni zemithambo yegazi futhi akhe i-plaque buildup, egcina inempilo.ukushaya kwegazifuthi ithuthukisa ukujikeleza kwegazi.

Nakuba i-vitamin D itholakala kangcono elangeni, amakhowe e-shiitake anganikeza inani elihloniphekile laleli vithamini ebalulekile.

Lapho i-selenium ithathwa neamavithamini A no-E, kungasizanciphisaubulukhuni bezinduna kanye nezibazi ezingaba khona ngemva kwalokho.Amagremu ayikhulu amakhowe e-shiitake aqukethe amamiligremu angu-5.7 we-selenium, okungamaphesenti angu-8 yenani lakho lansuku zonke.Lokho kusho ukuthi amakhowe e-shiitake angasebenza njengokwelashwa kwezinduna zemvelo.