Vitamin C (Ascorbic acid)

IVitamin C inezinzuzo eziningi zezempilo. Isibonelo, kuyasiza ukuqinisa amasosha omzimba wethu futhi kungasiza ukwehlisa umfutho wegazi. Kutholakala ngezithelo nemifino eminingi.

Vitamin C, eyaziwa nangokuthi i-Ascorbic Acid, iyadingeka ekukhuleni, ekuthuthukisweni nasekulungiseni kwazo zonke izicubu zomzimba. Ibandakanyeka emisebenzini eminingi yomzimba, kubandakanya ukwakheka kwe-collagen, ukumuncwa kwensimbi, amasosha omzimba, ukuphulukiswa ngamanxeba kanye nokugcinwa kwe-cartilage, amathambo namazinyo.

IVitamin C iyivithamini ebalulekile, okusho ukuthi umzimba wakho awukwazi ukukhiqiza. Kodwa-ke, inezindima eziningi futhi ixhumene nezinzuzo zezempilo ezihlaba umxhwele.

Kungamanzi futhi kutholakala ezitsheni nemifino eminingi, kufaka phakathi amawolintshi, ama-sitrobheli, izithelo ze-kiwi, upelepele wensimbi, i-broccoli, i-kale nesipinashi.

Ukuthathwa kwansuku zonke okunconyiwe kwe-Vitamin C ngu-75 mg kwabesifazane kanye nama-90 mg amadoda.

UVitamin C uyi-antioxidant enamandla engaqinisa izivikelo zemvelo zomzimba wakho.

Ama-antioxidants angama-molecule akhuthaza amasosha omzimba. Benza kanjalo ngokuvikela amaseli kusuka kuma-molecule ayingozi abizwa ngokuthi ama-radicals wamahhala.

Lapho ama-radicals wamahhala aqongelela, angakhuthaza isimo esaziwa ngokuthi yingcindezi ye-oxidative, exhunywe ezifweni eziningi ezingamahlalakhona.

Ucwaningo lukhombisa ukuthi udla amavithamini C amaningi kungakhulisa amazinga akho we-antioxidant ngama-30%. Lokhu kusiza izivikelo zemvelo zomzimba zilwele ukuvuvukala

Umfutho wegazi ophakeme ubeka engcupheni yesifo senhliziyo, imbangela ehamba phambili yokufa emhlabeni jikelele. Ucwaningo luye lwabonisa ukuthi uvithamini C kungasiza ukwehlisa umfutho wegazi kulabo bobabili abangenamfutho wegazi ophakeme.

Kubantu abadala abanomfutho wegazi ophakeme, ama-vithamini C ama-applements anciphise umfutho wegazi we-systolic ngo-4,9 mmhg kanye ne-diastolic yegazi yegazi ngo-1.7 mmhg, ngokwesilinganiso.

Ngenkathi le miphumela iyethembisa, akucaci ukuthi imiphumela emfutho yegazi isikhathi eside. Ngaphezu kwalokho, abantu abanomfutho wegazi ophakeme akufanele bathembele kuvithamini C kuphela ukuze bathole ukwelashwa.