Vitamin B12
| Ukuhlukahluka kokuthambekela | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - i-cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - i-cyanocobalamin |
| Cas cha | 68-19-9-9 |
| Uhlobo lwamakhemikhali | C63h89CONCON14O14P |
| Ubuhlakaniselo | Incibilika emanzini |
| Izigaba | Isengezo, amavithamini / amaminerali |
| Izinja | Qondi, ukuzivikela komzimba |
IVitamin B12 yizakhi ezisiza ukugcina izinzwa zomzimba namangqamuzana egazi ziphilile futhi zisiza ukwenza i-DNA, impahla yofuzo kuwo wonke amaseli. Vitamin B12 futhi kusiza ukuvikela uhlobo lwei-anemiaibizwa nge-megaloblastici-anemiaLokho kwenza abantu bakhathele futhi babuthakathaka. Kudingeka izinyathelo ezimbili ukuze umzimba ungeze amavithamini B12 ekudleni.
IVitamin B12 idlala indima enkulu ezicini eziningi zezempilo futhi ingasekela impilo yethambo, ukwakheka kwamaseli ebomvu, amazinga wamandla, kanye nemizwa. Ukudla okudla okunempilo noma ukuthatha isengezo kungasiza ekuqinisekiseni ukuthi uhlangabezana nezidingo zakho.
Vitamin B12, eyaziwa nangokuthi i-cobabamin, i-vithamini ebalulekile yomzimba wakho kodwa ayikwazi ukukhiqiza.
Itholakala ngokwemvelo emikhiqizweni yezilwane, kepha futhi ingezwe ekudleni okuthile futhi itholakala njengesengezo somlomo noma umjovo.
I-Vitamin B12 inezindima eziningi emzimbeni wakho. Ixhasa umsebenzi ojwayelekile wamangqamuzana akho ezinzwa futhi iyadingeka ekwakhekeni kweseli elibomvu ne-DNA Synthesis.
Kwabadala abaningi, imali evunyelwe yokudla (i-RDA) yi-2.4 micrograms (MCG), yize iphakeme kubantu abakhulelwe noma bancelisa.
IVitamin B12 ingazuzisa umzimba wakho ngezindlela ezihlaba umxhwele, njengokukhulisa amandla akho, ukuthuthukisa inkumbulo yakho, nokusiza ukuvikela isifo senhliziyo.
UViamin B12 udlala indima ebalulekile ekusizeni umzimba wakho ukukhiqiza amaseli abomvu egazi.
Amazinga aphansi amavithamini B12 adala ukuncishiswa kokwakheka kwamaseli abomvu egazi futhi awavimbele ekuthuthukiseni kahle.
Amangqamuzana abomvu abomvu anempilo anciphile futhi ayindilinga, kanti azoba mkhulu futhi ngokujwayelekile okusaqanda ezimweni zokuntuleka kwevithamini B12.
Ngenxa yalokhu okukhulu futhi okungekho emthethweni, amaseli abomvu egazi awakwazi ukusukela emmongweni wamathambo ungene egazini ngesilinganiso esifanele, okwenza i-megaloblastic anemia.
Lapho une-anemia, umzimba wakho awunawo amaseli abomvu abomvu obomvu wokuhambisa umoya-mpilo ezithweni zakho ezibalulekile. Lokhu kungadala izimpawu njengokukhathala nobuthakathaka.
Amazinga afanele amavithamini B12 amazinga asemqoka ukukhulelwa okunempilo. Babalulekile ekuvinjelweni kobuchopho kanye nokulimala kokuzalwa komgogodla.
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