Amathebhulethi weVitamin B1
| Ukuhlukahluka kokuthambekela | Vitamin B1 Mono - Thiane Mono Vitamin B1 hcl-hine zcl |
| Cas cha | 67-03-8 |
| Uhlobo lwamakhemikhali | C12h17cln4Os |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | Isengezo, amavithamini / amaminerali |
| Izinja | Ukuqonda, ukwesekwa kwamandla |
Mayelana Vitamin B1
Vitamin B1, eyaziwa nangokuthi i-thiamine, inguvithamini wokuqala oncibilikayo wamanzi. Idlala indima engenakufinyeleleka ekugcineni imetabolism yomuntu kanye nemisebenzi ehlukahlukene yomzimba. Umzimba wethu awukwazi ukukhiqiza i-vithamini ye-synthemity yedwa ngokwako noma inani lokwenziwa lincane, ngakho-ke kumele lisekelwe ngokudla kwansuku zonke.
Ungakungezelela kanjani
IVitamin B1 itholakala ikakhulu ekudleni kwemvelo, ikakhulukazi esikhunjeni nasezinhlu zembewu. Ukudla okudla okufana namantongomane, ubhontshisi, okusanhlamvu, isilimo esidliwayo esingu-celery, olwandle, kanye ne-viscera yezilwane, inyama yeqanda, isikhuphalo seqanda nokunye ukudla okucebile kwe-vitamin B1. Amaqembu akhethekile anjengobesifazane abakhulelwe futhi abakhukhulayo, abasebasha esikhathini sokukhula, izisebenzi ezisindayo ezisetshenziswayo, njll. Isidingo esandayo se-Vitamin B1 kufanele sinezelwe kahle. Izidakwa zithambekele ekubeni yi-malabsorption yeVitamin B1, okufanele futhi ifakwe kahle. Uma ukudla kwe-Vitamin B1 kungaphansi kuka-0.25mg ngosuku, ukuntuleka kwevithamini B1 kuzokwenzeka, ngaleyo ndlela kubangele ukulimala kwempilo.
Zuza
I-Vitamin B1 futhi iyi-coenzyme esebenza ngokuhambisana nezinhlobonhlobo zama-enzyme (amaprotheni alimaza imisebenzi ye-biochemical ye-biochemical). Umsebenzi obalulekile weVitamin B1 ukulawula imetabolism kashukela emzimbeni. Kungamkhuthaza futhi i-peristalsis yesisu, ukusiza ukugaya, ikakhulukazi ukugaya ama-carbohydrate, futhi kuthuthukise isifiso sokudla. Isengezo sowesifazane uvithamini B1 singathuthukisa futhi i-metabolism, ukukhuthaza ukugaya, futhi sibe nomphumela wobuhle.
Imikhiqizo yethu
Ngoba iningi lama-rains kanye nama-legumes esiwadlayo namuhla acutshungulwa kakhulu, ukudla kunikeza okuncane kakhulu b1. Ukudla okungalinganiseli kungahle kuholele ekushoneni kwe-Vitamin B1. Ngakho-ke, kusiza kakhulu ukuthuthukisa lesi simo ngamathebhulethi e-Vitamin B1. Umthengisi wethu ongcono kakhulu amathebulethi weVitamin B1, sinikeza nama-caplule, ama-gummies, i-powder kanye nezinye izindlela zemikhiqizo yezempilo yevithamini B1, noma amavithamini amaningi, amavithamini, i-Vitamin B Fomula. Ungase futhi unikeze izindlela zakho zokupheka noma iziphakamiso!
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