I-BCAA
| Ukuhluka Kwezithako | I-BCAA 2:1:1 - Esheshayo nge-soy lecithin - I-Hydrolysis |
| I-BCAA 2:1:1 - Esheshayo nge-sunflower lecithin - I-Hydrolysis | |
| BCAA 2:1:1 - Esheshayo nge-sunflower lecithin - Ivundile | |
| Cas No | 66294-88-0 |
| I-Chemical Formula | I-C8H11NO8 |
| Ukuncibilika | Incibilika Emanzini |
| Izigaba | I-Amino Acid, Isengezo |
| Izinhlelo zokusebenza | Ukusekela Amandla, Ukwakhiwa Kwemisipha, Ngaphambi Kokuzivocavoca, Ukubuyisela |
Ama-amino acid ane-branched chain(BCAAs) yiqembu lama-amino acid amathathu abalulekile: i-leucine, isoleucine ne-valine.I-BCAAIzithako zokudla zivame ukuthathwa ukuze kukhuliswe ukukhula kwemisipha futhi kuthuthukiswe ukusebenza kokuzivocavoca.Bangase futhi basize ekunciphiseni isisindo futhi banciphise ukukhathala ngemva kokuzivocavoca.
Ngokuqondene ne-branched-chainama-amino acid,bakhuthaza ukuhlanganiswa kwamaprotheni futhi babe nemiphumela yokulwa nokuwohloka, okuyinto, ngokuvamile, isiza ukuvimbela ukuwohloka kwamaprotheni nokulahlekelwa kwemisipha, okubaluleke kakhulu kubantu abazama ukulahlekelwa amafutha.Ukudla kwekhalori kwansuku zonke kwabantu abalahlekelwa amafutha kuncane kakhulu, futhi izinga lokugayeka kokudla liyancipha.Izinga lokwakheka kwamaprotheni emzimbeni liyehla kuyilapho izinga lokuwohloka kwamaprotheni landa kakhulu, okuholela ekwandeni kwengozi yokulahleka kwemisipha.Ngakho-ke, kubaluleke kakhulu ukusebenzisa i-branched-chainama-amino acidukuvimbela ukwenzeka kwesimo esingenhla.Ngaphezu kwalokho, ucwaningo oluningi luye lwabonisa ukuthi ama-amino acid e-branched-chain anenzuzo ekunciphiseni ubuhlungu bemisipha, ukuthuthukisa ukusebenza kahle kokulahlekelwa kwamafutha kanye nokunciphisa ukukhathala.
Ngenjwayelo,I-BCAAIzithako eziyinhloko zihlukaniswa zibe izinhlobo ezimbili, enye iwuhlobo lwempushana, enye iwuhlobo lwethebhulethi.
ImpushanaI-BCAAngokuvamile iqukethe i-2g leucine, i-1g isoleucine ne-1g valine ekukhonzeni okukodwa, futhi isilinganiso singashintshwa sibe ngu-4:1:1 kwenye impushana ye-BCAA, edinga ukudliwa izikhathi ezingu-2 kuya kwezi-4 ngosuku.Isikhathi ngasinye, i-5g BCAA idinga ukunyakaziswa kahle ngamanzi angaba ngu-300ml ukuze uphuze ngokushesha.
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