I-Vitamin B7 (i-Biotin)

I-Biotinivithamini encibilika emanzini eyingxenye yomndeni kavithamini B.Kwaziwa nangokuthi uvithamini H. Umzimba wakho udinga i-biotin ukusiza ukuguqula imisoco ethile ibe amandla.Iphinde idlale indima ebalulekile empilweni yakhoizinwele, isikhumba, futhiizinzipho.

I-Vitamin B7, eyaziwa kakhulu ngokuthi i-biotin, iyivithamini encibilikayo emanzini ebaluleke kakhulu ekusebenzeni komzimba nokusebenza kahle.Kuyingxenye ebalulekile yama-enzyme amaningana abhekele izindlela ezimbalwa ezibalulekile ze-metabolic emzimbeni womuntu, okubandakanya i-metabolism yamafutha nama-carbohydrates, kanye nama-amino acid abandakanyeka ekuhlanganiseni amaprotheni.

I-Biotin yaziwa ngokukhuthaza ukukhula kwamangqamuzana futhi ngokuvamile iyingxenye yezithako zokudla ezisetshenziselwa ukuqinisa izinwele nezinzipho, kanye nalezo ezikhangiswa ukunakekelwa kwesikhumba.

I-Vitamin B7 itholakala ekudleni okuningi, nakuba ngamanani amancane.Lokhu kuhlanganisa ama-walnuts, amantongomane, okusanhlamvu, ubisi, nezikhupha zamaqanda.Okunye ukudla okunale vitamin isinkwa esiphelele, isalmon, ingulube, isadini, amakhowe kanye nokholifulawa.Izithelo eziqukethe i-biotin zihlanganisa ukwatapheya, ubhanana nama-raspberries.Ngokuvamile, ukudla okunempilo okuhlukahlukene kunikeza umzimba inani elanele le-biotin.

I-Biotin ibalulekile kumetabolism yomzimba.Isebenza njenge-coenzyme emigudwini eminingi ye-metabolic ehlanganisa amafutha acids nama-amino acid abalulekile, kanye ne-gluconeogenesis - ukuhlanganiswa kwe-glucose kuma-non-carbohydrates.Nakuba ukuntuleka kwe-biotin kuyivelakancane, amanye amaqembu abantu angase abe sengozini enkulu kukho, njengeziguli eziphethwe isifo sikaCrohn.Izimpawu zokushoda kwe-Biotin zihlanganisa ukuqothuka kwezinwele, izinkinga zesikhumba ezihlanganisa ukuqubuka, ukubonakala kokuqhekeka emakhoneni omlomo, ukoma kwamehlo nokuphelelwa ukudla.I-Vitamin B7 ikhuthaza ukusebenza okufanele kwesimiso sezinzwa futhi ibalulekile ekusetshenzisweni kwesibindi kanye.

I-Biotin ivame ukwelulekwa njengesengezo sokudla sokuqinisa izinwele nezinzipho, kanye nokunakekelwa kwesikhumba.Kuphakanyiswa ukuthi i-biotin isiza ukukhula kwamaseli kanye nokugcinwa kolwelwesi lwamafinyila.I-Vitamin B7 ingasiza ekunakekeleni izinwele eziwohlokayo nezinzipho eziphukayo, ikakhulukazi kulabo abanenkinga yokuntuleka kwe-biotin.

Obunye ubufakazi bubonisa ukuthi labo abanesifo sikashukela bangase babe sengozini yokushoda kwe-biotin.Njengoba i-biotin iyisici esibalulekile ekuhlanganisweni kweglucose, ingasiza ukugcina izinga likashukela egazini elifanele ezigulini ezinesifo sikashukela sohlobo 2.