Amaphilisi e-Vitamin B1

Mayelana neVithamini B1

I-Vitamin B1, eyaziwa nangokuthi i-thiamine, iyi-vitamin yokuqala encibilika emanzini etholakale. Idlala indima engenakuphikwa ekugcineni i-metabolism yomuntu kanye nemisebenzi eyahlukahlukene yomzimba. Umzimba wethu awukwazi ukukhiqiza i-vitamin B1 yokwenziwa ngokwawo noma inani lokwenziwa lincane, ngakho-ke kumele lifakwe ekudleni kwansuku zonke.

Indlela yokwengeza

I-Vitamin B1 itholakala kakhulu ekudleni kwemvelo, ikakhulukazi esikhumbeni kanye namagciwane embewu. Ukudla kwezitshalo okufana namantongomane, ubhontshisi, okusanhlamvu, i-celery, ukhula lwasolwandle, kanye nesisu sezilwane, inyama engenamafutha, iqanda eliphuzi kanye nokunye ukudla kwezilwane kuqukethe i-vitamin B1 ecebile. Amaqembu akhethekile njengabesifazane abakhulelwe nabancelisayo, intsha esesikhathini sokukhula, abasebenzi abasebenza ngezandla abanzima, njll. Isidingo esikhulu se-vitamin B1 kufanele sengezwe ngendlela efanele. Abantu abaphuza utshwala bathambekele ekumuncweni kabi kwe-vitamin B1, okufanele nayo yengezwe ngendlela efanele. Uma ukudla i-vitamin B1 kungaphansi kuka-0.25mg ngosuku, kuzokwenzeka ukuntuleka kwe-vitamin B1, ngaleyo ndlela kubangele umonakalo empilweni.

Inzuzo

I-Vitamin B1 nayo iyi-coenzyme esebenza ngokubambisana nama-enzyme ahlukahlukene (amaprotheni avuselela imisebenzi yamakhemikhali eseli). Umsebenzi obalulekile we-vitamin B1 ukulawula i-metabolism kashukela emzimbeni. Ingakhuthaza futhi i-peristalsis yesisu, isize ekugayweni, ikakhulukazi ekugayweni kwama-carbohydrate, futhi ithuthukise isifiso sokudla. I-vitamin B1 yesengezo yabesifazane ingakhuthaza i-metabolism, ikhuthaze ukugaya, futhi ibe nomthelela omuhle.