I-Vitamin B9 (i-Folic Acid)

I-folic acidisiza umzimba wakho ukuthi ukhiqize futhi ugcine amaseli amasha, futhi isiza nokuvimbela izinguquko ku-DNA ezingase ziholele ezindabeni zezifo.Njengesengezo,i-folic acidisetshenziselwa ukwelaphai-folic acidukuntula kanye nezinhlobo ezithile ze-anemia (ukuntuleka kwamaseli abomvu egazi) okubangelwai-folic acidukuntula.

I-folic acid noma i-vitamin B9 ingeyomndeni wamavithamini ancibilikayo emanzini futhi kubalulekile ukufaka leli vithamini ohlelweni lwakho lokudla.Umzimba womuntu uyakwazi ukulungisa le vithamini ebalulekile bese igcinwa esibindini.Izidingo zansuku zonke zomzimba womuntu zisebenzisa ingxenye yaleli vithamini eligciniwe futhi inani elingaphezulu likhishwa emzimbeni ngokukhishwa.Lenza imisebenzi ebaluleke kakhulu yomzimba, okuhlanganisa yonke into kusukela ekwakhekeni kwe-RBC kuya ekukhiqizweni kwamandla.

INational Institutes of Health ithi ukuze ukudla kwakho kucebe ngovithamini B9 noma i-folic acid, kufanele ufake ukudla okunjengemifino eluhlaza, ushizi namakhowe.Ubhontshisi, imidumba, imvubelo yotshwala, nokholifulawa yimithombo ecebile ye-folic acid.Amawolintshi, ubhanana, uphizi, irayisi elinsundu, namalentili nakho kungafakwa kulolu hlu.

I-Folic acid ingaqinisekisa ukukhula kwengane enempilo nokukhulelwa okunempilo.Njengoba kushiwo ngaphambili, i-B9 idlala indima ebalulekile ekukhuleni kwamangqamuzana, futhi lokho akufani nokwakhiwa kwemibungu.Amazinga aphansi e-B9 kwabesifazane abakhulelwe angase abangele ukungahambi kahle kwengane kanye nezimo zezokwelapha ezikhona ekuzalweni okufana ne-spina bifida (ukuvala okungaphelele komgogodla) kanye ne-anencephaly (ingxenye enkulu yogebhezi ingekho).Ucwaningo luye lwabonisa ukuthi uma kuthathwa ngesikhathi sokukhulelwa, kuye kwandisa iminyaka yokukhulelwa (inkathi yokukhulelwa) futhi kwanda isisindo sokuzalwa, futhi kwehlisa izinga lokuzala ngaphambi kwesikhathi kwabesifazane.

Kuvamile ukuthi odokotela banikeze abesifazane abakhulelwe i-multivitamin equkethe i-folic acid noma i-folic acid iyodwa okufanele bayiphuze ngesikhathi bekhulelwe ngenxa yezinzuzo zayo ezinkulu kanye nomthelela omuhle ekuvundeni.

I-folic acid ibhekwa njengengxenye yokwakha imisipha ngoba isiza ekukhuleni nasekugcinweni kwezicubu zemisipha.

I-Folic acid iyasiza ekwelapheni izifo ezihlukahlukene ezingokwengqondo nezingokomzwelo.Isibonelo, iwusizo ekudambiseni ukukhathazeka nokudangala, okuyizinkinga ezimbili ezivame kakhulu zempilo yengqondo abantu ababhekana nazo emhlabeni wanamuhla.