I-Vitamin C (Ascorbic Acid)

I-Vitamin C inezinzuzo eziningi zezempilo. Ngokwesibonelo, kuyasiza ukuqinisa amasosha omzimba futhi kungase kusize ukwehlisa umfutho wegazi. Itholakala izithelo nemifino eminingi.

Ivithamini C, eyaziwa nangokuthi i-ascorbic acid, iyadingeka ekukhuleni, ekuthuthukisweni nasekulungiseni zonke izicubu zomzimba. Ibandakanyeka emisebenzini eminingi yomzimba, okuhlanganisa ukwakheka kwe-collagen, ukumuncwa kwensimbi, amasosha omzimba, ukuphulukiswa kwamanxeba, nokugcinwa koqwanga, amathambo namazinyo.

I-Vitamin C iyivithamini ebalulekile, okusho ukuthi umzimba wakho awukwazi ukuyikhiqiza. Nokho, inezindima eziningi futhi iye yaxhunyaniswa nezinzuzo zezempilo ezihlaba umxhwele.

Iyancibilika emanzini futhi itholakala ezithelweni eziningi nemifino, okuhlanganisa amawolintshi, ama-strawberries, izithelo ze-kiwi, upelepele wensimbi, i-broccoli, i-kale, nesipinashi.

Umthamo onconywayo wansuku zonke kavithamini C ngu-75 mg kwabesifazane no-90 mg kwabesilisa.

I-Vitamin C iyi-antioxidant enamandla engaqinisa izivikelo zemvelo zomzimba wakho.

Ama-Antioxidants ama-molecule athuthukisa amasosha omzimba. Lokhu bakwenza ngokuvikela amangqamuzana kuma- molecule ayingozi abizwa ngokuthi ama- free radicals.

Lapho ama-radicals wamahhala enqwabelana, angakhuthaza isimo esaziwa ngokuthi ukucindezeleka kwe-oxidative, okuye kwaxhunyaniswa nezifo eziningi ezingapheli.

Ucwaningo lubonisa ukuthi ukudla i-vitamin C eningi kungakhuphula amazinga akho e-antioxidant egazini aze afike ku-30%. Lokhu kusiza izivikeli zemvelo zomzimba ukulwa nokuvuvukala

Umfutho wegazi ophezulu ubeka engcupheni yesifo senhliziyo, okuyimbangela yokufa ehamba phambili emhlabeni jikelele. Ucwaningo luye lwabonisa ukuthi uvithamini C ungasiza ekwehliseni umfutho wegazi kulabo abanomfutho wegazi ophakeme nabangenawo.

Kubantu abadala abanomfutho wegazi ophakeme, izithako zevithamini C zehlise umfutho wegazi we-systolic ngo-4.9 mmHg kanye nomfutho wegazi we-diastolic ngo-1.7 mmHg, ngokwesilinganiso.

Yize le miphumela ithembisa, akukacaci ukuthi imiphumela yomfutho wegazi ingeyesikhathi eside yini. Ngaphezu kwalokho, abantu abanomfutho wegazi ophakeme akufanele bathembele kuvithamini C kuphela ukuze bathole ukwelashwa.