Vitamin B1 Tablets

Mayelana ne-Vitamin B1

I-Vitamin B1, eyaziwa nangokuthi i-thiamine, iyivithamini yokuqala encibilika emanzini etholwe. Idlala indima engenakuthathelwa indawo ekugcineni i-metabolism yomuntu kanye nemisebenzi ehlukahlukene yomzimba. Umzimba wethu awukwazi ukukhiqiza i-vitamin B1 yokwenziwa ngokwayo noma inani lokwenziwa lincane, ngakho-ke kufanele lengezwe ngokudla kwansuku zonke.

Indlela yokwengeza

I-Vitamin B1 itholakala kakhulu ekudleni kwemvelo, ikakhulukazi esikhumbeni kanye negciwane lembewu. Ukudla kwezitshalo okunjengamantongomane, ubhontshisi, okusanhlamvu, isilimo esidliwayo esinamagatsha anamanzi, izimila zasolwandle, ne-viscera yezilwane, inyama engenawo amandla, isikhuphasha seqanda nokunye ukudla kwezilwane kuqukethe uvithamini B1 ocebile. Amaqembu akhethekile afana nabesifazane abakhulelwe nabancelisayo, intsha esikhathini sokukhula, izisebenzi zezandla ezinzima, njll. Isidingo esandayo sikavithamini B1 kufanele senezelwe ngendlela efanele. Iziphuzo ezidakayo zivame ukuba ne-malabsorption ye-vitamin B1, okufanele futhi yengezwe ngendlela efanele. Uma ukuthathwa kwevithamini B1 kungaphansi kuka-0.25mg ngosuku, ukuntuleka kwevithamini B1 kuzokwenzeka, ngaleyo ndlela kubangele ukulimala empilweni.

Zuza

I-Vitamin B1 iphinde ibe yi-coenzyme esebenza ngokuhambisana nezinhlobonhlobo zama-enzyme (amaprotheni agqugquzela imisebenzi yamangqamuzana e-biochemical). Umsebenzi obalulekile wevithamini B1 ukulawula i-metabolism kashukela emzimbeni. Ingase futhi ikhuthaze i-peristalsis yamathumbu, isize ukugaya, ikakhulukazi ukugayeka kokudla okunama-carbohydrates, futhi ithuthukise isifiso sokudla. Isithasiselo se-vitamin B1 sabesifazane singakhuthaza futhi i-metabolism, sikhuthaze ukugaya, futhi sibe nomthelela wobuhle.