I-Vitamin B12

Izinhlobo Ezitholakalayo

I-Vitamin B12 1% - I-Methylcobalamin
I-Vitamin B12 1% - i-Cyanocobalamin
I-Vitamin B12 99% - I-Methylcobalamin
I-Vitamin B12 99% - i-Cyanocobalamin

Izici Zezithako

Kungasiza ekwakhekeni kwamangqamuzana abomvu egazi kanye nokuvimbela i-anemia
Kungase kusekele impilo yamathambo futhi kuvimbele i-osteoporosis
Kunganciphisa ingozi yakho yokuwohloka kwe-macular
Kungasiza ekusekeleni imisebenzi yobuchopho
Kungathuthukisa isimo sengqondo kanye nezimpawu zokucindezeleka

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

Ukwehlukahluka Kwezithako	I-Vitamin B12 1% - I-Methylcobalamin I-Vitamin B12 1% - i-Cyanocobalamin I-Vitamin B12 99% - I-Methylcobalamin I-Vitamin B12 99% - i-Cyanocobalamin
Inombolo Yezimo	68-19-9
Ifomula Yamakhemikhali	C63H89CoN14O14P
Ukuncibilika	Incibilika Emanzini
Izigaba	Isengezo, iVithamini/amaminerali
Izicelo	Ukuthuthukiswa Kwengqondo, Ukuzivikela Emzimbeni

I-Vitamin B12 iyisakhi esiza ukugcina izinzwa zomzimba namaseli egazi ephilile futhi isiza ekwakheni i-DNA, izinto zofuzo kuwo wonke amaseli. I-Vitamin B12 isiza futhi ekuvimbeleni uhlobo lwe-i-anemiaokubizwa ngokuthi i-megaloblastici-anemialokho kwenza abantu bakhathale futhi babe buthakathaka. Kudingeka izinyathelo ezimbili ukuze umzimba umunce i-vitamin B12 ekudleni.

I-Vitamin B12 idlala indima ebalulekile ezicini eziningi zempilo futhi ingasekela impilo yamathambo, ukwakheka kwamangqamuzana abomvu egazi, amazinga amandla, kanye nesimo sengqondo. Ukudla ukudla okunempilo noma ukuthatha isithasiselo kungasiza ukuqinisekisa ukuthi uyahlangabezana nezidingo zakho.

I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, iyi-vitamin ebalulekile umzimba wakho oyidingayo kodwa ongakwazi ukuyikhiqiza.

Itholakala ngokwemvelo emikhiqizweni yezilwane, kodwa futhi ingezwa ekudleni okuthile futhi iyatholakala njengesengezo somlomo noma umjovo.

I-Vitamin B12 inezindima eziningi emzimbeni wakho. Isekela ukusebenza okuvamile kwamaseli akho ezinzwa futhi iyadingeka ekwakhekeni kwamaseli abomvu egazi kanye nokwakheka kwe-DNA.

Kwabaningi abadala, i-diet allowance enconyiwe (RDA) ingu-2.4 micrograms (mcg), yize iphakeme kakhulu kubantu abakhulelwe noma abancelisayo.

I-Vitamin B12 ingazuzisa umzimba wakho ngezindlela ezimangalisayo, njengokukhulisa amandla akho, ukuthuthukisa inkumbulo yakho, nokusiza ekuvimbeleni izifo zenhliziyo.

I-Vitamin B12 idlala indima ebalulekile ekusizeni umzimba wakho ukukhiqiza amangqamuzana abomvu egazi.

Amazinga aphansi e-vitamin B12 abangela ukwehla kokwakheka kwamangqamuzana abomvu egazi futhi awavimbele ekukhuleni kahle.

Amaseli egazi abomvu aphilile mancane futhi ayindilinga, kanti aba makhulu futhi ngokuvamile abe yizicucu ezimise okweqanda uma umuntu entula i-vitamin B12.

Ngenxa yalesi simo esikhulu nesingavamile, amangqamuzana egazi abomvu awakwazi ukuhamba esuka emnkantsheni aye egazini ngesivinini esifanele, okubangela i-megaloblastic anemia.

Uma une-anemia, umzimba wakho awunawo amangqamuzana abomvu egazi anele ukuthutha umoya-mpilo uye ezithweni zakho ezibalulekile. Lokhu kungabangela izimpawu ezifana nokukhathala nobuthakathaka.

Amazinga afanele e-vitamin B12 ayisihluthulelo sokukhulelwa okunempilo. Abalulekile ekuvimbeleni ukukhubazeka kokuzalwa kobuchopho nomgogodla.

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