I-Vitamin B12
| Ukuhluka Kwezithako | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - Cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
| Cas No | 68-19-9 |
| I-Chemical Formula | I-C63H89CoN14O14P |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | Isengezo, Vitamin / Amaminerali |
| Izinhlelo zokusebenza | Ingqondo, Ukuthuthukisa Amasosha omzimba |
Uvithamini B12 ungumsoco osiza ukugcina izinzwa zomzimba namangqamuzana egazi enempilo futhi esiza ekwenzeni i-DNA, izakhi zofuzo kuwo wonke amangqamuzana. I-Vitamin B12 nayo isiza ukuvimbela uhlobo lwei-anemiaebizwa ngokuthi i-megaloblastici-anemialokho kwenza abantu bakhathale futhi babe buthakathaka. Kudingeka izinyathelo ezimbili ukuze umzimba umunce uvithamini B12 ekudleni.
I-Vitamin B12 idlala indima ebalulekile ezicini eziningi zempilo futhi ingase isekele impilo yamathambo, ukwakheka kwamangqamuzana abomvu egazi, amazinga wamandla, kanye nesimo sengqondo. Ukudla ukudla okunomsoco noma ukuthatha isithasiselo kungasiza ukuqinisekisa ukuthi uhlangabezana nezidingo zakho.
I-Vitamin B12, eyaziwa nangokuthi i-cobalamin, iyivithamini ebalulekile edingwa umzimba wakho kodwa awukwazi ukuyikhiqiza.
Itholakala ngokwemvelo emikhiqizweni yezilwane, kodwa iphinde yengezwe ekudleni okuthile futhi itholakala njengesengezo somlomo noma umjovo.
I-Vitamin B12 inezindima eziningi emzimbeni wakho. Isekela ukusebenza okuvamile kwamangqamuzana ezinzwa futhi iyadingeka ekwakhekeni kwamangqamuzana abomvu egazi kanye nokuhlanganiswa kwe-DNA.
Kubantu abadala abaningi, imali yokudla enconywayo (RDA) ingu-2.4 micrograms (mcg), nakuba iphakeme kubantu abakhulelwe noma abancelisa ibele.
I-Vitamin B12 ingase izuzise umzimba wakho ngezindlela ezihlaba umxhwele, njengokuqinisa amandla akho, ukuthuthukisa inkumbulo yakho, nokusiza ukuvimbela isifo senhliziyo.
I-Vitamin B12 idlala indima ebalulekile ekusizeni umzimba wakho ukukhiqiza amangqamuzana egazi abomvu.
Amazinga aphansi kavithamini B12 abangela ukuncipha kokwakheka kwamangqamuzana egazi abomvu futhi awavimbele ekukhuleni ngendlela efanele.
Amangqamuzana egazi abomvu anempilo mancane futhi ayindilinga, kuyilapho eba makhulu futhi avamise ukuba yi-oval ezimeni zokuntula uvithamini B12.
Ngenxa yalesi simo esikhulu futhi esingajwayelekile, amangqamuzana egazi abomvu awakwazi ukusuka emnkantsheni aye egazini ngesilinganiso esifanele, okubangela i-megaloblastic anemia.
Uma une-anemia, umzimba wakho awunawo amangqamuzana egazi abomvu anele ukuze uhambise umoya-mpilo ezithweni zakho ezibalulekile. Lokhu kungabangela izimpawu ezifana nokukhathala nokuba buthakathaka.
Amazinga afanelekile wevithamini B12 ayisihluthulelo sokukhulelwa okunempilo. Zibalulekile ekuvimbeleni ukukhubazeka kokuzalwa kobuchopho nomgogodla.
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