I-Vitamin B9 (i-Folic Acid)

I-folic acidkusiza umzimba wakho ukukhiqiza nokugcina amaseli amasha, futhi kusiza nokuvimbela izinguquko ku-DNA ezingase ziholele ezinkingeni zezifo. Njengesengezo,i-folic acidisetshenziselwa ukwelaphai-folic acidukuntuleka kanye nezinhlobo ezithile ze-anemia (ukuntuleka kwamaseli abomvu egazi) okubangelwa yii-folic acidukuntuleka.

I-folic acid noma i-vitamin B9 iyingxenye yomndeni wamavithamini ancibilika emanzini futhi kubalulekile ukufaka le vithamini ohlelweni lwakho lokudla. Umzimba womuntu uyakwazi ukulungiselela le vithamini ebalulekile bese igcinwa esibindini. Izidingo zansuku zonke zomzimba womuntu zisebenzisa ingxenye yale vithamini egciniwe futhi inani elisele likhishwa emzimbeni ngokukhishwa kwayo. Yenza imisebenzi ebaluleke kakhulu yomzimba, kufaka phakathi konke kusukela ekwakhekeni kwama-RBC kuya ekukhiqizweni kwamandla.

I-National Institutes of Health ithi ukuze ukudla kwakho kube novithamini B9 noma i-folic acid, kufanele ufake ukudla okufana nemifino eluhlaza, ushizi, namakhowe. Ubhontshisi, ubhontshisi, imvubelo yebhiya, kanye ne-cauliflower kuyimithombo ecebile ye-folic acid. Amawolintshi, ubhanana, uphizi, ilayisi elinsundu, kanye ne-lentile nakho kungafakwa kulolu hlu.

I-folic acid ingaqinisekisa ukukhula okunempilo kwengane esanda kuzalwa kanye nokukhulelwa okunempilo. Njengoba kushiwo ngaphambili, i-B9 idlala indima ebalulekile ekukhuleni kwamaseli, futhi lokho akufani neze nezimbungu ezisakhula. Amazinga aphansi e-B9 kwabesifazane abakhulelwe angabangela ukukhubazeka kwengane esanda kuzalwa kanye nezimo zezokwelapha ezikhona ekuzalweni njenge-spina bifida (ukuvalwa okungaphelele komgogodla) kanye ne-anencephaly (ingxenye enkulu yekhanda engekho). Izifundo zibonise ukuthi uma ithathwa phakathi nokukhulelwa, iye yandisa isikhathi sokukhulelwa (isikhathi sokukhulelwa) kanye nesisindo sokuzalwa esandayo, kanye nokwehlisa izinga lokubeletha ngaphambi kwesikhathi kwabesifazane.

Kuvamile ukuthi odokotela banikeze abesifazane abakhulelwe i-multivitamin equkethe i-folic acid noma i-folic acid yodwa ukuthi bayithathe ngesikhathi sokukhulelwa kwabo ngenxa yezinzuzo zayo ezinkulu kanye nomthelela omuhle ekuzaleni.

I-Folic acid ibhekwa njengengxenye yokwakha imisipha ngoba iyasiza ekukhuleni nasekugcinweni kwezicubu zemisipha.

I-folic acid iyasiza ekwelapheni izifo ezahlukene zengqondo nezemizwa. Isibonelo, iyasiza ekunciphiseni ukukhathazeka nokucindezeleka, okuyizinkinga ezimbili ezivame kakhulu zempilo yengqondo ezibhekene nabantu ezweni lanamuhla.