Vitamin B9 (folic acid)

I-Folic acidIsiza umzimba wakho ukukhiqiza nokugcina amaseli amasha, futhi futhi kusiza ukuvikela izinguquko ku-DNA ezingaholela ezindabeni zezifo. Njengesengezo,I-Folic acidisetshenziselwa ukwelaphaI-Folic acidukuntuleka nezinhlobo ezithile ze-anemia (ukuntuleka kwamangqamuzana abomvu egazi) okubangelwaI-Folic acidukuntuleka.

I-Folic acid noma i-Vitamin B9 ingeyomndeni wamavithamini ancibilikisiwe amanzi futhi kubalulekile ukufaka levithamini lecebo lakho lokudla. Umzimba womuntu uyakwazi ukulungiselela leli vithamini elibalulekile futhi ligcinwe esibindini. Izidingo zansuku zonke zomzimba womuntu zisebenzisa ingxenye yale vithamini eligciniwe kanye nenani le-sullplus likhishwa emzimbeni nge-excretion. Kwenza imisebenzi ebaluleke kunazo zonke yomzimba, kufaka phakathi yonke into kusuka ekwakhekeni kwe-RBC ukukhiqizwa kwamandla.

Izikhungo zeNational National zeMpilo zithi ukwenza ukudla kwakho kucebe ku-Vitamin B9 noma i-Folic acid, kufanele ufake izinto zokudla ezifana nemifino eluhlaza, ushizi namakhowe. Ubhontshisi, ama-legumes, imvubelo ka-brewer, kanye nekholifulawa yimithombo ethile ecebile yeFolic acid. Amawolintshi, ubhanana, uphizi, irayisi elinsundu, futhi ama-lentil nawo angafakwa kulolu hlu.

I-Folic acid ingaqinisekisa ukukhula kwe-fetus okunempilo nokukhulelwa okunempilo. Njengoba kushiwo ngaphambili, i-B9 idlala indima ebalulekile ekukhuleni kwamaseli, futhi lokho akuhlukile ekuthuthukiseni imibungu. Amazinga we-B9 aphansi kwabesifazane abakhulelwe angadala ukungahambi kahle kwezingane kanye nezimo zezokwelapha ezikhona ngokuzalwa okufana ne-spina bifida (ukuvalwa okungaphelele komgogodla) kanye ne-amencephaly (ingxenye enkulu ye-skull engekho). Ucwaningo lukhombisile ukuthi uma kuthathwa kulo lonke ukukhulelwa, kukhulise iminyaka yobudala bokukhulelwa (isikhathi sokukhulelwa) kanye nesisindo sokuzalwa esikhulayo, kanye nekwehlise izinga lomsebenzi owenziwe ngabesifazane.

Kuyinto evamile ukuthi odokotela banikeze abesifazane abakhulelwe i-multivitamin equkethe i-folic acid noma ngisho ne-folic acid yedwa ongayithatha ngesikhathi sokukhulelwa kwayo kanye nemiphumela emibi ekuvulekeleni.

I-Folic acid ibhekwa njengengxenye yokwakha izicubu zomzimba ngoba isiza ekukhuleni nasekugcinweni kwezicubu zemisipha.

I-Folic acid iyasiza ekwelapheni ukuphazamiseka okuhlukahlukene kwengqondo nangokomzwelo. Isibonelo, kuyasiza ekujabuleni ukukhathazeka nokudangala, okuyizinkinga ezimbili ezivame kakhulu zempilo yengqondo ehlushwa abantu emhlabeni wanamuhla.